Friday, March 11, 2011

THE LAW OF MINDFULNESS

The statistics regarding lawyer depression, divorce, suicide, physical and mental illness, and alcohol and other substance abuse are simply staggering.

Over 50 per cent of practising lawyers describe themselves as emotionally dissatisfied with their work and their lives.

Lawyers top the list of professions whose members suffer from a major depressive order. Their rate of depression is some 3.6 times higher than employed persons generally.

Lawyers also suffer from alcoholism and illegal drug use (in particular, snorting cocaine) at rates far higher than non-lawyers.

The divorce rate among lawyers is also higher than the divorce rate among other professionals.

What’s even more disturbing is that these statistics seem to get worse each year!

As an erstwhile lawyer, and also for many years a senior lecturer-in-law, I know that one of the “secrets” of being a good lawyer is to learn how to “think like a lawyer” (ugh!). Unfortunately, neither law school nor the law firm teaches you how to deal with what one lawyer has described as the “intense emotions” involved in lawyering.

In this recent blog from mindful.org Barry Boyce, the senior editor of Shambhala Sun, the leading Buddhist magazine, profiles three mindfulness programs for lawyers.


RELATED POSTS

SLAVES OF THE 'I'---EVEN UNTO DEATH

LIVING MINDFULLY IN A WORLD FULL OF NORMOPATHS


MONOIMUS AND THE ART OF LIVING MINDFULLY

I have been reading some of the writings of the Arabian gnostic Monoimus who lived somewhere between 150-210 CE.

Monoimus is known for coining the usage of the word “Monad” (from which the world is supposedly created) in a Gnostic context. He was also a monist, as I am, asserting that all life is one ... "made" of the same one "substance". In other words, all things are part of life's self-expression or "livingness", and all things exist in the one order or level of reality.
Get this. Monoimus shows that he knew what mindfulness was all about when he wrote the following:
“Cease to seek after God (as outside yourself), and creation, and things similar to these, seek for Him from (out of) thyself, and learn who it is that absolutely appropriates (unto Himself) all things in thee, and says, ‘My God my mind, my understanding, my soul, my body.’ And learn the causes of sorrow, and joy, and love, and hatred, and involuntary wakefulness, and involuntary drowsiness, and involuntary anger, and involuntary affection; and if you accurately investigate these (points), you will discover (God) Himself, unity and plurality, in thyself, according to that tittle, and that He finds the outlet (for Deity) to be from thyself.”
Do you want “meaning” in your life? Are you seeking “ultimate reality”? Then find it in yourself ... in the presence of each moment ... from moment to moment. Live mindfully ... that is, with choiceless awareness ... deliberately ... attentively.
What is “choiceless awareness”? It means you no longer choose what you will be aware of. Whatever happens ... whatever “comes” into, or is, your consciousness ... sorrow, joy, love, hatred, wakefulness, drowsiness, anger, affection, and so forth ... of that you are aware.

Always remain curious, letting your awareness take note of what is going on ... in and outside of your mind. Get up close to whatever is passing through your mind, and investigate whatever arises ... with detachment and acceptance ... without judgment, condemnation or evaluation ... and without resistance or trying to control what is happening.

Then you will know the truth about yourself.

Wednesday, March 9, 2011

IRISH STUDY SUPPORTS THE USE OF MINDFULNESS FOR CHRONIC PAIN

One in five Australians will suffer from chronic pain at some point in their life. Unfortunately, many sufferers do not have their condition adequately treated. Indeed, chronic pain is grossly undertreated, with many Australians experiencing constant pain and enormous disruption to their lives.

Chronic pain is associated with higher rates of depression and anxiety as well as sleep disturbance and insomnia due to medication.

In addition, chronic pain amounts to several billion dollars a year in health care costs, lost income and lost productivity. Some figures put the costs at over $30 billion in Australia, with comparable costs recorded in countries such as Canada and the United Kingdom.

Chronic pain is sometimes defined officially as pain lasting more than 6 months. It may also be accurate to define chronic pain as pain that has no clear end in sight. It may be something that you will have to learn to live with - or around.

Anyone who has lived with chronic pain, or has treated patients with chronic pain, eventually comes to the understanding that the chronic pain is a disease in and of itself, regardless of what is causing the pain. Got that? A disease in and of itself, being a disease of the central nervous system which affects all of the neural pathways (cognitive, sensory, emotional, motivational and modulatory).

I know the reality of chronic pain: see my blog on neck and shoulder pain and associated headaches.

In a previous blog of October 2010 I wrote about the use of mindfulness meditation as a means of pain management. 

A recent study of patients with chronic pain in St James's Hospital, Dublin attempted to find out how mindfulness-based stress reduction might help them.

Consultants picked patients deemed suitable for mindfulness training. Some 87 patients were invited to attend a course in mindfulness-based stress reduction. Of those 87, 35 took part and out of that number 25 completed the course. These patients reported "great benefit". When their wellbeing was measured, it was deemed to have increased significantly.

The results of the study from the Department of Pain Medicine in St James's Hospital were recently outlined at a conference in the Royal College of Surgeons.

The recommendation of the study is that an online course should be developed for patients who cannot travel to the hospital.

Among the main causes of chronic pain are arthritis, cancer, diabetes and road traffic accidents. Sports injuries are also becoming a growing cause of chronic pain.

You may wish to check out Chronic Pain Australia, which is one of the lead organisations in the development of the Australian National Pain Strategy. Another useful website is that of Pain Support.org.


IMPORTANT NOTICE: See the Terms of Use and Disclaimer. The information provided on this blogspot is not a substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional medical advice from your medical practitioner or other qualified health provider because of something you have read on this blogspot. For immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800. For information, advice and referral on mental illness contact the SANE Helpline on 1800 18 SANE (7263) go online via sane.org

Monday, March 7, 2011

MINDFULNESS EASES THE FEAR OF DEATH AND DYING

The late comedian and writer Groucho Marx (pictured opposite), my all-time favourite funnyman, was not afraid of dying. “I hope they bury me near a straight man,” he quipped. (Poor man. He was cremated.)

A George Mason University study, published in the Journal of Personality and Social Psychology, has suggested that being a mindful person not only makes you more tolerant, but it can also neutralize fears of dying and death.

"Generally, when reminded of our mortality, we are extremely defensive. Like little kids who nearly suffocate under blanket protection to fend off the monster in the closet, the first thing we try to do is purge any death-related thoughts or feelings from our mind," said Associate Professor of Psychology Todd Kashdan of the George Mason University.

"On the fringes of this conscious awareness, we try another attempt to ward off death anxiety. We violently defend beliefs and practices that provide a sense of stability and meaning in our lives," he said.

Kashdan wondered what might prevent these defensive, intolerant reactions from occurring. He and his colleagues looked at what might happen when mindfulness and the terror of death collide.

Less mindful people showed an intense dislike for foreigners for example mentioning what's wrong with the US, greater prejudice against black managers, and other things. They sought harsher penalties for social transgressions such as prostitution, marital infidelities, and drug use by physicians that led to surgical accidents.

Conversely, mindful people showed a lack of defensiveness towards people that didn't share their worldview.

Mindful people were diplomatic and tolerant regardless of whether they were prompted to think about their slow, systematic decline toward obliteration.

Death is inevitable. It is the direct consequence of living. As Groucho Marx said, “If you keep having birthdays, you’ll eventually die.” Face the fact that you will vanish from view some day. Face it ... honestly and mindfully. And never pretend that death is less than it is ... nor more than it is.

NOTE. This blog sets out a simple form of mindfulness sitting meditation.


Resources:

Niemiec, C.P., Brown, K.W., Kashdan, T.B., Cozzolino, P.J., Breen, W., Levesque, C., & Ryan, R.M. (2010). Being present in the face of existential threat: The role of trait mindfulness in reducing defensive responses to mortality salience. Journal of Personality and Social Psychology, 99, 344-365.

Kashdan, T.B., Afram, A., Brown, K.W., Birnbeck, M., & Drvoshanov, M., (in press). Curiosity enhances the role of mindfulness in reducing defensive responses to existential threat. Personality and Individual Differences




Wednesday, March 2, 2011

BIGOTED BUDDHISTS

"Buddhism is essentially a philosophy of equal opportunity and common responsibility. It is dedicated to releasing mankind from the illusions which they have created for themselves and by which they have gradually become obsessed. Buddhism does not require the immediate attainment of ultimates but invites its followers to attempt moderation (middle path) of those extreme attitudes which are the causes of personal and collective disasters." - Manly P. Hall.



I am a practising Buddhist. Let me explain. When I say that I am a practising Buddhist, that is not the exact same thing as saying I am a Buddhist as such. I do not practise any religion in any exclusive or dogmatic sense. I do, however, draw from, and try to practise, the spiritual and moral essence of nearly all religions, sensibly interpreted. For as long as I live, I will always be practising Buddhism or something just as noble.

You see, being a Buddhist is something one becomes … over time. A person is not “converted” to Bud
dhism. When you follow the Buddha’s teachings, sincerely and diligently, to the best of your ability, you are “converted” … that is, gradually transformed into a new and better person. I say that with no sense of superiority or self-righteousness. It can happen to people even if they follow no religion at all. Maybe it happens more often that way, I don't know. It's an interesting thought.

Another thing. Buddhists don’t “believe”. They know (well, some things at least) and they try to understand. People ordinarily believe when they don't know or understand something. Buddha said, "Do not believe, for if you believe, you will never know. If you really want to know, don't believe." The good news is that there is no need to believe anything ... and nothing to believe ... in Buddhism. Phew! What a relief!

Please listen to the late Ven. Dr K Sri Dhammananda:





So, forget about belief-systems. Beliefs are for "spiritual cripples" and escapists ... for those who can’t, or won’t, think for themselves. Beliefs, by their very nature, take the form of prejudices or biases of various kinds and, as Krishnamurti used to point out, beliefs dissipate energy which is otherwise needed (in his words) to "follow the unfolding of the fact, the 'what is'" .. that is, to remain choicelessly aware at all times. Buddha Shakyamuni referred to beliefs as being in the nature of thought coverings or veils (āvarnas). In other words, beliefs are barriers to truth and realization. The Venerable Thich Nhat Hanh, that much-loved Vietnamese Zen master, has said, "Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. Buddhist systems of thought are guiding means; they are not absolute truth." Buddhism offers "teachings", which are to be understood and then practised ... but NOT believed. So, choose a religion or philosophy that doesn’t require you to believe ... or disbelieve ... anything. Life is truth, and life is forever open-ended.

I am sad to say that most of the religious bigots I have known in my 56 years of life have been so-called “Bible-believing Christians”. I guess it comes from believing things such as, “Jesus is the only way to God”, “If Christianity is right, all other religions are wrong”, “God has spoken His final word in Jesus Christ”, and so on. Yes, I know, Muslims assert that God has spoken His final word in Muhammad
. So they must be right, eh? Forget it. Don't even go there. If people are rewarded for believing that sort of thing, then I wouldn't worship such a god anyway.

Bigotry and Buddhism are not supposed to go together, but I have encountered a number of bigoted Buddhists. Generally, these people do not assert any sense of superiority over Christians or followers of other religions or the non-religious, but quite a number of them not only think that their particular form of Buddhism is more correct than that of others, they also make snide remarks about those other forms of Buddhist practice.

At the risk of oversimplification, there are two main streams, branches or “schools” of Buddhism – Theravāda (literally, "the Way [or Teaching] of the Elders" or "the Ancient Teaching"), being the oldest surviving Buddhist school, and Mahāyāna (literally, the "Great Vehicle"), of which there are many kinds. In addition, there are a number of esoteric schools of Buddhism (notably Tibetan and Japanese), some or all of which are regarded, at least by some commentators, as being part of the Mahāyāna school, and by others as forming a separate third stream or branch. That is sufficient for present purposes.

Now, there is little, if any, supernaturalism or superstition in Theravāda Buddhism which, for the most part, is a system of mental cultivation as opposed to a religion per se. (For me, that is a great plus, for I am persuaded by both science and philosophy that there is only one order or level of reality.) However, the same cannot be said for most of the Mahāyāna school or schools.

That is not to say that one stream is more authentic than the other. Each is regarded by experts as being a legitimate and authentic response to the inspiration of the Shakyamuni Buddha. Each affirms that a Buddhist is someone who takes refuge in the Triple Gem and follows the Five Precepts diligently to the best of their ability. That’s about all they have in common.


I have been appalled to hear from some Mahāyāna or esoteric Buddhists that Theravāda Buddhists are only concerned with their own welfare and enlightenment and not that of others, whereas they (Mahāyāna or esoteric Buddhists) are rightly concerned with doing good deeds for others ... which will, just coincidentally, of course, result in their own individual “sanctification” ...

Ugh! Wrong! Learn some Buddhism, pleeaase! ... "When the wrong person [eg those who act from the wrong motive or otherwise selfishly] uses the right means, the right means work in the wrong way": The Secret of the Golden Flower. Yes, I know, that's Buddhist-Taoist. Well, the Buddha put "Right Motive" [aka "Right Intention"] near the very beginning of his Noble Eightfold Path. Enough.

Let it be known, once and for all, that the essence of Theravāda Buddhism - the spiritual philosophy of millions of people in Southeast Asia - is that, in repudiating the values of the world, we become mediators of the Buddha-power for others and "saving" instruments for the world at large. Any suggestion or intimation that Theravāda Buddhists are only concerned with their own welfare and enlightenment is both unfair and untrue.

Equally, I have been appalled to hear from a few Theravāda Buddhists that Mahāyāna Buddhism is inauthentic, or at least not as “good” as Theravāda  Buddhism, because it (Mahāyāna) is not the oldest form of Buddhist teaching. The truth is that both are as authentic … or inauthentic … as the other.


Despite that, it is the case that a number of prominent Theravāda Buddhists have displayed virtual contempt for what they see as the "superstition" of Mahāyāna Buddhism. For example, the late Ven. Buddhadasa Bhikkhu (pictured left), who was perhaps the 20th  century's leading interpreter of, and apologist for, Theravāda Buddhism, echoed the views of many Theravāda Buddhists when he referred to such Mahāyāna practices as the lighting of candles and the offering of flowers and fruit at the altar of the Buddha as "Buddhism for thumbsucking kids." Strong stuff.

I draw from all "schools" of Buddhism ... as well as from many other religious and philosophical traditions as well ... for NO ONE has a monopoly on Truth. Indeed, even the word "monopoly" is wrong, because it implies ownership ... and NO ONE can own Truth. Truth just is.

A “good” Buddhist rejects any posture which even hints at exclusivism or superiority. Dogmatism has no place in Buddhism ... or in any "true" religion or philosophy of life.


RELATED POSTS

THE PSYCHOLOGY OF BUDDHISM

TAKING REFUGE IN MINDFULNESS

BETTER TO NOT BELIEVE AT ALL





Tuesday, March 1, 2011

THE KING'S SPEECH, STAMMERING AND MINDFULNESS ... PART 2

It’s official. The Anglo-Australian film The King's Speech has won the “Best Picture” Oscar® as well as three other Academy Awards® namely, “Best Actor” (for Colin Firth), “Best Director” (for Tom Hooper) and “Best Original Screenplay” (for David Seidler).

It’s also official, although much less newsworthy. My blog entitled The King’s Speech, Stammering and Mindfulness has proved to be my most popular blog, other than the one entitled My Favourite Quotations on Mindfulness and Mindfulness Meditation.

Most of the readers of my blogspot are from the USA and Australia. I am amazed at how popular the film The King’s Speech has been in the USA. It is reported in numerous newspaper articles that few Americans had ever heard of King George VI before Colin Firth played him in the film. I suspect that’s not really the case.

A recent article in The Christian Science Monitor highlights how the film The King’s Speech has been a godsend for the stuttering (stammering, in the UK) community. For an opinion on the film from the American Institute for Stuttering, see this YouTube clip:


Here is an article which refers to the use of both Zen and Mindfulness to treat stuttering. I found the article most interesting, especially the bit which says that stutterers who want to speak fluently should learn to stutter well. Sounds almost counter-intuitive, and even a bit offensive, but I know what the author is trying to say. It’s consistent with the adage, “Your weakest links might just become your strongest chain.” It’s also consistent with the metaphysical law of non-resistance (“Whatever you resist, persists”).

Finally, a recent segment on Australian television referred to the important work of the Australian Stuttering Research Centre. Here is its website.


NOTE. The phrases "Academy Award(s)" and "Oscar(s)" are registered trademarks under the laws of the United States and other countries.


IMPORTANT NOTICE: See the Terms of Use and Disclaimer. The information provided on this blogspot is not a substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional medical advice from your medical practitioner or other qualified health provider because of something you have read on this blogspot. For immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800. For information, advice and referral on mental illness contact the SANE Helpline on 1800 18 SANE (7263) go online via sane.org

Wednesday, February 23, 2011

COME AGAIN? BUDDHISM AND REBIRTH

Here's an interesting website … Buddhists Against Reincarnation.

I neither believe nor disbelieve in reincarnation, but I accept the idea of reincarnation as a working hypothesis. Why believe? Belief makes no difference to whether or not an idea or thing is true. No amount of belief will make something true if it is not. Anyway, as Alan Watts once wrote, "Supposing my personal existence does not continue, what of it?"

Contrary to the Buddhism of many, the Buddhism that the Shakyamuni Buddha himself espoused calls for no belief (see Buddhism Without Beliefs by Stephen Batchelor), no dogma, no doctrine, no saviours, no gurus, no sacred or infallible books, no superstition … only a life of service and giving to others ... free from the bondage of self. In the words of the Dalai Lama (pictured below), “My religion is simple. My religion is kindness.”

So, in the words of J. Krishnamurti (see this talk of his), I embrace and explore the idea of reincarnation as “a means of self-discovery … not to find a ‘yes’ or ‘no’ answer but as a means of understanding [myself].”

Reincarnation is certainly an interesting idea. It makes much more sense to me than resurrection. If true, it helps to explain a number of life’s mysteries and apparent injustices. However, what actually reincarnates? The soul? I have trouble with that one. Some reincarnating ego? Ditto. Anyway, Buddhists speak more in terms of “rebirth” than reincarnation.

On the website mentioned above there are reproduced the following excerpts from Chapter 53 of The Gospel of Buddha, which is a compilation of ancient texts published in 1894 by that great student of comparative religion Paul Carus (pictured below):

There is rebirth of character,
but no transmigration of self.
Thy thought-forms reappear,
But there is no egoentity transferred.
The stanza uttered by a teacher
is reborn in the scholar who repeats the words.

Thy self to which though cleavest is a constant change.
Years ago thou wast a small babe;
Then, thou wast a boy;
Then a youth, and now, thou art a man.
Is there an identity of the babe and the man?
There is an identity in a certain sense only.
Indeed there is more identity between the flames
of the first watch and the third watch,
even though the lamp might have been extinguished
during the second watch.

Then there is this excerpt from the Samyutta Nikaya in which "rebirth" is said to be the result of the "process of becoming", a process which leads to "old age and death, sorrow, lamentation, pain, grief, and despair":
 
"Just so, Ananda, in one who contemplates the enjoyment of all things that make for clinging, craving arises; through craving, clinging is conditioned; through clinging, the process of becoming is conditioned; through the process of becoming, rebirth is conditioned; through rebirth are conditioned old age and death, sorrow, lamentation, pain, grief, and despair. Thus arises the whole mass of suffering again in the future.

"But in the person, Ananda, who dwells contemplating the misery of all things that make for clinging, craving ceases; when craving ceases, clinging ceases; when clinging ceases, the process of becoming ceases; when the process of becoming ceases, rebirth ceases; when rebirth ceases, old age and death, sorrow, lamentation, pain, grief, and despair cease. Thus the entire mass of suffering ceases."

Hmmm. Interesting. If the Skakyamuni Buddha actually spoke these words, then query whether he did believe in rebirth in the sense in which the concept is ordinarily understood in Buddhism. The Buddha used the image of a flame being passed from one candle to another and then to another, before proceeding to question - and doubt - whether the flame on the final candle was that of the first candle. Huston Smith, that great authority on the world's religions, refers to this process as one in which "influence [is] transmitted by chain recation but without a perduring substance". Another metaphor used by the Buddha to describe this process of "influence", in which one human life has consequences - often far-reaching ones - for others, is that of the bells. Each life is a note sounded in an open room, causing similar instruments to vibrate with the same sound ... all the way down the "corridors of time" ... until at last the note is swallowed up in one universal harmony.

Thus, any "rebirth" is entirely in the form of influence ... or, perhaps, enduring character. (As an aside, we all know that the influence - for "better" or for "worse" - of a person lives on after their death, whether in the actual lives of other persons or otherwise [eg in the so-called "race mind" or the "collective unconscious"].)

Anyway, the historical Buddha was never one for metaphysical speculation. If asked about the matter of rebirth, I am sure he would have said something like this, “Does it really matter? The important thing is this present life now? How are you reincarnating now?”

I am also reminded of the words of Dhyana Master Hakuin (see The Cloud Men of Yamato): "How wondrous! How wondrous! There is no birth-and-death from which one has to escape, nor is there any supreme knowledge after which one has to strive."

In other words, if you are thinking about rebirth, you are thinking about "I" and "me". Forget about the "I" and "me" altogether ... then you might just have a chance of actualizing Nirvana.

Here is some very good advice from the Buddha that I have lived by. It has served me well throughout the years, and it makes perfectly good sense:

Believe nothing because a so-called wise person said it.
Believe nothing because a belief is generally held.
Believe nothing because it is written in ancient books.
Believe nothing because it is said to be of divine origin.
Believe nothing because someone else believes it.
Believe only what you yourself judge to be true.

As I see it, the really important thing is this … have you been reincarnated today? Each day, and every minute of the day, and from moment to moment, we are being reincarnated in a different form. The practice of Mindfulness keeps us aware of this fact, and enables us to watch, with bare detachment and choiceless awareness, our body, mind and its contents “transmigrate” from one moment to the next.

“Rebirth of character” … that is what all true religion is about, despite the views of some who would have it otherwise. Even the Apostle Paul spoke of the need to be transformed by the renewing of one’s mind (see Romans 12:2). Unitarians of yesteryear taught "salvation by character", which is something very similar.

It is written that the Shakyamuni Buddha said, "But if there is no other world and there is no fruit and ripening of actions well done or ill, then here and now in this life I shall be free from hostility, affliction, and anxiety, and I shall live happily.”

“Here and now in this life … .” That is what Mindfulness is all about … the here and now. How alive are you? How aware are you? Is there hostility, affliction and anxiety? Are you happy? How will you ever know these things if you live mindlessly?

When Buddha was asked whether he was God, he replied, “No.” He replied the same way when asked whether he was the son of God, a prophet, and so forth. What was he then? “I am awake,” said the Buddha. The essence of Buddhism, in two words, is ... "Wake up!"

Come alive! Wake up! Reincarnate!