Sunday, October 8, 2017
Mindfulness is playing an ever-increasing role in sports training and success in sports of all kinds.
Mindfulness and meditation have been identified as key contributors to the Richmond Tigers’ ability to find emotional balance this past season and win the AFL grand final.
On a related matter, for those who are athletes or coaches, I thoroughly recommend the recently published seminal text Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches by Drs Keith A Kaufman, Carol R Glass and Timothy R Pineau and published by the American Psychological Association. I am honoured to be mentioned and quoted in the book as one of the few who has written on the subject of mindfulness and acting.
What, you may ask, is the relevance of acting to sport? Well, in recent years sports psychologists have been turning their attention to the various mental strategies used by actors and developing ways in which those strategies can be used by those who play sport.