A PRACTICAL GUIDE TO MINDFUL LIVING

Ring bells! Blow trumpets! This is the 300th post on my blog.

I want to thank all those who have read my posts either regularly or intermittently. My only reason for blogging is to say something which may prove insightful and eye-opening to others. Well, that’s the main reason. To tell you the truth, there are also occasions when I just like to get certain things of my chest.

I have given some thought to what should be the subject-matter of this 300th post of mine, and this is what I’ve decided upon. I want to list, and discuss ever so briefly, the major themes which have been the central focus of my blog since it began in October 2010. Here they are ... in no particular order.

Theme No. 1: There is a single way of being

There is only one way of being, namely, that of occurrence in space-time. There is only one order or level of reality. All things exist on that order or level---on the same plane of observability. So, forget all about the so-called ‘supernatural.’ If it exists, it is perfectly natural. A single logic applies to all things, for all things exist in the same ‘level’ or plane of existence and observability. Not all things are one in any overall monistic sense, but every thing has some relations with some other things. There is no entity which is wholly independent of all other entities. Each 'thing' is a cause of at least one other 'thing' as well as being the effect of some other 'thing,' so every thing is explainable by reference to one or more other things. Thus, all talk of the supposed need for some 'first cause' is, well, unspeakable nonsense. Empty words. There can be no contrivance of a ‘universe’ or totality of things, because the contriver would have to be included in the totality of things. There was no first cause---and absolutely no need for one.

Theme No. 2: Truth is a moment-to-moment experience

Truth, also known as life, reality, and God, is a moment-to-moment experience. Truth is dynamic, not static. Truth is not found in any belief, doctrine, or dogma. Truth is something ‘real.’ It is not a matter of opinion. The truth or falsity of any statement or proposition always a question of---is it so? Truth is indeed a ‘pathless land,’ as J. Krishnamurti told us. There is no ‘way’ or ‘path’ to truth, and none is needed. Truth is the way. Truth is the path. Whether we know it or not, we are always in direct and immediate with reality. Direct, knowing perception of truth takes place when there is choiceless awareness of life as it really is. The so-called ‘Path’ is simply the livingness of life from one moment to the next. It leads nowhere that is not already fully present here-and-now. It is, however, everywhere.

We can only know the truth when we live mindfully, that is, with ‘bare attention’ to, and ‘choiceless awareness’ of, the action of the present moment from one such moment to the next. No person, no matter how wise or holy, is the embodiment of truth or can 'give' you truth. No one, and no group or organization, has a monopoly on the truth. No so-called ‘holy book’ contains the truth, although most such books contain some very good advice---provided they are sensibly interpreted and applied in the light of reason and sound scholarship.

Theme No. 3: Enlightenment is not a ‘thing’ at all

Enlightenment, also known as salvation, is actually a ‘no-thing.’ It is not a ‘thing’ at all. It can be found, but never searched for. If you seek it, you will miss it. You must be your own ‘saviour and lord,’ that is, your own teacher and pupil. Enlightenment occurs when we---wake up! You are ‘saved’ when you no longer engage in conditioned thinking, when you stop trying to control things and others, and when you start to live spontaneously---free from all cravings, 'sticky' attachments and aversions.

What must you do to be renewed in your mind? Well, it is not so much what you must do, rather it is a matter of ceasing to do a number of things that stand in the way of mental health. Here are a few things to avoid: judging and criticizing others, holding on to anger, resentments and ill-will as well as illusions of all kinds, not letting the past stay in the past, living mechanically as opposed to mindfully, not being satisfied and content with your lot, imitating and copying others, seeking sense-gratification, and so on. There is nothing more important than the health of your mind and your body. Make it a daily---indeed, a moment-to-moment---concern of yours ... without becoming self-obsessed in the process.

Are you seeking ‘ultimate reality’? God? Then look for it in yourself ... in the presence of each moment ... from moment to moment. Live with choiceless awareness. That means you no longer choose what you will be aware of. Whatever happens, whatever ‘comes’ into, or is, your consciousness---sorrow, joy, love, hatred, wakefulness, drowsiness, anger, affection, and so forth---of that be aware. Always remain curious, letting your awareness take note of what is going on ... in and outside of your mind. Get up close to whatever is passing through your mind, and investigate whatever arises ... with detachment and acceptance ... without judgment, condemnation or evaluation ... and without resistance or trying to control what is happening. 

Theme No. 4: Belief systems distort the truth

Beliefs of all kinds are an impenetrable barrier to truth. We are in direct and immediate contact with truth but beliefs are like a brick wall between us and things-as-they-really are. Eschew beliefs. Bugger beliefs. You don't need them. See things-as-they-really-are. ‘If you want to know and understand, don't believe,’ said Gautama Buddha. He was right. Belief systems distort the truth and our moment-to-moment perception, knowledge and understanding of it. Beliefs are thought coverings or veils. They are also like those distorting lenses or mirrors that you find in many carnivals and amusement or fun parks. Either way, they do not reveal reality, indeed they distort reality. How? Well, they prevent us from knowing and experiencing things as they really are in all their directness, immediacy and uninterruptedness.

All belief is conditioning, but knowledge is experiential. We need to safely 'navigate' our way through life, but beliefs actually stand in the way and hold us back. What we really need is knowledge and understanding. There is so much we can know that, well, there is simply no need to believe anything at all. In any event, the very act of formulating a 'belief' causes an otherwise present reality to die away, because the very nature of a belief is a mental construct based on an already past reality. That is, by the time a particular belief has been formulated, the reality upon which that belief is purportedly based is no longer a present reality. It is now the past. Beliefs lock us into the past. Beliefs imprison. They do not liberate. They are chains that bind us. Set yourself free---today! Give up your beliefs---yes, all of them!

Theme 5: Self can’t change self

How can ‘I’ change ‘me’? Both have no reality in themselves. Both are brought about through thought. There is no actual ‘self’ at the centre of our conscious---or even unconscious---awareness. The ‘self’ does not exist---at least not exist in the sense of possessing a separate, independent, unchangeable, material existence of its own. What you are is a person-among-persons. You are not the hundreds and thousands of ‘I's’ and 'me's' (likes, dislikes, beliefs, opinions, attachments, cravings, and so on) that your mind generates from one moment to the next. These 'selves' are ‘false selves.’ They are illusory, being no more than mere images in your mind. They are not who you really are. Indeed, almost all of our problems and difficulties arise because we mistakenly believe that those ‘I's’ and ‘me's’ are us, the person each of us is. You are a person, that is, an ontological entity that takes form and shape as a dynamic human body-mind system. Yes, a person, which is not identical with a body or a mind or even an embodied mind. A person---something which is not reducible to any more basic kind of entities. A person among persons. Something which is identical with nothing other than a person. In order to fully function as an integrated person, we need to undergo a process of personalization, that is, we must move from a sense of self to a sense of being. Only then will the dual nature of our being (body and mind) function in a unified as opposed to a dualistic manner. Only then will we be truly alive.

So-called ‘consciousness’---not an entity in its own right but a dynamic, ever-changing process---emerges when the mind and the body cohere. The physical body is essential for the emergence of the mental, but having said that, the body and the mind are not separate. Mind ‘extends’ into the body, and the body also ‘extends’ into the mind. Also, our consciousness goes through continuous fluctuations from one moment to the next. As such, there is nothing to constitute, let alone sustain, a separate, transcendent ‘I’ structure or entity. We ‘die’ and are ‘born’ (or ‘reborn’) from one moment to the next. In short, there is no ‘self.’ It is an illusion.

The bottom line? Self can't change self, but the person that you are is a power-not-oneself. Yes, you, the person, can change---totally and fully---provided you really want change more than anything else and are prepared to go to any length to get it. The power-not-oneself may takes various forms (eg God, Jesus, Buddha, or the person that you are). It doesn't really matter what you call this power. It simply needs to be 'not-self.' Why? Because self has no power, and is no power. End of story.

This metaphysical and psychological principle is the cornerstone of all psychological and spiritual healing.

Theme No. 6: Only an inner psychological mutation can ‘save’ you

Self-observation leads to self-knowledge and insight. A complete, inner psychological transformation can happen instantaneously or incrementally. In either case, the experience can be ‘revolutionary.’ This revolutionary change in you is one which you bring about yourself. It is not something that others can do for you. Only you can effect this change within yourself, and it is a change which affects the conscious mind as well as the unconscious. The change comes from finding a way of living where you ‘come into reality.’ It is an awakening, that is, you wake up and then learn to stay awake. This revolutionary change in you can only happen when you want it more than anything else. Yes, so great is the power of change that if you want it---that is, really want it---you will have it! But first you must see the ‘danger’ inherent in the way you’re living now. Revolutionary change produces freedom---freedom from fear, greed, envy, jealousy, dependency. But remember---only you, the person that you are, can set you free.

Theme No. 7: Acceptance of what is, is the only way to live

Acceptance is the answer to all our problems. ‘On the acknowledgement of what is there is the cessation of all conflict,’ said J. Krishnamurti. Let go of all expectations. However, before you can let go, you must let be. The latter is an act of acceptance---and a choice. Receive each event or happening in your life with a mind-set which neither likes nor dislikes. This is sometimes referred to as having an 'equal' mind. ‘Reality is a question of realizing how real the world is already,’ wrote Allen Ginsberg. Life is hard at the best of times, and bad things often happen to good people. There is no sensible explanation for this. It is one of life’s mysteries. Forget about what others think of you. They don’t even need to think of you at all. What others think of you is none of your business. Others will react to you as they will. Accept yourself, the person that you are. 

Stop looking for the supposed ‘purpose’ of human existence. There is no intrinsic, built-in purpose or underlying meaning to life. Things just are. Things do not change; we change. Things go wrong because we are wrong. However, your life can be extremely meaningful if you give it meaning. The best way of doing that is to start living mindfully. Start living with a purposively open mind---and, most importantly, a mind that is curious and receptive to whatever is happening in your moment-to-moment experience of daily life. After all, is it not self-evident that it helps to be purposefully alert, receptive, and attentive to what is going on in and about us? Go about your daily, everyday life with your eyes wide open and your mind open, curious and engaged. Got that? Then please never forget it---and pass the word around.

Theme No. 8: Live in the eternal now

Well, there is a state of mind or consciousness that is timeless in the sense of being beyond time. This timeless state is more than a state of mind for in a very real sense it is a state of ‘no-mind’ or ‘no-mindedness.’ The mind dwells on nothing, stops on nothing. It just is. The mind has even gone beyond awareness---that is, awareness of ‘things’ as such---although there is an awareness of awareness itself. It is the self-knowing mind out of which all things came, that which fashioned and brought matter into existence. It still does. The mind that is aware that it is aware is the self-knowing, creative mind. It observes, explores, but never stays or stops. Some call this ‘Presence’ the eternal now, and that is not a bad turn of phrase at all.

Time is a scale we have created to ‘divide’ the occurrence of happenings into so-called past, present, and future. At best it is not a thing in itself (like a flower or a bus is a thing) but rather a medium in which all things exist and have their being. Space and time---they're really one---are largely 'tools' of the mind, with time in particular being a most ‘relative’ construct. The truth is we live both in time and eternity. We are ‘in’ (that is, immersed) in eternity right now. In a sense, we live out our existence in both time and eternity. For the most part, the difference lies in the quality of life being experienced by us. For example, when we are anxiously waiting for the expected occurrence of some future event we are existing---note, I didn’t say living---in time. When we are bound up in attachments and addictions we are also existing in time. But when we are truly and fully present in the Now, then we are living---yes, living---in eternity. Wow! What a difference there is!

Life is ceaseless movement and constant flux even though in and of itself life is timeless andspaceless and unchanging. Unchanging, yet forever changing. Nothing moves yet nothing stands still. What a paradox! Everything---and I mean every thing---is contained within ‘the now.’ All time is total and complete---that is, has its fulfilment---in the now. There is an eternal quality about the now, for the now is forever new. What we somewhat ambiguously call ‘the present’ is simply that content---occurrences, both internal and external, in space-time---which presents itself before us in consciousness in and as the now. The eternal now is that ‘present’---yes, it's a problematic word---which is forever renewing and re-presenting itself in and as each new moment. This eternity supersedes time itself. In other words, there is a ‘present’ beyond the ‘present,’ but if you try to 'chase' the next present you will fail. Everything is---here now! Life is eternal, and we are in eternity now. Few people know that. Few people are truly alive. Are you truly alive? Few are, you know.

Theme No. 9: Life is consciousness

If quantum mechanics has shown us anything---and it has shown us plenty---it has shown that consciousness or mind is fundamental, eternal and all-creative. That which we call mass, together with what we refer to as matter, is derivative, being constructed wholly from the interactions between massless---yes, that’s right, massless---elementary particles. Those massless elementary particles constitute the ‘innerness’ of all physical things, even so-called inert matter. I am not referring to some supposedly omnipotent creator God prior to and 'above' time, whatever that word 'above' means in this context (which is nothing in fact). Quantum mechanics appears to provide no support for any such hypothesis or religious belief, but it does provide enormous support for the proposition that mind or consciousness is both fundamental and all-pervasive, that is, that mind or consciousness constitutes the fundamental undifferentiated nature of reality. What emerges from that quantum field depends to a very large degree upon---consciousness! Yes, mind or consciousness is primary and fundamental, the creator and governor of matter. Consciousness is an essential quality or characteristic—if not the defining one---of the quantum field … at least in potentiality.

There is an eternal motion---the Now---of which each of us is a part, that never stops … not even for a nanosecond. Each of us, at the quantum level, is a frequency of consciousness, and there is something very timeless yet veridical about that. The timeless in one person is the timeless in every other person and thing. It was ‘there’ even before the beginning of time, it was ‘there’ when it scattered the stars into space, and it will be ‘there’ long after you and I have ceased to exist as conscious centres of life’s self-awareness.

What does all this mean for you? Well, a number of things, but perhaps the most important one is this---the quality of your life is to a very large extent determined by your state of consciousness, that is, your thinking. Renew your mind. Renew your thinking. No amount of positive thinking will change hard facts, but nothing is to be gained by negative thinking.

Theme No. 10: Get your mind off yourself

Get your mind off yourself. Set yourself---that is, the person that you are---free from all your false selves. You need to be taken out of yourself. Detach mentally from your ‘selves’ by living mindfully. Most of our problems and difficulties occur because we are self-absorbed, self-centred, and self-obsessed. One of the best ways of moving from a sense of self to a sense of non-self (being), is to help other people. Lose yourself in others. Experience a ‘Copernican revolution.’ The world does not revolve around you. Selfishness is the essential problem of your life---and mine. Love is the solution.

So, dear readers, go forth and live mindfully. Think less of yourself, and more of others. Give your life meaning by living meaningfully … from one moment to the next. Angels---if there are any (which I strongly doubt)---can do no better.

The photos in this post (other than the '300' image)

were taken by the author while on trips to Japan.

HOW MINDFULNESS TREATS ADHD

An ever-increasing body of research suggests that mindfulness may help both children and adults cope with attention deficit hyperactivity disorder (ADHD) and its adult equivalent. I intend only to refer to three studies in this post, but there are several others.

In 2007 researchers at UCLA published the results of a study in The Journal of the American Academy of Child & Adolescent Psychiatry which found that the incidence of ADHD among teenagers in Finland, along with difficulties in cognitive functioning and related emotional disorders such as depression, were virtually identical to rates among teenagers in the United States of America. Now, what, according to the researchers, was the only meaningful difference? Wait for it. Hold your breath. Well, the majority of adolescents with ADHD in the US were taking medication whereas most in Finland were not. Interesting, that.

‘It raises questions about using medication as a first line of treatment,’ said Professor Susan L Smalley [pictured above], a behaviour geneticist at UCLA and the lead author.

Also in 2007, an article published in The Journal of the American Academy of Child & Adolescent Psychiatry gave the results of a large study which found that while most young people with ADHD benefit from medications in the first year, the effects generally wane by the third year if not sooner. ‘There are no long-term, lasting benefits from taking ADHD medications,’ said James M Swanson [pictured below], a professor of paediatrics at the University of California-Irvine, and an author of the study.

No long-term, lasting benefits from taking ADHD medications. That doesn’t surprise me at all.

Now, before you start sharpening your knives to kill me you need to know this. Swanson is the author or co-author of a huge number of scholarly refereed journal articles on the subjects of ADHD and ADD. He is renowned as a leader in the field. He has investigated the biochemical and genetic factors related to ADHD for many years. He has developed procedures for monitoring the cognitive effect of stimulant medication, the most frequent treatment for this group of patients. He has undertaken long-term follow-up studies to evaluate the risk and protective factors for adverse outcomes of ADHD children as they mature. Additionally, he has developed clinical treatment programs based on intensive behavioural intervention for children with ADHD and related disorders in a school-based treatment program. So, he's no slouch. Far from it. And what did he say again:

‘There are no long-term, lasting benefits from taking ADHD medications.'

OK. Well, just how does mindfulness actually assist those with ADHD, apart from in the more obvious ways that we already know as respects the beneficial psycho-physiological effects of Mindfulness. ‘Mindfulness seems to be training the same areas of the brain that have reduced activity in ADHD,’ says Swanson. Now, here’s the really important part: ‘That’s why mindfulness might be so important. It seems to get at the causes.’

Mindfulness enhances a person’s cognitive control. The latter manifests in a number of important ways including the ability to delay gratification, manage impulses, suppress extraneous thoughts, regulate one’s emotions, concentrate, and otherwise pay attention. Of all the factors that help to ensure success both in school and in work life, good cognitive control is generally recognized as being the most important one.

Mindfulness is one of the best---if not the best---way of enhancing and increasing a person’s cognitive control, thus providing a frontline treatment for, and day-to-day means of self-management of,  treating ADHD and ADD.

Finally, a recent (2014) report in the scholarly journal Clinical Neurophysiology indicated that adults with ADD benefitted from mindfulness training combined with cognitive therapy; their improvements in mental performance were comparable to those achieved by subjects taking medications.

RELATED POST

MINDFULNESS AND ADHD

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YOU ARE THE PONTIFF OF YOUR UNIVERSE

‘Man is good, and tells the secret of his goodness in the language of thought.’ Who said that? Well, it was Venerable Fulton J Sheen [pictured], now on the way to Catholic sainthood.

There will be many today, even in the Catholic world, who have never heard of Fulton J Sheen. That is sad, because he towered over the Catholic world in the West for a fair bit of last century. Yes, he shone like a blazing comet, and he was without doubt the greatest Catholic evangelist of last century. Possessing an unforgettable voice, and a gifted wordsmith, he made Catholics proud to be Catholics. Oh, how the Catholic Church needs a Fulton Sheen today! But there never will be another Fulton Sheen. He was a divine original.

Sheen, who was at the helm of the Society for the Propagation of the Faith for some 16 years, wrote dozens of books---many still in print---and was a master communicator. For years he broadcast his message on radio and TV. He even won an Emmy Award. In fact, he won two of them, for ‘Most Outstanding Television Personality.’ He jokingly called himself ‘Uncle Fultie’ in an affectionate nod to his very good friend comedian Milton Berle who was sometimes known as ‘Uncle Miltie.’ Millions wouldn’t be familiar with Milton Berle either. Oh, dear. Anyway, it happened like this. When Sheen won an Emmy, Berle quipped, ‘He's got better writers---Matthew, Mark, Luke and John!’ Shortly thereafter Sheen opened his program by saying ‘Good evening, this is Uncle Fultie.’ Sheen was good at self-deprecation. His sense of humour, though corny at times, was always endearing.

Above: Fulton Sheen ... with his good friend Milton Berle

Below left: Sheen at his Holy Hour of adoration

However, Sheen’s perennial attacks on both communism and psychiatry reveal that he was a reactionary. As respects psychiatry, he saw it as a real threat to the church. Not so his erstwhile Protestant friend Norman Vincent Peale who saw Christianity and psychiatry as very compatible. Peale embraced psychiatry. Sheen shunned it. In that respect Dr Peale was much more ahead of his times even though he too was a reactionary in many ways. Yes, it always seemed to me that Sheen was forever fighting for a rear guard action against change and by the time of his death in 1979 he had become in many ways irrelevant. He became an increasingly nostalgic figure, associated with a bygone era when the Catholic Church, and the United States, were at their strongest.

Sheen’s cause for canonization for sainthood was officially opened in 2002. In June 2012 Pope Benedict XVI officially recognized a decree from the Congregation for the Causes of Saints stating that he lived a life of ‘heroic virtue’---a major step towards beatification---so he is now referred to as ‘Venerable.’ More recently (March 2014), a team of medical experts convened by the Vatican reported there was no natural explanation for the survival of a child delivered stillborn and whose heart did not start beating until 61 minutes after his birth. The survival of the child, James Fulton Engstrom, now three years old and developing normally, was credited by his parents to a miracle attributable to the intercession of the long-dead Archbishop Sheen. The child’s mother and father prayed to Sheen to heal their son.

The case will now move on to a select number of cardinals and bishops, and then finally to Pope Francis who will have to decide whether or not to affirm that God performed a miracle through the intercession of the late archbishop. An amazing story. Ever the skeptic, but ever with an open mind unlike many skeptics, I simply don’t know what to make of all this. We live in a fascinating world, and there is so much we don’t know and can’t explain. Life is a mystery---and, in the words of Fulton Sheen, life is worth living. For the uninitiated, that was the name of Sheen's TV program as well as the title of a series of his more well-known books. Here is a clip from a 1966 episode of his TV program, this one being on the subject of 'The Death of God':

Sheen was very knowledgeable in theology and philosophy, and was very well qualified academically. His theology reveals a great debt to Platonism and Neoplatonism. Sheen would refer to Plato’s question, ‘If there is only one God, what does He think about, for if He is an intelligent being He must think of something?’ He gave this as an answer in his book The Divine Romance:

God does not think one thought, or one word, one minute and another the next. Thoughts are not born to die, and do not die to be reborn, in the mind of God. All present to Him at once. In Him there is only one Word. He has no need of another. That Thought or Word is infinite and equal to Himself, hence a Person unique and absolute, first-born of the spirit of God; a Word which tells what God is, a Word from which all human words have been derived, and of which created things are but merely the broken syllables or letters; a Word which is the source of all the wisdom in the world.

Then there are these gems:

God has two pictures of us: one is what we are, and the other is what we ought to be.

Everything that exists is the realization and concretion of an idea existing in the Mind of God from all eternity.

All art is an imitation of the Divine Artist who, from all eternity, possessed in His Divine Mind the archetypal ideas according to which He made the world in time.

Every bird, every flower, every tree, has been made according to an idea existing in the Mind of God from all eternity.

God has one Idea, and that Idea is the totality of all Truth. Thoughts are not born to die to be reborn in the Mind of God.

God the father is related to God the Son as the Eternal Thinker is related to His Eternal Thought.

I have often read that Sheen’s writings reveal the influence of New Thought, and many New Thoughters claim Sheen as one of their own. True, any of the gems set out above could have been written by a New Thought writer, but the link is more indirect. Sheen was not a New Thoughter although there are certainly some similarities in language and thought-form. Just as Sheen’s theology discloses a debt to Neoplatonism so does New Thought. New Thought is in many ways a revival of Neoplatonism. So was Sheen’s theology---at least in some respects. They both drank from the same fountain, but Sheen was forever the Catholic traditionalist. (It seemed even more so, as the years rolled on.) However, strange though it may seem, perhaps the best way of describing Sheen is to say that he was a Catholic evangelical---perhaps the very first one. Yes, there is such a thing---and Sheen was the greatest one of them all. Dr Billy Graham [pictured left, with Sheen] approved of him, and loved him dearly. He described Sheen as ‘a man whose love for Christ continued to grow until the end of his life.’

I still love listening to Fulton Sheen. I still read his books. When my life was its lowest ebb---some 20 years ago---his writings gave me hope. Almost totally destroyed by years of alcoholism, I these words of Sheen, and they gave me hope that I could get better:

Man is the pontiff of the universe, the ‘bridge builder’ between matter and spirit, suspended between one foundation on earth and the other in heaven.

Man has his feet in the mud of the earth, his wings in the skies.

There are two ways of knowing how good God is. One is never to lose Him; the other is to lose Him and find Him again.

I found Him again. And, as Sheen himself said, ‘Divinity is always where one least expects to find it.’ In my darkest hours, broken in body and spirit, separated from my family because of my drinking, and not knowing whether I would ever be able to continue in my chosen profession, these words of Sheen meant the most to me, and I read them over and over again:

The cross reveals that unless there is a Good Friday in our lives, there will never be an Easter Sunday. Unless there is a crown of thorns, there will never be the halo of light. Unless there is the scourged body, there will never be a glorified one. Death to the lower self is the condition of resurrection to the higher self. The world says to us, as it said to Him on the cross: ‘Come down, and we will believe!’ But if He came down, He never would have saved us. It is human to come down; it is divine to hang there.

‘Death to the lower self is the condition of resurrection to the higher self.’ That is the only thing I write about on this blog of mine. It is the only thing (I think) we need to know and understand … and most of all experience. It is the real miracle---to die to your lower, false self and to be resurrected into newness of life so as to become the living embodiment of that other ‘picture’ of you which the Eternal Thinker has in His Mind … namely, the person you ought to be and in Truth really are.

I will finish with Sheen’s traditional sign-off. God love you.

LET NOTHING DISTURB YOU

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things,
Whoever has God lacks nothing;
God alone suffices.

This little poem of Saint Teresa of Ávila [pictured below] was found in her breviary after her death. Some refer to it as 'Saint Teresa's bookmark.’ Saint Teresa is one of the best-loved saints in Catholic Christianity as well as being a spiritual figure of universal appeal. She was, and remains, a giant in the Christian mystical tradition for which I have great respect.

Now, when the word ‘mystic’ is used, some people think of gurus, swamis, transcendental (or at least ‘altered’) states of expanded consciousness, and all sorts of supernaturalism. Not so. As I’ve said elsewhere, mysticism is not essentially about ‘mystical experiences’---experiences come and go---but is focused on the lasting experience of a greater reality, leading to a transforming union with that reality. For me, that reality is not something ‘out-of-this-world,’ but the extraordinary in the ordinary.

A mystic is a person who is aware of their innate oneness with all life and, in particular, with the stream of life and the sacred ‘essence’ of life. That essence can be sensed in a beautiful sunset or flower, the birth of a baby, and even in the loss of someone dear to us. Yes, even the ‘dark night of the soul’ experience can be a mystical experience. The mystic not only knows that all life is one, they feel and sense its oneness in the deepest part of their being.

Church window at the Convent of St Teresa

Saint Teresa’s verse really speaks for itself. Such good advice isn’t it? We trouble ourselves over so many things, yet all things are transient, temporary and ephemeral, all things pass away (including us). Yes, all things … except One, namely, God. Who or what is God? Well, the word is not the thing, as Krishnamurti would say. The word ‘God’ is just that—a word. The reality behind that word is the important thing. That reality exists even if you do not believe in a traditional God or in any god at all for that matter. What is that reality? Well, for one thing, it is the stream of life itself which marches on inexorably---the stream of which in which all things, including us, live and move and have their being. Things come and go, and wax and wane, but life itself is eternal and unceasing. It alone remains when all other things disappear from view. It is more than enough. That life is all about us, and in us. It existed before we came into this world, and it will exist long after we have left this world. All we have to do in this life is to experience the reality of our being-ness as it truly is. Curiously, and almost paradoxically, the only way we can experience the very essence of life is from one moment to the next. Yes, life---also known as truth or reality---can only be experienced and known from moment to moment. It is something dynamic. It is never static.

This is where mindfulness---in effect, a secular and everyday (indeed, moment to moment) form of the mystic's 'prayer of quiet'---comes into the picture. The regular practice of mindfulness helps you to appreciate the transience and ephemeral nature of all things on the one hand and the permanence of the stream of life itself on the other. As we pay mindful attention ('choiceless awareness') to life unfolding from one moment to the next we become increasingly knowingly aware of, and acute to, the ongoing rhythm of life, its ebb and flow, its highs and lows. (We are knowingly aware when we are aware that we are aware.) We learn to cling to nothing, for all that we cling to will eventually pass away. True, we enjoy, even cherish, those brief, ephemeral moments of love and happiness we have with our loved ones and friends. Those moments are all the more precious when we come to understand that they will not last. But we must be prepared to let them go when it is time so to do.

I said above that Saint Teresa’s verse speaks for itself. Well, almost. There’s one line which seems---at least to me---to be a bit cryptic and seemingly misplaced. The line is, ‘Patience obtains all things.’ What has patience got to do with the main ideas of the poem, namely, that all things pass, God never changes, God alone suffices, so let nothing disturb or frighten you? There is another English word that also begins with the letter ‘p’ that comes close to what Saint Teresa meant by the word ‘patience.’ That word is perseverance, and here is something the mystic said about that matter in some sound advice she gave to her sisters:

... I say that it is very important – it is everything to have a strong and firm resolution, not to stop till we arrive at the water [union with God], come what may, or whatever may be the consequence, or whatever it may cost us. No matter who complains, whether I reach there or die on the way, or have not courage to endure the troubles which I may meet with, or though the world should sink under us ... (The Way of Perfection, Chapter XXI)

Patience. Perseverance. Resolution. No, we are not talking about so-called will power, which is nothing more than the imposition of one desire over all others, thus subjugating the latter. We are talking about something closer to courage and fortitude---guts, some call it. Life is tough, damn hard, and bloody unfair at times. We all know that to be the case. Bad things do indeed happen to good people, assuming for the moment that any of us are truly good. Patience---‘stick-at-it-ness’---obtains all things. What does Teresa mean by ‘all things’? Material things? Riches of a financial kind? No, nothing like that. Those things tend only to result in further disturbance and fear. The words ‘all things’ refer to ‘all things that truly matter’---that is, spiritual riches, enlightenment, God. (Note, in that respect, that the very next line says, ‘Whoever has God lacks nothing.’ Get the point?) Saint Teresa, as I see it, is saying that if we persevere, and are diligent, single-minded and strong, we will come to know that God---our True Self, the very ground of our being---is One. All is One. The One is all. The One becomes the many. We are one of the many. May we come to know that the many are One.

We are truly patient when we know and understand in the very depth of our being that all things pass except life itself. We are truly patient when we so detach ourselves from the everyday ups and downs of life that we are capable of seeing what some have called ‘the larger view,’ namely, the endless stream of life itself of which we are ever a part. We are truly patient when we are prepared to let go of all that holds us back, including all those little ‘false selves’ with which we so closely identify. We then experience a deep sense of life fulfilling itself. Yes, our joys will all come to an end, as will our sufferings. Those we love will eventually vanish from view. Even this world as we now know it will come to an end. God---or, if you wish, life, truth, and love---alone remains … and suffices.

Here’s another word for the type of patience to which Teresa refers---lightness. Yes, if we would travel far, we must travel light. That advice was given to me many decades ago by a bishop when I was confirmed in the Anglican faith. I wish I had heeded that good advice when I first received it. I might not have suffered as much, nor caused as much suffering to others, as I did.

I will finish with another little verse that I like:

GOD AND I

I walked with God, God walked with me,

But which was God, and which was me?

And thus I found, the Truth profound,

I live in God, God lives with me.  Anon.

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