Dr Ian Ellis-Jones ... Living Mindfully Now

NOTE. This blog is in recess. Nevertheless, you will find here over 500 of my posts exploring many aspects of spirituality, mindfulness, psychology, philosophy, literature and the performing arts. A member of the Australian and New Zealand Mental Health Association, I lectured at the NSW Institute of Psychiatry (now the mental health portfolio of HETI) for 14 years and at the University of Technology, Sydney (UTS) for 16 years. Mindfully yours, Ian Ellis-Jones PhD. 26 July 2021.

Friday, October 7, 2016

MINDFULNESS HELPS TO CONTROL EMOTIONS ACCORDING TO NEW STUDY

Researchers from Michigan State University have found neural evidence that mindfulness helps to control negative feelings.

A group of 68 native English-speaking females, who had not practiced mindfulness meditation before, participated in the study. Analysis showed that participants came to the experiment with different levels of natural mindfulness.

Each participant wore an electrode cap, to enable EEG recording. They then took part in one of two 18-minute activities. Some listened to a guided meditation while others were exposed to a language-learning presentation.

Immediately after the meditation the participants were shown some disturbing pictures. The participants were instructed to view the pictures either ‘mindfully’ or ‘naturally.’ The researchers used the EEG to record their brain activity while they were viewing the images.

Results indicate that, whether the participants had high or low levels of natural mindfulness, the brain was able to control negative emotions to the same extent. Exposure to the meditation session appeared to help the emotional brain to recover quickly after seeing the photos, suggesting that meditation enabled participants to tame their negative emotions.

The study tends to show that meditation can improve one’s emotional health and that even people who are not naturally mindful can acquire these benefits through the practice of mindfulness.

Study: Lin Y et al. ‘Deconstructing the Emotion Regulatory Properties of Mindfulness: An Electrophysiological Investigation.’ Front. Hum. Neurosci. 7 September 2016. http://dx.doi.org/10.3389/fnhum.2016.00451

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