AUSTRALIAN STUDY SHOWS THAT MINDFULNESS WORKS IN THE WORKPLACE

New research from Griffith University in Australia provides support for the thesis that mindfulness helps to maintain and improve relationships in the workplace. 

Dr Amy J Hawkes from Griffith’s School of Applied Psychology and co-researcher Carla Neale were inspired to conduct the research due to the limited evidence supporting mindfulness in the workplace. 

Most of the 496 team workers surveyed noted that they interacted with their teams daily or a couple of times a week. The respondents were of various ages from various industries including retail, admin, hospitality, health, education. In collating the responses, the researchers found that being higher in mindfulness was significantly and positively related to team-member exchange, and that this relationship was mediated by emotion regulation.  

‘There’s already a lot of evidence that suggests if you have a mindful approach towards life then you generally have better relationship satisfaction with your partners or with your friends,’ Dr Hawkes said. ‘However, our study looked at this in relation to relationships with colleagues at work, and that’s the leap that hasn’t been documented very much previously.’ 

The study examined ‘dispositional mindfulness’, which is a person’s trait or natural level of mindfulness. Practising mindfulness in meditation or tasks could potentially boost your baseline mindfulness. Survey respondents rated their own level of dispositional mindfulness, which indicated the level at which they were naturally aware or unaware of what was happening around them in a nonjudgmental way.  

‘Our study looked at whether people’s dispositional mindfulness had an impact on how they rated their co-worker relationships as cooperative and supportive,’ Dr Hawkes said. ‘People who are more mindful reported higher quality relationships with their colleagues, and that that seems to be explained by how they’re processing and responding to what is happening.  

‘This ability to process emotions, how they’re feeling in that moment, and then respond appropriately and not snap, is something is that is starting to appear strongly in mindfulness literature as being an explanation for why mindfulness might help these relationship processes. 

Dr Hawkes said the next step for this research could be to observe workers within an organisation then run some mindfulness interventions to track improvements to co-worker relationships. 

Study: Hawkes A J, and Neale C M. ‘Mindfulness beyond wellbeing: Emotion regulation and team?member exchange in the workplace.’ Australian Journal of Psychology. First published: 6 June 2019. https://doi.org/10.1111/ajpy.12255

MINDFULNESS IS GOOD FOR YOUR HEART

A new study published in the International Journal of Behavioral Medicine from Brown University researchers shows that dispositional mindfulness promotes better heart health.

 

The researchers looked at whether having ‘dispositional mindfulness’—which means you’re the type of person who’s very aware of, and attentive to, what you’re feeling and thinking at any given moment—was a factor for a healthy heart. They found a significant correlation between the two: namely, people with high dispositional mindfulness scores had an 83 per cent greater prevalence of good cardiovascular health.

 

Now, some people are ‘naturally’ dispositionally mindful. The rest of us are not, and have to learn how to be dispositionally mindful.

 

For more information about the Brown University study, here is a link to a recent article in Time magazine. The reference to the study and report is immediately below.

 

 

Resource: Loucks EB, Britton WB, Howe CJ, Eaton CB, and Buka SL. ‘Positive Associations of Dispositional Mindfulness with Cardiovascular Health: the New England Family Study.’ International Journal of Behavioral Medicine. October 2014. Date: 23 Oct 2014.

 

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