Dr Ian Ellis-Jones ... Living Mindfully Now

NOTE. This blog is in recess. Nevertheless, you will find here over 500 of my posts exploring many aspects of spirituality, mindfulness, psychology, philosophy, literature and the performing arts. A member of the Australian and New Zealand Mental Health Association, I lectured at the NSW Institute of Psychiatry (now the mental health portfolio of HETI) for 14 years and at the University of Technology, Sydney (UTS) for 16 years. Mindfully yours, Ian Ellis-Jones PhD. 26 July 2021.

Showing posts with label Mindful Awareness Research Center. Show all posts

Wednesday, April 13, 2011

MINDFUL MEDITATIONS

On this page of the website of the UCLA Mindful Awareness Research Center can be found a number of useful Mindful Meditations.

For those who are new to mindfulness pratice I recommend that you start by seting aside some 5 to 10 minutes a day, and gradually increase the time with practice.

Scientific research shows that mindfulness practice beneficially alters brain structure.

NOTE. This blog sets out a simple form of mindfulness sitting meditation which I have found very effective in my practice.

RELATED POSTS

A Simple Form of Mindfulness Sitting Meditation

How to do a Walking Meditation ... Mindfully

Wednesday, April 13, 2011

MINDFUL MEDITATIONS

CREATIVE COMMONS