Listen. I know
the reality of depression and anxiety. I no longer suffer from those conditions
but I did for a considerable period of time---especially depression. I didn't use
mindfulness to manage and eventually overcome those conditions, for I didn't know about it at the time. I used
traditional psychotherapy combined with antidepressant drug treatment. I do
not condemn those modalities, in fact I endorse them. I am, however, always
interested in other forms of treatment, especially mindfulness. Hence this blog.
Now, according
to a new study from Lund University in Sweden and Region Skåne, group
mindfulness treatment is as effective as individual cognitive behavioural therapy (CBT) in patients suffering from depression and anxiety. As an aside, we
all know that group therapy can often be more effective than individual
treatment. There is an energy, and a synergy, that arises from the group. Mindfulness involves seeing things-as-they-really-are, non-judgmentally, and that can at times be quite a confronting experience for persons with mental health issues. However, a group setting can assist greatly in that regard.
The
researchers, led by Professor Jan Sundquist [pictured left], ran the study at 16 primary health
care centres in Skåne, a county in southern Sweden. In spring 2012 some 215 patients
with depression, anxiety or reactions to severe stress were randomised to
either structured group mindfulness treatment with approximately 10 patients
per group, or regular treatment (mainly individual CBT). Patients also received
a private training programme and were asked to record their exercises in a
diary. The treatment lasted 8 weeks.
Before and
after treatment, the patients in the mindfulness and regular treatment groups
answered questionnaires that estimated the severity of their depression and
anxiety. Self-reported symptoms of depression and anxiety decreased in both
groups during the 8-week treatment period. There was no statistical difference
between the two treatments.
‘The study’s
results indicate that group mindfulness treatment, conducted by certified
instructors in primary health care, is as effective a treatment method as
individual CBT for treating depression and anxiety’, says Jan Sundquist. ‘This
means that group mindfulness treatment should be considered as an alternative
to individual psychotherapy, especially at primary health care centres that
can’t offer everyone individual therapy’.
Resource: Sundquist J, Lilja A, Palmer K, Memon A, Wang X, and Johansson L. ‘Mindfulness
group therapy in primary care patients with depression, anxiety and stress and
adjustment disorders: randomized controlled trial.’ British Journal of Psychiatry, 2014. Published online ahead of print Nov
27, 2014, doi: 10.1192/bjp.bp.114.150243.
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