Welcome to my blog—an eyes-open and free-spirited exploration of Western and Eastern spirituality, mindfulness, philosophy and literature. A member of the Australian and New Zealand Mental Health Association, I lectured at the NSW Institute of Psychiatry (now the Health Education and Training Institute) to mental health workers for 14 years and at the University of Technology, Sydney to law students for 16 years. My interests include metaphysics, mythology and addiction recovery.
Tuesday, June 2, 2015
‘OH, MY ACHING BACK!’---WELL, HAVE YOU TRIED MINDFULNESS?
Back pain--and, in particular, low back pain--has
been said to be the single leading cause of disability worldwide. As many as 80
per cent of the population will experience a back problem at some time in their
lives. In addition, about 50 per cent of all working Americans admit to having
back pain symptoms each year, and that figure seems to hold good for most other
Western nations as well.
Back pain is one of the most common reasons for
missed work. In fact, back pain is the second most common reason for visits to
the doctor’s office, outnumbered only by upper respiratory tract infections. I
have read that Americans spend more than $50 billion each year on back pain—and
that’s just for the more easily identified costs.
This may well be the best news many back pain sufferers have had for some time.
medical advice, diagnosis or treatment. Never delay or disregard seeking
professional medical advice from your medical practitioner or other qualified
health provider because of something you have read on this blogspot. For
immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800
55 1800. For information, advice and referral on mental illness contact the
SANE Helpline on 1800 18 SANE (7263) go online via sane.org