Dr Ian Ellis-Jones ... Living Mindfully Now

NOTE. This blog is in recess. Nevertheless, you will find here over 500 of my posts exploring many aspects of spirituality, mindfulness, psychology, philosophy, literature and the performing arts. A member of the Australian and New Zealand Mental Health Association, I lectured at the NSW Institute of Psychiatry (now the mental health portfolio of HETI) for 14 years and at the University of Technology, Sydney (UTS) for 16 years. Mindfully yours, Ian Ellis-Jones PhD. 26 July 2021.

Tuesday, June 27, 2017

MEDITATIVE PRACTICES REDUCE THE ACTIVITY OF INFLAMMATION GENES

Coventry University’s Brain, Belief and Behaviour lab works at the cutting-edge of mind-body integration by developing innovative models and interventions to modify or enhance neuro-cognitive functions, beliefs and behavior.

The lab recently conducted the first systematic review of studies of gene activity inside cells and how meditation (including mindfulness meditation) and other mind-body practices might influence the immune system and disease risk.

The research team analysed 18 trials including 846 participants, ranging from a 2005 study of Qigong to a 2014 trial that tested whether tai chi influenced gene activity in people with insomnia.

Although the quality of studies was mixed and the results were complex, an overall pattern emerged. Genes related to inflammation became less active in people practicing mind-body interventions. Genes controlled by a key protein that acts as an inflammation ‘on-switch’, NF-ĸB, seem to be particularly affected.

Microscopic gene. Source: Cardiff University.

Chronic inflammation is associated with increased risk for psychiatric disorders, autoimmune conditions such as asthma and arthritis, cardiovascular disease, neurodegenerative disease and some types of cancer. Some 5 years ago researchers at NYU School of Medicine for the first time identified a single gene that simultaneously controls inflammation, accelerated aging and cancer and researchers at Cardiff University recently discovered that genetic variation is the reason why some immune systems overreact to viruses.

The results of the analysis suggest mind-body interventions might help reduce the risk for inflammation-related disorders, both psychological and physical. However, some rigorous clinical trials are still needed to show whether the changes in gene expression really do result in improved physical health.

Journal reference: Buric I, Farias M, Jong J, Mee C and Brazil I A. ‘What Is the Molecular Signature of Mind–Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices.’ Frontiers in Immunology, 16 June 2017 | https://doi.org/10.3389/fimmu.2017.00670

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Tuesday, June 6, 2017

MINDFULNESS CAN REDUCE FEAR OF LABOUR AND POST-NATAL DEPRESSION

Teaching mindfulness to pregnant women can reduce the fear of labour, the risks of postnatal depression and the need for opiates during labour, according to a recent randomized controlled trial (RCT).

In a demographically diverse sample, this small RCT demonstrated mindfulness-based childbirth education improved women’s childbirth-related appraisals and psychological functioning in comparison to standard childbirth education.

Participants showed greater childbirth self-efficacy and mindful body awareness, lower post-course depression symptoms that were maintained through postpartum follow-up, and a trend toward a lower rate of opioid analgesia use in labor. They did not, however, retrospectively report lower perceived labor pain or use epidural less frequently than controls.

Study: Duncan, L G et al. ‘Benefits of preparing for childbirth with mindfulness training: a randomized controlled trial with active comparison.’ MC Pregnancy and Childbirth. BMC series – open, inclusive and trusted 2017 17:140 DOI: 10.1186/s12884-017-1319-3.

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