Mindfulness is no
longer the flavour of the month. I’m not entirely sure why that is the case
but, as the Bible says, ‘To everything there is a season’ (Ec 3:1).
Now, don’t get me wrong. Mindfulness is still very
popular and it’s taught and practised everywhere. Anyway, to get to the point,
some people say to me, ‘What’s so good about mindfulness anyway?’ Hence, this
post.
Mindfulness is really
nothing
extraordinary. It is certainly nothing mystical or otherwordly, whatever
the latter means. Mindfulness is simply living with awareness—and with the
awareness of one’s awareness. How often do we get in our car and drive from
place A to place B. We drive along certain roads. However, is it not the case
that all too often, when we get to our destination, we have no recollection of
going down Road X or Road Y. Our awareness while driving was intermittent and
there was little or no actual awareness of our awareness.
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Mindfulness is being grounded in the here-and-now.
Golden Jubilee Bridges over the Thames. London, United Kingdom. December 2018.
Photo taken by the author. |
Mindfulness is the
direct, immediate and unmediated perception of what is. By ‘direct, immediate, and unmediated’, I mean that our
perception of both internal and external reality is no longer filtered (‘mediated’)—and
in the process distorted—through such things as our beliefs, conditioning,
analysis, interpretation, and judgment. Mindfulness helps us to not identify
with, or build up a resistance to, those mental images in our brain that
deflect us from the task of being and remaining in direct, immediate and
unmediated contact and relationship with what is happening in us and outside of
us.
Mindfulness is being
grounded in the here-and-now, in what is.
Mindfulness has nothing to do with ‘expanded consciousness’, so-called higher
orders or levels of reality, and supposed notions of transcendence. Mindfulness
is grounded firmly in everyday reality—the only reality that there is—that is,
in the one order or level of reality in which we all live and
move and have our be-ing-ness. I am sure you have heard of the words, the ‘eternal
now’. We have our presence, our very be-ing-ness, in the eternal now. The eternal now is that ‘present’
which is forever renewing itself in and as each new moment. The regular practice of mindfulness enables us to live more fully—and, yes, more mindfully—in the eternal now.
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Mindfulness is a journey in self-discovery.
Rovaniemi, Lapland, Finland. December 2018.
Photo taken by the author. |
To the extent that the
practice of mindfulness is concerned with knowing and understanding what is, and observing (among other things)
the content of one’s consciousness—that is, our thoughts, feelings, desires, and
so on—the practice is a spiritual one. By ‘spiritual’, I mean non-material or
non-physical. The English word ‘spirit’
comes from the Latin spiritus meaning, among other things,
breath, breathing, air, inspiration, character, spirit, life, vigour, and
courage. Spirituality does not require or depend upon notions of ‘supernaturalism’.
On the contrary, spirituality is all about the development of the mind, the
emotions and the will.
Mindfulness is not a religion or even a philosophy
but rather a way of being, a way of life, a journey in self-discovery, and an education. Mindfulness, being devoid
of all notions of religiosity, is entirely experiential and unlike most
if not all religions it is empirically based. When the Dalai Lama addressed the concluding
session of the International Congress on Mindfulness in 2011, he reiterated
that mindfulness is not a religious practice. He also made the point that
all of us, whether religious or non-religious, needs to practise mindfulness every day. In saying that, the Dalai Lama is
simply urging us to live with non-judgmental, choiceless awareness, from one
moment to the next.
Of
course, there are many tangible benefits in the regular practice of
mindfulness. Changes
in the body associated with the practice of mindfulness include but are not
limited to a reduced heart rate, reduced blood pressure, lowered cholesterol, reduced muscle tension,
increased cardiovascular efficiency, improved circulation of blood and lymph,
improved gastrointestinal functioning, reduced sensitivity to pain, an enhanced
immune system, improved posture, and an overall relaxation of the body and
sleep. Changes in the mind include an increased
cortical thickness in the grey matter of the brain, a calmer, more patient,
stable and steady mind, overall relaxation of the mind, an enhanced feeling of
wellbeing, an improved ability to cope with and release stress, enhanced
cognitive functioning and performance, improved concentration and attention to
detail, faster sensory processing and increased capacity for focus and memory,
increased learning and consciousness, increased openness to new ideas, greater
responsiveness in the moment, reduced mental distractedness, increased verbal
creativity, and delayed ageing of the brain.
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Mindfulness is the choiceless awareness of what is.
Easter cactus (Hatiora gaertneri). Bilgola Plateau NSW Australia. November 2016.
Photo taken by the author. |
As a
spiritual practice, living mindfully makes us more aware of who we really are.
By self-observation we gain invaluable insight into our thoughts, feelings, and
actions. We become more directly aligned to the flow of life of which each one
of us is a part. That can only be a good thing. Let me read these words from Sayadaw
U Janakābhivaṃsa, a Theravada
Buddhist monk from Myanmar
and
a leading authority on meditation and mindfulness:
Why
should we observe or watch physical and mental processes as they are? Because
we want to realise their true nature. [That] leads us to the right
understanding of natural processes as just natural process. ... When our body
feels hot, we should observe that feeling of heat as it is. When the body feels
cold, we should observe it as cold. When we feel pain, we should observe it as
it is—pain. When we feel happy, we should watch that happiness as it is—as
happiness. When we feel angry, we should observe that anger as it really is—as
anger. When we feel sorry, we should be mindful of it as it is—as sorry. When
we feel sad or disappointed, then we must be aware of our emotional state of
sadness or disappointment as it is.
In
short, mindfulness is simply living naturally and realistically—and with
choiceless awareness of what is …
from one moment to the next. The influential Indian teacher and lecturer J. Krishnamurti spoke of 'meeting everything anew, from moment to moment, without the conditioning reaction of the past, so that there is not the cumulative effect which acts as a barrier between oneself and that which is'. That, my friends, is what living mindfully is all about. So, if you're not into mindfulness, you're not truly living from one moment to the next.
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