Showing posts with label Alcoholics Anonymous (book). Show all posts
Showing posts with label Alcoholics Anonymous (book). Show all posts

Saturday, October 31, 2015

EVERYTHING IS BEST

In memory of

I had a uncle who was a very wise man. I called him Uncle Dick, because he was my uncle and he was called … Dick. 

Uncle Dick was a truck driver, and I know that he had limited formal education, but he was very wise. You know, most of the so-called learned people I’ve met in my life---and I’ve spent much of my life working with academics and in academia---are little more than educated idiots. I guess I have to include myself in that category. Back to my Uncle Dick. He was wise. He used to say to me, ‘Jonesy, you never go [that is, die] before your time.’ He would say that whenever someone died or whenever the subject of death was being discussed. ‘You never go before your time,’ he would say.

It took me years to understand what my uncle meant until one day a priest friend of mine told me that his mother used to say, ‘Whatever is, is best.’ I had heard that statement before, and even then I was aware of a poem by Ella Wheeler Wilcox [pictured left] entitled ‘Whatever Is—Is Best’ …

Sometimes by the heart's unrest,
And to grow means often to suffer --
But whatever is -- is best.

There is a Zen kōan called ‘Everything is best’, and it goes like this. When Banzan was walking through a market he overheard a conversation between a butcher and his customer. ‘Give me the best piece of meat you have,’ said the customer. ‘Everything in my shop is the best,’ replied the butcher. ‘You cannot find here any piece of meat that is not the best.’ At these words Banzan became enlightened.

Everything is best, not necessarily because whatever is, is good, but because whatever is, is what is. Our problems only happen when we resist whatever is, when we fight against whatever is. If we can accept what is---as being our present reality---the problems caused by non-resistance vanish. Now, that doesn’t mean we should not seek to change things for the better. We must fight against injustice, cruelty, oppression and discrimination. However, when it comes to that which truly cannot be changed, acceptance is the way to go. Whatever we resist, persists. Listen to these wonderful words from the ‘Big Book’ of Alcoholics Anonymous:

And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation---some fact of my life---unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. 

These days, I have a bit of a problem with those words 'exactly the way it is supposed to be'. I would prefer to say, 'exactly the way it is'. Be that as it may, the point being made about the need for acceptance and non-resistance is a very valid one.

Now, back to my uncle, who said, ‘You never go before your time.’ Well, whenever a person goes---that is, dies---that is their time to go. Now, don’t get me wrong. I don't believe in predestination or anything like that. I am simply saying that a person cannot die earlier than when they actually do die. Some people live a long life while others die young. There is a certain injustice in that at times, but the point is that none of those people died before their time to die. Some may retort, ‘But, surely when someone is murdered, they die before their time?’ Really? Whenever you die is the time that you die. You cannot die before you die. The difficulty some have with accepting the truth of this statement shows the extent of our non-resistance to this self-evident truth.

Whatever is, is best. Everything in my shop is the best. You never die before your time.

Life is what it is. Accept it and move on. Death is what it is. Accept it and move on.





Friday, September 4, 2015

MORE MYTHS ABOUT MINDFULNESS

Despite all the information there is concerning mindfulness, many misconceptions remain concerning the 'thing' known as mindfulness. Let’s call these misconceptions myths, for that is what in truth they are. In a previous post of mine I discussed four such myths, namely, that mindfulness is a religion (false), is Buddhist (also false), is a philosophy (not really), and is a method and technique of meditation (no, it’s really the method of no-method).

Here are three more myths concerning mindfulness:

1. Mindfulness means ‘losing control’

Many people fear ‘losing control’. I see evidence of this phenomenon all the time. Some people can’t even close their eyes to relax. These people just can’t get themselves to practise any form of meditation. Now, I, too, like to be in charge of my life but if we constantly impose the will over things we will never be able to relax or gain insight into ourselves and others. Many people have mental health issues because they are victims of their own ‘self-will run riot’, to borrow a phrase from the ‘Big Book’ of Alcoholics Anonymous.

Mindfulness means staying awake. It is the very opposite of losing control. Mindfulness means becoming more aware. It is not losing control, going into some trance, or otherwise lose contacting with external or internal reality.


2. Mindfulness can be harmful

If mindfulness is staying awake, and being aware of one’s awareness and even one’s non-awareness, it is hard to see that as being harmful. I have not seen any cases of people being damaged by practising mindfulness. All I see is people becoming empowered, gaining insight into themselves, and living happier and more fulfilled lives.

Having said that, some people---mainly persons outside the mental health field---have expressed concern that some people with certain types of mental health issues (eg schizophrenia) may experience a worsening of their condition (that is, exacerbation of psychotic symptoms) as a result of practising mindfulness. However, the preponderance of medical evidence suggests otherwise. In one study published in The American Journal of Psychiatric Rehabilitation---one of several on the matter I could mention---fifteen individuals diagnosed with schizophrenia spectrum disorders participated in a pilot study testing a mindfulness-based intervention to reduce anxiety. The results suggested that mindfulness meditation training was acceptable to all participants; no one reported a worsening of psychotic or other symptoms while meditating.

In another study published last year in The British Journal of Psychiatry it was stated that there is now ‘emerging evidence that mindfulness for psychosis - when used in an adapted form - is safe and therapeutic’. (The ‘adapted form’ is essentially more guidance---and reassuring guidance---during the meditation itself.)

As with all matters pertaining to one’s health each person should seek and rely upon the advice of a suitably qualified health care professional.

3. Mindfulness is non-Christian

To some extent I have already dealt with matter when I explained in my previous post that mindfulness was neither a religion nor Buddhist. However, some evangelical Christians assert that mindfulness is an Eastern meditative practice that is non-Christian.

The truth is any Christian---indeed, any person---who is paying attention on purpose and choicelessly to the content of the present moment is practising mindfulness. We all practise mindfulness to some extent. It’s simply the case that some people do it better than others.

One more thing. The Christian tradition is rich in tools for meditation and mindfulness. Examples include contemplative prayer, the practice of the presence of God, and lectio divina.  

Any person can practice mindfulness regardless of their religion or lack of religion. The Christian can use mindfulness as a means of hearing God’s voice speak through the pages of Scripture as well as through the events of day-to-day life.


So, what’s holding you back?


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