Showing posts with label Mindfulness and Music. Show all posts
Showing posts with label Mindfulness and Music. Show all posts

Monday, February 25, 2013

LORD BUCKLEY AND THE EVER-SO-HIP ART OF MINDFULNESS

‘Hipsters, flipsters and finger-poppin' daddies, knock me your lobes!’ That's 'Friends, Romans, countrymen, lend me your ears,' in hip-speak.

Sadly, whole generations of people have never heard of this man Lord Buckley (pictured left as well as below), who, by the way, was not a real lord but he certainly sounded like a very aristocratic one when he wanted to. Why, in addition to his waxed moustache, he even wore a pith helmet at times along with his tuxedo. (Then, again, so did Groucho Marx on whose quiz show Buckley appeared in October 1956.)

His Royal Hipness Lord Buckley, who was one of the most influential figures in the American counterculture movement---he was a veritable 'Hip Messiah'---died over 50 years ago, and even in his own lifetime he never enjoyed more than a small jazz subculture cult following. Having said that, Buckley was a giant in what he did. ‘And what did he do?’, I hear you ask. Well, he was the ‘hippest cat of them all’ in the Beat era. I guess that doesn’t mean much to you either. No. Well, he had been a vaudevillian---ha, that’s been gone even longer----and a raconteur and monologist extraordinaire. No, he wasn’t a comedian as such, but he was very, very funny in a ‘black’ humour sort of way.

Perhaps the best way to describe Buckley is to say that he was a comic philosopher, actually a jazz philosopher. He was certainly a philosopher in the original sense of the word---a lover of truth. As for the jazz, well, he specialised in rhythmic hipster word-jazz---spoken jazz with scat---having taken onboard the slang and the rhythms of the black jazz musician along with the entire street language of black America. Yes, he was a strange mixture of pseudo-English toff, Sunday black preacher (no, he wasn’t an African-American), off-beat orator, storyteller, philosophy teacher, satirist, rapper (before its time), beatnik, 'flower child' (before there really were any), and, well, all-round hipster and 'personality.' What with his 'hip semantic' (that is, his own unique bop lingo ['bop talk']), Buckley's 'hipsomatic' retellings of Bible stories, Shakespeare and other literary works remain classics to behold to this very day. Yes, he was, in the words of one commentator, a 'white master of black patois.'

The hip-hopping, six times married Buckley, complete with his own 'royal court,' even founded his own 'church'---the first ever 'jazz religion'---known as the ‘Church of the Living Swing.’ To his undying credit, Buckley hated all forms of humbuggery including, most especially, organised religion, but he was very religious (‘spiritual’, we would say today) in his own way. Laughter, he said, is 'truly religious.' He also preached that only love could save the world, in the knowledge that if anything was divine, well, it had to do with people like you and me. 'I'm a people worshipper, myself,' he would say. 'I think that people should worship people. I really do.' And often he would utter these words to his audience---his acolytes---ever so respectfully and sincerely, and with a regal air: ‘M'Lords, M'Ladies ... beloveds, would it embarrass you very much if I were to tell you ... that I love you? It embarrasses you, doesn't it? Mmm.’ Buckley also said this: ‘The flowers, the gorgeous mystic, multi-coloured flowers are not the flowers of life, but people, yes people, are the true flowers of life.’ And this: 'Let me hip you to a little something brothers and sisters---When you make love – make it!' Beautiful stuff.


I first heard of Lord Buckley when I was in my late teens. That's about 40 years ago, counting daylight savings time. I heard this track on a comedy LP record, and I have dug Buckley ever since. Buckley had style---and class---and he had the knack of being able to capture and put into rhythmic words---yes, spoken jazz---the minutiae of life in all its glory and occasional decadence. Yes, he was an eccentric, but we need more of those people---not less. Clever people---truly talented people---are always eccentric. It’s the price you pay for genius. Mediocre people---that’s most of us---never understand. We’re too busy conforming and pretending to be normal.
Listening to Buckley is an exercise in mindfulness, requiring that you pay attention, and listen, yes, mindfully---that is, with choiceless awareness---to what unfolds from one moment to the next. Try that now. It’s not easy. For starters, it takes a while to learn the lingo and the idiom. It’s worth it, though.

Here, now, is the immortal Lord Buckley delivering his famous---and perhaps his greatest---hip language routine ‘The Naz.’ (The Naz [sometimes billed as the Nazz] is Jesus Christ, the 'carpenter kitty,' whom Buckley called ‘the hippest cat that ever stomped this green sphere,’ for he was ‘the kind of a cat that come on so cool and so groovy and so with-it that when he laid it down---it stayed there!’)

Now, that's what I call hip, man---you cool daddy-o.



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Tuesday, January 18, 2011

LISTENING TO MUSIC MINDFULLY


In recent years a form of complementary medicine known as music therapy has emerged, which can be useful for the treatment and management of a number of conditions including stress, depression, chronic pain and coping with cancer. (You may wish to watch this YouTube video on music therapy.)

Of course, music has been used for years in connection with various meditative and contemplative practices, but usually solely or primarily with the object of stilling or even numbing the mind.

However, readers of these blogs will already know that Mindfulness is not about stilling or numbing the mind. It’s about the presence of the choiceless awareness of, and bare attention to, the action of, among other things, one’s body and mind ... for never forget that Mindfulness is a whole-body-and-mind awareness of the present moment. More than that, it is the cultivation of awareness, bringing one's attention to the moment over and over. So, music therapy and Mindfulness involve no passive listening to music but a state of awareness.
One can listen to any type of music mindfully but I prefer something “sweet”, melodic and slow tempo. For me, Beethoven is definitely out, but you can still listen mindfully to his music if you wish ... or even punk rock. (Indeed, I do listen to Beethoven ... even mindfully ... for true Mindfulness is awareness without comment, judgment or discrimination ... so it really doesn't matter what kind of music you listen to ... as long as you listen to it mindfully.)

Having said that, I do have my favourites, so being quite unsophisticated in my musical tastes I ordinarily go for something as "ordinary" as Clause Debussy’s Clair de lune (to listen, click on this link) or a sultry rendition of “My Funny Valentine(from the Richard Rodgers and Lorenz Hart musical Babes in Arms) (to listen, click on this link).


The important thing is to focus mindfully on the sound and the vibration of each note ... even if you are so familiar with the tune - like I am with the two items mentioned above - that you know which note is next. It doesn't matter. You simply feel the presence of the sound and the vibration in your head and elsewhere in your body ... as if you were hearing and experiencing it for the very first time!

As you listen to the music notice any changes in instrumentation, tempo and volume. If there is singing notice any changes in pitch, volume and feeling. Is the music loud or soft? Notice any changes in bodily or mental sensations as the music is played. (You may, for example, experience some not unpleasant "buzz" or tingling sensation when a certain note really resonates with you.) Notice, too, at what points the music influences what you are thinking and how you are feeling. 

Note the sensations which arise both in your body and in your mind ... as well as the feelings and any "emotional baggage" the music brings up for, and within, you ... as they arise ... from moment to moment. If you start engaging in mental movies or mental chatter, don't castigate yourself, but simply note what is happening, and gently bring your mind back to the current moment and the particular piece of music to which you are listening.

While you are listening to your chosen piece of music, breathe "normally". In other words, don't intentionally make your breath long or short nor strong or weak. Let it flow normally and naturally ... for you.

As I’ve said before, you cannot fail with Mindfulness ... unless you become involved in your thoughts and feelings as opposed to merely observing them. Be fully present with whatever arises in the moment.

Mindfulness involves observing and releasing habits of mind to which you would otherwise be enslaved, and being fully attentive to everything as-it-is as opposed to filtering everything through one’s subjective opinions and feelings.

Like all forms and applications of Mindfulness, listening to music mindfully starts with non-judgmental self-observation, leading to self-awakening, self-insight and, ultimately, self-liberty ... that is, freedom from mindless, unthinking existence.

Happy listening!


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LORD BUCKLEY AND THE ART OF MINDFULNESS




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