Showing posts with label Alcoholics Anonymous. Show all posts
Showing posts with label Alcoholics Anonymous. Show all posts

Sunday, June 12, 2016

LET THE PAST STAY IN THE PAST

There’s a great saying—actually, there are many of them—that one hears regularly in twelve step programs such as Alcoholics Anonymous. It is this---‘Let the past stay in the past.’

Here’s a little story that I like. An old Chinese farmer was walking along a road. He had a stick across his shoulder, and hanging from the stick was a pot filled with soybean soup. The old farmer stumbled and the pot fell to the ground, breaking into many pieces, with the result that the contents of the pot spilled out all over the road. The farmer kept walking, unperturbed.

A man rushed up to the farmer and said excitedly, ‘Don’t you know that your pot just broke? Why didn’t you turn around and take a look?’ The old farmer replied, ‘Yes, I know that. I heard it fall. The pot’s broken. The soup is gone. But what can I do about it? Nothing.’

There’s a saying, not from twelve-step programs, that says pretty much the same thing---‘It’s no use crying over spilled milk.’

Things go wrong in life. Shit happens. We all stuff up from time to time. The past cannot be changed, although some things can be made good. No amount of worry will change the past. Let it stay in the past. I love this quatrain from The Rubaiyat of Omar Khayyám:

The Moving Finger writes; and, having writ,
Moves on: nor all thy Piety nor Wit
Shall lure it back to cancel half a Line,
Nor all thy Tears wash out a Word of it.

The past is gone. It exists only as a present memory or hurt. Let it go. Don’t be like Lot’s wife in the Book of Genesis. She was told not to look behind her, lest she be swept away. She chose to look back, and she became a pillar of salt.


So, dear friends, let the past stay in the past. And when I say the past I am referring not only to past occurrences, events and happenings but also to all our negative ‘hangovers’ from the past in the form of such things as bad memories, regrets and resentments. Be done with them all, if you want peace of mind. Don't look back. 

I will finish with these words from Elmer Rice’s play Dream Girl:

If you can make a dream come to life, grab hold of it. But if it dies on you, roll up your sleeves and give it a decent burial, instead of trying to haul the corpse around with you.


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Saturday, October 31, 2015

EVERYTHING IS BEST

In memory of

I had a uncle who was a very wise man. I called him Uncle Dick, because he was my uncle and he was called … Dick. 

Uncle Dick was a truck driver, and I know that he had limited formal education, but he was very wise. You know, most of the so-called learned people I’ve met in my life---and I’ve spent much of my life working with academics and in academia---are little more than educated idiots. I guess I have to include myself in that category. Back to my Uncle Dick. He was wise. He used to say to me, ‘Jonesy, you never go [that is, die] before your time.’ He would say that whenever someone died or whenever the subject of death was being discussed. ‘You never go before your time,’ he would say.

It took me years to understand what my uncle meant until one day a priest friend of mine told me that his mother used to say, ‘Whatever is, is best.’ I had heard that statement before, and even then I was aware of a poem by Ella Wheeler Wilcox [pictured left] entitled ‘Whatever Is—Is Best’ …

Sometimes by the heart's unrest,
And to grow means often to suffer --
But whatever is -- is best.

There is a Zen kōan called ‘Everything is best’, and it goes like this. When Banzan was walking through a market he overheard a conversation between a butcher and his customer. ‘Give me the best piece of meat you have,’ said the customer. ‘Everything in my shop is the best,’ replied the butcher. ‘You cannot find here any piece of meat that is not the best.’ At these words Banzan became enlightened.

Everything is best, not necessarily because whatever is, is good, but because whatever is, is what is. Our problems only happen when we resist whatever is, when we fight against whatever is. If we can accept what is---as being our present reality---the problems caused by non-resistance vanish. Now, that doesn’t mean we should not seek to change things for the better. We must fight against injustice, cruelty, oppression and discrimination. However, when it comes to that which truly cannot be changed, acceptance is the way to go. Whatever we resist, persists. Listen to these wonderful words from the ‘Big Book’ of Alcoholics Anonymous:

And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation---some fact of my life---unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. 

These days, I have a bit of a problem with those words 'exactly the way it is supposed to be'. I would prefer to say, 'exactly the way it is'. Be that as it may, the point being made about the need for acceptance and non-resistance is a very valid one.

Now, back to my uncle, who said, ‘You never go before your time.’ Well, whenever a person goes---that is, dies---that is their time to go. Now, don’t get me wrong. I don't believe in predestination or anything like that. I am simply saying that a person cannot die earlier than when they actually do die. Some people live a long life while others die young. There is a certain injustice in that at times, but the point is that none of those people died before their time to die. Some may retort, ‘But, surely when someone is murdered, they die before their time?’ Really? Whenever you die is the time that you die. You cannot die before you die. The difficulty some have with accepting the truth of this statement shows the extent of our non-resistance to this self-evident truth.

Whatever is, is best. Everything in my shop is the best. You never die before your time.

Life is what it is. Accept it and move on. Death is what it is. Accept it and move on.





Friday, September 4, 2015

MORE MYTHS ABOUT MINDFULNESS

Despite all the information there is concerning mindfulness, many misconceptions remain concerning the 'thing' known as mindfulness. Let’s call these misconceptions myths, for that is what in truth they are. In a previous post of mine I discussed four such myths, namely, that mindfulness is a religion (false), is Buddhist (also false), is a philosophy (not really), and is a method and technique of meditation (no, it’s really the method of no-method).

Here are three more myths concerning mindfulness:

1. Mindfulness means ‘losing control’

Many people fear ‘losing control’. I see evidence of this phenomenon all the time. Some people can’t even close their eyes to relax. These people just can’t get themselves to practise any form of meditation. Now, I, too, like to be in charge of my life but if we constantly impose the will over things we will never be able to relax or gain insight into ourselves and others. Many people have mental health issues because they are victims of their own ‘self-will run riot’, to borrow a phrase from the ‘Big Book’ of Alcoholics Anonymous.

Mindfulness means staying awake. It is the very opposite of losing control. Mindfulness means becoming more aware. It is not losing control, going into some trance, or otherwise lose contacting with external or internal reality.


2. Mindfulness can be harmful

If mindfulness is staying awake, and being aware of one’s awareness and even one’s non-awareness, it is hard to see that as being harmful. I have not seen any cases of people being damaged by practising mindfulness. All I see is people becoming empowered, gaining insight into themselves, and living happier and more fulfilled lives.

Having said that, some people---mainly persons outside the mental health field---have expressed concern that some people with certain types of mental health issues (eg schizophrenia) may experience a worsening of their condition (that is, exacerbation of psychotic symptoms) as a result of practising mindfulness. However, the preponderance of medical evidence suggests otherwise. In one study published in The American Journal of Psychiatric Rehabilitation---one of several on the matter I could mention---fifteen individuals diagnosed with schizophrenia spectrum disorders participated in a pilot study testing a mindfulness-based intervention to reduce anxiety. The results suggested that mindfulness meditation training was acceptable to all participants; no one reported a worsening of psychotic or other symptoms while meditating.

In another study published last year in The British Journal of Psychiatry it was stated that there is now ‘emerging evidence that mindfulness for psychosis - when used in an adapted form - is safe and therapeutic’. (The ‘adapted form’ is essentially more guidance---and reassuring guidance---during the meditation itself.)

As with all matters pertaining to one’s health each person should seek and rely upon the advice of a suitably qualified health care professional.

3. Mindfulness is non-Christian

To some extent I have already dealt with matter when I explained in my previous post that mindfulness was neither a religion nor Buddhist. However, some evangelical Christians assert that mindfulness is an Eastern meditative practice that is non-Christian.

The truth is any Christian---indeed, any person---who is paying attention on purpose and choicelessly to the content of the present moment is practising mindfulness. We all practise mindfulness to some extent. It’s simply the case that some people do it better than others.

One more thing. The Christian tradition is rich in tools for meditation and mindfulness. Examples include contemplative prayer, the practice of the presence of God, and lectio divina.  

Any person can practice mindfulness regardless of their religion or lack of religion. The Christian can use mindfulness as a means of hearing God’s voice speak through the pages of Scripture as well as through the events of day-to-day life.


So, what’s holding you back?


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IMPORTANT NOTICE: Please read the Terms of Use and Disclaimer. The information provided on or linked to this blog is not a substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional medical advice from your medical practitioner or other qualified health provider because of something you have read on this blog or elsewhere. For immediate mental health advice or support call (in Australia) Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800; in any country call the relevant mental health care emergency hotline (if there is one) or simply dial your emergency assistance telephone number and ask for help. For information, advice and referral on mental illness contact (in Australia) the SANE Helpline on 1800 18 SANE (7263) or go online via sane.org.



Monday, April 20, 2015

TWO POWERFUL IDEAS THAT CAN TRANSFORM YOUR LIFE

‘Life is real only then, when I am.’ G I Gurdjieff. 

There are some ideas that, by their very nature, are truly life-changing. These ideas are powerful and transformative. Certainly I have found that to be true in my own life.

One such idea, which I write about regularly in this blog and elsewhere, is ‘Self is illusion---only the person is real.’ Of course, an idea like that is not likely to change anything in or for you until you understand its meaning and significance. Then you must internalize and actualize the idea.

I first read some of the ideas of the Greco-Armenian mystic G I Gurdjieff [pictured left] when I was 19 or 20. I must say I couldn't understand what the hell he was on about. To this day I have grasped only some of his philosophy, but two ideas forcefully expressed by the man---as recounted by his most famous pupil P D Ouspensky [pictured below right]---I do understand and know to be true. Those ideas are as follows. First, a person has no permanent and unchangeable ‘I.’ Only the person himself or herself is ontologically real. Secondly, ordinarily it takes a major crisis or some traumatic event to bring a person to a point of self-surrender and complete transformation and to come to know and experience their inner power as a person.

In 1912 Gurdjieff appeared in Moscow where he introduced the ideas, teachings and practices that have become known as ‘the Work.’ (To this day, Gurdjieff’s teaching is very much an oral tradition transmitted under special conditions from person to another. Such is the nature of so-called ‘occult’ [that is, hidden or secret, as opposed to Satanic] or esoteric teachings.) In 1922 Gurdjieff began his work in France but he also made several well-publicized trips to the United States of America. He died in France in 1949. To this day there are Gurdjieff groups, societies and foundations in many countries including Australia where I live. The Gurdjieff Foundation (known as such in the USA, and by the names ‘The Gurdjieff Society’ in the United Kingdom, and ‘Institut Gurdjieff’ in France) is the largest organization directly linked to Gurdjieff and was organized in the early 1950s.

Now, before I go any further I need to deal, ever so briefly, with the issue of whether or not Gurdjieff was a fake, a fraud, a con man. Much has been written on the subject and there is more than a little evidence that Gurdjieff’s capacity for self-deception was exceeded only by his ability to deceive others. It’s rather ironic. A major theme of Gurdjieff was that we spend much of our lives in a state of hypnotic ‘waking sleep.’ In other words, we deceive ourselves and a result others as well. Perhaps Gurdjieff was no different, even if he did have considerable insight into the problem. Perhaps his deception was more conscious, even fraudulent. Perhaps he was just a clever hypnotist. That’s all I’ll say, because I really don’t know where the truth lies as respects the matter.

G I Gurdjieff and some of his pupils

However, despite some lasting qualms about the man and his methods, I am very much of the view that Gurdjieff had some very important and true things to say including but not limited to the two ideas expressed above and discussed further below. For starters, he rightly understood that most religions have corrupted the teachings of their respective founders---teachings that are for the most part psychological in nature. He expounded the ancient wisdom that underpins all of the world’s religions and mythologies. And he stressed the importance of constant self-awareness and self-observation---that is, psychological wakefulness---without which there can be no insight, no understanding, and no psychological mutation. However, there are some ideas of his---for example, the idea that there exist higher levels of consciousness and higher bodies---that I simply cannot accept.

As respects the illusory nature of the self, the following quotations of Gurdjieff are taken from Ouspensky’s book In Search of the Miraculous: Fragments of an Unknown Teaching, which recounts his meeting and subsequent association with Gurdjieff:

One of man’s important mistakes, one which must be remembered, is his illusion in regard to his I.

Man such as we know him, the ‘man-machine,’ the man who cannot ‘do,’ and with whom and through whom everything ‘happens,’ cannot have a permanent and single I. His I changes as quickly as his thoughts, feelings and moods, and he makes a profound mistake in considering himself always one and the same person; in reality he is always a different person, not the one he was a moment ago.

Man has no permanent and unchangeable I. Every thought, every mood, every desire, every sensation, says ‘I’.

Man has no individual I. But there are, instead, hundreds and thousands of separate small ‘I’s, very often entirely unknown to one another, never coming into contact, or, on the contrary, hostile to each other, mutually exclusive and incompatible. Each minute, each moment, man is saying or thinking, ‘I’. And each time his I is different. Just now it was a thought, now it is a desire, now a sensation, now another thought, and so on, endlessly. Man is a plurality. Man's name is legion.

I have said this so many times, but I will say it again because it needs to be said again and again. Most of our psychological and emotional problems, as well as problems in our interpersonal relationships, arise because we tend to identify with any one or more of those hundreds and thousands of separate ‘I’s, many of which are not only hostile to each other but downright antipathetic. Over time these ‘I’s solidify, so to speak, in our consciousness---indeed, they tend to set like concrete---and we mistakenly believe that they actually are the real person that each one of us is, one of the results being that we tend to perceive things from the completely subjective and distorted perspective of our own self-images. This state of affairs, as Gurdjieff pointed out, is a form of self-hypnosis, but we are all very good at it. Sadly.

Of course, these self-images (‘I’s and ‘me’s) are definitely not the real you, or the real me. They are nothing more than images in our mind which we have conned ourselves into believing are the real ‘me’ (that is, person) that we are. A timid person identifies so closely with the ‘timid me’ in herself that she becomes and acts timid. An angry person identifies with the ‘angry self’ in himself to such an extent and on such a regular basis that he becomes a person who is angry much of the time. And so it is. The point is this: there is no such thing as a ‘timid person’ or an ‘angry person.’ In truth, it is simply the case that there is timidity or anger ‘in’ the person such that they act and behave that way. Yet it need not be that way. People have within them the power to change. Self can’t change itself, but the person can change.

Once we come to understand that we are not any one of those hundreds and thousands of ‘I’s that we generate from moment to moment, and start living from the power and presence of the person each of us is, our lives will undergo a radical observation. We need to see illusion for what it is---illusion. Self is illusion. See the truth of that. Observe your illusory selves in operation. Notice how they clamour for your attention. Each one of these ‘I’s is saying to you, ‘Buy me, identify with me, be me.’ The truth is---we are not any of those self-images. Only the person that we are is ontologically real. So, next time the ‘angry self’ or whatever raises its ugly head, just watch it come and go. Say to yourself (that is, the person that you are), ‘That self is not me. It is not the person that I am. I choose not to identify with that self. I let it go.’ And do just that.

Now, the second idea referred to above, namely, that it generally takes a major crisis or traumatic event to bring a person to a point of self-surrender and complete transformation. Recovering alcoholics and other addicts known this to be true. The founders of Alcoholics Anonymous, who had read some of the writings of the great American philosopher William James [pictured left], understood that ego deflation at great depth was essential for real personal transformation and recovery. Most of us only change in a big way when we are forced so to do. A spouse leaves us, convinced that we will never change and fed up with the way we have been living for decades. Or we lose our job or our finances. In the words of Gurdjieff, ‘Only conscious suffering has any sense.’ I know that to be true. The suffering in my own life, and the pain caused to others as a result, had no meaning or purpose but in the light of recovery and a changed life the suffering does make sense. Well, at least up to a point.

Of course, some people still don’t change when those sort of things happen. Indeed, I have come to believe that there is no one rock bottom. There is simply a bottomless pit for each one of us. Some people keep falling and falling until death or insanity is the result. Gurdjieff said, ‘Man lives his life in sleep, and in sleep he dies.’ But it need not be the case. We can and must ‘wake up.’

Self can’t change. The person can. Let it happen now.



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Thursday, January 22, 2015

HOW EMPTY IS YOUR MIND?

Is there a ‘secret’ to successful living? I have come to the view that there isn’t. Certainly, there is no one thing that must be done, or not done, in order to live a happy and fulfilled life. However, having said that, there is one thing which seems to me to be of great, even paramount, importance. It is this---live in the now. The now is the portal through which we experience the present moment, indeed every moment.

All too often we ‘live’---if you can call it living---in either the past or the future. We all know that is not the way to live, but we all do it. Many books have been written in recent years about the importance of living in the now … so many books that you would think it is a new idea. It’s not. All the great religious teachers spoke of the importance of living in the now, as did others such as Seneca and Marcus Aurelius. I love these words from Seneca:

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.

Marcus Aurelius had much to say about the importance of living in the present moment. He wrote, ‘When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.’ He also gave us this wonderful advice: ‘Confine yourself to the present.’ Yes, more than half of our problems would vanish---indeed, die from atrophy on the altar of life---if only we confined ourselves to the present.

Buddhists have had much to say over the centuries about the importance of living in the now, that is, from moment to moment. How many of you have heard of Layman P'ang? Not many, I suspect, but that’s OK. The important thing is what he had to say about successful living, for it should help you greatly.

Layman P'ang
(Páng Jūshì [Ch]; Hōkoji [Jp]) (740–808) [pictured left] was a highly respected lay Buddhist monk in the Chinese Chán (Zen) tradition. A bureaucrat, he worked for the Chinese government of the day. He studied with a Zen teacher named Shítóu Xīqiān (Sekitō Kisen [Jp]). It is written that Shítóu asked of Layman P’ang, ‘How have you practiced Zen since coming here?’ P’ang is said to have replied, ‘My daily activities,’ by which he meant activities such as drawing water and chopping wood. Yes, it’s in those little, daily activities of life---even the most humdrum things of life---that we are to practise truth principles. And that’s where we find truth itself. Don’t look for it elsewhere. You’re wasting your time if you do.

P’ang wrote much on the subject of ‘empty-mindedness,’ that is, on the need to develop what I call ‘a mindful mind of no-mind.’ Sounds
goobligook
? Well, in a way it is. You see, what we are talking about is a state of mind that is transrational. Anyone who meditates regularly will know what I am talking about. Listen to these words of P’ang:

The past is already past. 
Don't try to regain it. 
The present does not stay. 
Don't try to touch it.

From moment to moment. 
The future has not come; 
Don't think about it 
Beforehand.

Whatever comes to the eye,
Leave it be. 
There are no commandments
To be kept; 
There's no filth to be cleansed.

With empty mind really 
Penetrated, the dharmas 
Have no life.

When you can be like this, 
You've completed 
The ultimate attainment. 

There’s a saying in Alcoholics Anonymous and other twelve-step fellowships, ‘Let the past stay in the past.’ That’s damn good advice. The past is already past. It’s gone. Yet it is an undeniable fact that most of our thinking pertains to matters in the past. And almost all the rest pertains to hopes, expectations, and fears about the future. It’s crazy, isn’t it? Worse, because so much of our thinking pertains to the past, we are conditioned to act ‘out of the past,’ so to speak. We do not act rationally but rather on the basis of misbeliefs that are grounded in our conditioning, which is the past.

The Dalai Lama [pictured right] was asked what surprised him the most. He said:


Man, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then he dies having never really lived.

Wow! That’s the truth, isn’t it? So, the ‘secret’ (except it’s no secret) is to live in the now. We cannot really live ‘in’ the moment because, as Layman P’ang says, the present ‘does not stay.’ It is so very ephemeral. But we can live ‘from’ moment ‘to’ moment, and that is the advice of Layman P’ang and almost every other wise person who has ever considered the matter deeply.

There is more good advice from Layman P’ang. Here’s another gem---‘Whatever comes to the eye, / Leave it be.’ That’s the law of non-resistance. Don’t fight against what is, nor cling to it. Enjoy the reality of the present moment, from one such moment to the next, but learn to let it go. The present moment is ever renewing itself as another present moment, then another, and then another … . To live is to let go, but before we can let go we must---‘let be.’ If we analyse, judge, interpret, evaluate, compare or contrast the present moment we are not letting be. By identifying with the present moment we end up getting stuck in the past because before we know it the present moment in question is the past.

An ‘empty mind’ is not a dull or unintelligent mind. It is a mind that it so open to whatever be the content of the experience of life from one moment to the next it has penetrated the very core and essence of be-ing-ness. It is a mind that contains no 'shoulds' or 'oughts,' that is, beliefs and misbeliefs about how life ought to be. It is a mind that, so far as is possible, is free of all conditioning. In a previous post I wrote about the ‘empty mind’:

It does not mean the absence of mind, or absentmindedness, but rather a mind which is non-discriminating, uncoloured,  fluid, unbound and free from deluded thought ... indeed, a mind where there is no conditioned thinking, desiring or controlling ... a spontaneous and detached state of mind characterized by inward silence and no knowing awareness ... a mind which effortlessly thinks what it thinks ... without there being any interference (judgment, analysis, etc) by some 'thinker' or 'ego' within the mind.


When you live moment-to-moment with such a mindset Layman P’ang says that ‘the dharmas / Have no life.’ I interpret that to mean that the teachings on the right way of living are exhausted, and have no more work to do. In a sense you have become those teachings, for you have come to fully embody them in your daily life. Yes, you have attained enlightenment. That means you have---woken up!

Here’s some more wisdom from Layman P’ang:

My daily activities are not unusual,
I’m just naturally in harmony with them.
Grasping nothing, discarding nothing.
In every place there’s no hindrance, no conflict.

That’s what is meant by an empty mind.

So, what are you waiting for? Go empty your mind.



Calligraphy [below]: Mushin (empty mind).







Friday, September 26, 2014

MINDFULNESS MEDITATION CAN HELP REDUCE ADDICTION RELAPSE RATES


‘Self-centred attention and activity, positively or negatively, is the cause of strife and pain. ... We know how the self is built up and strengthened through the pleasure and pain principle, through memory, through identification, and so on. ... Is not craving the very root of the self? ...’ 
J. Krishnamurti.


A new study strongly suggests that mindfulness can be effective in preventing relapses of drug and alcohol abuse, by helping people understand what drives cravings and better deal with the discomfort created by cravings.

Researchers at the University of Washington studied 286 people who had successfully completed a substance abuse treatment program, and randomly assigned them to one of three groups: mindfulness meditation, a 12-step program, and a traditional relapse-prevention program.

The researchers found that a treatment program that incorporates mindfulness meditation was more effective in preventing relapses over the long term, compared with traditional addiction treatment approaches. One year after treatment, about 9 per cent of participants in the mindfulness program reported drug use, compared with 14 per cent of those in a 12-step program, and 17 per cent in a traditional relapse-prevention program.

About 8 per cent of participants in the mindfulness program also reported heavy drinking after one year, compared with about 20 per cent in the other two groups. The findings were published online on March 19, 2014 in the journal JAMA Psychiatry.

Researcher Dr Sarah Bowen [pictured left] noted about 11 per cent of people in the United States with substance abuse problems seek treatment annually, and between 40 to 60 per cent relapse. Many traditional relapse prevention programs include a 12-step program that emphasizes abstinence. Others are based on cognitive-behavioural therapy.

For my part, I don’t think I would ever have recovered from alcoholism without the 12-step program and fellowship of Alcoholics Anonymous. I have sung its praises on my blog on quite a few occasions. I will continue to do so. Since my recovery I have embraced mindfulness. I strongly recommend a combination of the two when it comes to overcoming addiction, as well as seeking advice and assistance from health care professionals when necessary. Mindfulness is meditation, and the practice of meditation is consistent with the 12-step ‘philosophy’ which (in step 11) refers to the need to engage in ‘prayer and meditation.’ After all, it’s a spiritual program.

Addiction is a physical, mental, and spiritual disease. As respects the latter, the real bondage is to self. As Bill Wilson [pictured right], co-founder of AA, put it, ‘Selfishness--self-centeredness! That, we think, is the root of our troubles.’ And as I’ve said many times, only a power-not-oneself can free the addict from bondage to the self. The self can’t do that, because it is the damn problem. I often quote these wonderfully insightful words from Archbishop William Temple: ‘For the trouble is that we are self-centered, and no effort of the self can remove the self from the centre of its own endeavour.’ So true.

Mindfulness is a powerful proven means of breaking down the bondage of self. Mindfulness is true meditation because it is the most natural form of meditation and the only one that keeps you in direct and immediate contact with what is. ‘True meditation,’ wrote the Indian spiritual philosopher J. Krishnamurti, ‘is not self-expansion in any form. ... Only through your own strenuous awareness is there the comprehension of the real, the permanent.’



Resource: Bowen S, Witkiewitz K, Clifasefi S L, Grow J, Chawla N, Hsu S H, Carroll H A, Harrop E, Collins S E, Lustyk M K, and Larimer M E. ‘Relative Efficacy of Mindfulness-Based Relapse Prevention, Standard Relapse Prevention, and Treatment as Usual for Substance Use DisordersA Randomized Clinical Trial.’ JAMA Psychiatry. 2014; 71(5):547-556. doi:10.1001/jamapsychiatry.2013.4546.



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IMPORTANT NOTICE: See the Terms of Use and Disclaimer. The information provided on this blogspot is not a substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional medical advice from your medical practitioner or other qualified health provider because of something you have read on this blogspot. For immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800. For information, advice and referral on mental illness contact the SANE Helpline on 1800 18 SANE (7263) go online via sane.org