On this page of the website of the UCLA Mindful Awareness Research Center can be found a number of useful Mindful Meditations.
For those who are new to mindfulness pratice I recommend that you start by seting aside some 5 to 10 minutes a day, and gradually increase the time with practice.
Scientific research shows that mindfulness practice beneficially alters brain structure.
NOTE. This blog sets out a simple form of mindfulness sitting meditation which I have found very effective in my practice.
RELATED POSTS
A Simple Form of Mindfulness Sitting Meditation
How to do a Walking Meditation ... Mindfully
NOTE. This blog sets out a simple form of mindfulness sitting meditation which I have found very effective in my practice.
RELATED POSTS
A Simple Form of Mindfulness Sitting Meditation
How to do a Walking Meditation ... Mindfully
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