Welcome to my blog—a free-spirited exploration of spirituality, mindfulness, philosophy and literature. A member of the Australian and New Zealand Mental Health Association, I lectured at the NSW Institute of Psychiatry (now the Health Education and Training Institute) for 14 years and at the University of Technology, Sydney for 16 years. I am now a freelance lecturer, speaker and facilitator, presenting classes at Sydney's Wellness Empowerment and Training Institute, Sydney U3A and elsewhere.
researchers looked at whether having ‘dispositional mindfulness’—which means
you’re the type of person who’s very aware of, and attentive to, what you’re
feeling and thinking at any given moment—was a factor for a healthy heart. They
found a significant correlation between the two: namely, people with high dispositional
mindfulness scores had an 83 per cent greater prevalence of good cardiovascular
Now, some people are ‘naturally’ dispositionally
mindful. The rest of us are not, and have to learn how to be
For more information about the Brown
University study, here is a link to a recent article in Time magazine. The reference to the study and report is immediately
substitute for professional medical advice, diagnosis or treatment.
Never delay or disregard seeking professional medical advice from your medical
practitioner or other qualified health provider because of something you have
read on this blogspot. For immediate advice or support call Lifeline on 13 1 1
14 or Kids Helpline on 1800 55 1800. For information, advice and referral on
mental illness contact the SANE Helpline on 1800 18 SANE (7263) go online via sane.org