Welcome to my blog—an eyes-open and free-spirited exploration of Western and Eastern spirituality, mindfulness, philosophy and literature. A member of the Australian and New Zealand Mental Health Association, I lectured at the NSW Institute of Psychiatry (now the Health Education and Training Institute) to mental health workers for 14 years and at the University of Technology, Sydney to law students for 16 years. My interests include metaphysics, mythology and addiction recovery.
Friday, March 4, 2016
THE POWER OF BEING PRESENT
It is well-documented that the regular practice of
mindfulness is very much associated with cognitive improvements in such things
as focus, concentration and memory.
Here is a link to a recent and most interesting article from
the LSE Business Review which shows
how being present has big impacts for performance, decision-making and career