Showing posts with label Living from Moment to Moment. Show all posts
Showing posts with label Living from Moment to Moment. Show all posts

Friday, November 14, 2014

ALBERT CAMUS’ GOOD ADVICE ON LIVING FOR THIS PRESENT MOMENT

Ever since studying French in high school some 45 or more years ago I have loved the works of Albert Camus [pictured left] and, in particular, his novel L’Étranger (The Stranger/The Outsider).

There is a philosophical tension in Camus’ philosophy of life. On the one hand, life is absurd, irrational, futile, and manifestly unjust, but on the other hand we are rational beings—at least in potentiality—and therefore not absurd. Additionally, it is possible for us to be happy even in a world of tragedy, irrationality, manifest injustice, and suffering.

There is also a creative tension, both in Camus’ works and in life itself, between oppression, bondage and oblivion on the one hand and freedom and joy on the other. Each of us will die, and death is a process which begins the very moment that we are born. Still, we are ultimately free, and ever the more so if, paradoxically, we learn to live without hope. Yes, we must abandon hope but yet not despair.

The ‘hero’ of the book, Meursault, is condemned to death. He eventually comes to terms with his impending and inevitable death by realizing that life, indeed the entire universe, is benignly indifferent to our fate. Toward the end of the novel, just a short time before he is due to be executed, and after he has put that pesky priest in his place, Meursault soberly reflects ...

I’d passed my life in a certain way, and I might have passed it in a different way, if I’d felt like it. I’d acted thus, and I hadn’t acted otherwise; I hadn’t done x, whereas I had done y or z. And what did that mean? That, all the time, I’d been waiting for this present moment, for that dawn, tomorrow’s or another day’s, which was to justify me. Nothing, nothing had the least importance and I knew quite well why.

Now, do you have regrets about the past, perhaps about certain acts or omissions on your part? Well, let the past stay in the past. So, you could have lived that way, or this way, but what does it matter? You are here now … and that’s all that truly matters.

Do you have certain hopes and expectations for the future? What if those hopes and expectations are dashed and never fulfilled, which could well happen? Face it. You are here now … and that’s all that truly matters.

You are … herenow. Now is the only moment you truly have. Now is the portal through which we experience the present moment, indeed every moment … but only one moment at a time.

Do we have free will, or is everything a matter of fate and destiny? Or are both ideas true? Having studied philosophy deeply for many decades, I say this---we really don’t know. Those who think it is one or the other or both are really making what is only an assumption. The truth is, none of us knows for sure whether determinism is true or free will is true. But one thing we do know is this---life is short and death is inevitable and invincible.  In the words of Omar Khayyám:

Oh, threats of Hell and Hopes of Paradise!
One thing at least is certain — This Life flies;
One thing is certain and the rest is Lies;
The Flower that once has blown for ever dies.

In other words, every thing passes, withers, and dies. And that includes us. Despite what some would have you believe, we cannot change that destiny, but we can, I assert, still choose how we will spend the present moment, and each and every one of the present moments between now and death. Yes, it is in the present moment that you are 'justified'.

So, here you are … right here … in this present moment of the eternal now. Why not live mindfully---that is, in and with full and choiceless awareness and appreciation of the present moment … and for the present moment ... and the one after that … and the one after that … and the one after that ... until you come to that day when all moments cease and you are engulfed by the fulness of the enormity of eternity.






Friday, November 18, 2011

PIERCING THE MOMENT WITH MINDFULNESS

Whatever arises is impermanent (anicca). Sensations (in the form of thoughts, images, ideas, feelings, bodily sensations, external physical sensations, and so forth) come and go. They wax and wane. They arise and vanish. Reality – what is – is that which comes and goes, waxes and wanes, arises and vanishes. Mindfulness enables, indeed empowers, us to live in the immediacy and directness of the arising and vanishing of that which is truly present in the now.

In order for there to be an immediacy and directness about our moment-to-moment experience of life, three events need to occur more-or-less simultaneously. Those three events are ... touch (or sensation), awareness, and mindfulness. If those three events are not simultaneously experienced, then the chances are that what will be experienced will be nothing but ... the past! Yes, the reality of the immediate experience will subside. Indeed, it will die! Any consciousness of it will be in the form of an after-thought or a memory, as we glance back to re-experience, and (sadly, yes) evaluate, a past experience.

No wonder we talk about people who live in the past! However, we all do it when we are not mindful of events in the immediacy and directness of their arising and vanishing. There is one thing – more than all others – which keeps alive and reinforces that false, illusory sense of ‘self’, and that is when moment-to-moment sensation is experienced not as something which is happening, of which we are mindfully aware, but as something which is happening to ‘me,’ or which ‘I’ am suffering ... that is, as something being ‘inflicted’ upon us.

Don’t let reality die on you. Don’t experience it as a past event. Let your mind penetrate sensation, not by anticipating it. No, that is not the way to go. Nor should you constantly reflect upon or evaluate sensations as they arise and vanish. That is also not the way to go. Let each sensation arise and vanish of its own accord. Watch it closely, without analysis, judgment, evaluation or condemnation – indeed, watch it, without thinking any thought associated or connected with the sensation. Otherwise, you will instantly lose the immediacy, directness and actuality of the experience.

Shakyamuni Buddha advised us to observe and watch closely ... that is, mindfully ... whatever is occurring in time and space in the here-and-now, in the moment, from one moment to the next. Not only watch, but the Buddha went on to say, ‘and firmly and steadily pierce it.’ Pierce the reality of each here-and-now moment-to-moment experience. Only then can you truly say you are alive and no longer living in the past.

You may ask, ‘How am I to have any insight into what is happening if I don’t reflect upon, analyse, evaluate and judge what is happening?’ I say to you, ‘How will you ever have any insight while you continue to do those things?’ The piercing of reality of which the Buddha spoke is itself a penetration into the core and nature of reality, that is, into the arising and vanishing of each moment-to-moment spatio-temporal occurrence. That penetration is itself moment-to-moment ... but it is insight into the nature of reality as and when it unfolds from one moment to the next. You can do no better than that! We are told to ‘seize the day’ (carpe diem), and that is not bad advice, but you can still do better than that. I say to you, seize the moment ... pierce it!

So, stay mindfully aware, in order for you to have immediate and direct access to the real. Observe. Watch closely. Pierce the moment!


Calligraphy
‘Open one's eyes and penetrate the heart of matters,
like the monkey's golden eyes did.’
Signed in Japanese, ink [inscribed], Kôju Sokuhi Sho [written by Kôju Sokuhi]
[with two artists’ seals]. Not dated.
Edo (Tokugawa) period 1615–1868.




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Wednesday, April 20, 2011

LIVE FROM MOMENT TO MOMENT ... NOT IN THE MOMENT

How many times have people said to you, "Live in the moment", or "Live in the now"?

It is said, quite rightly in my view, that one cannot actually live in the moment. The reason is fairly simple. The so-called "moment" is so brief, so ephemeral, that no sooner has it arrived, it's gone. It's the past. One cannot live in the moment because the moment, although ever-present, is always changing ... into the next moment ... and the next ... and the next! Consciousness is nothing more than awareness from one moment to the next.

Some people criticise mindfulness on the ground that it asserts that one must live in the moment or the now. Not so. Mindfulness is concerned with being present, and living with awareness, from moment to moment, that is, from one moment to the next. Existentially, it is not possible to live in the moment but it is possible to live, and be fully aware, from one moment to the next. That is the important thing.

Mindful living is all from moment to moment ... being aware step by step, breath by breath, thought by thought, feeling by feeling, memory by memory, sensation by sensation, and so forth. Such is the flow of life, for what is life but the ongoing moment-to-moment livingness of living things and beings living out their livingness from one moment to the next.

So, don't try to live in the moment or in the now, well-intentioned though such advice might be. Live, with choiceless awareness and bare attention, from one moment to the next ... and be fully present while you do so.


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