Showing posts with label Mindfulness and Enlightenment. Show all posts
Showing posts with label Mindfulness and Enlightenment. Show all posts

Monday, December 21, 2015

WHAT HAPPENS AFTER ENLIGHTENMENT?

'If you can't find the truth [that is, enlightenment] right where you are, where else do you expect to find it?' 

They are the words of Dōgen (1200-1254) [pictured right], the founder of the Sōtō school of Zen in Japan and the original establisher in Japan of traditional sitting zen.

You don’t need to go to some remote place, or travel to Nepal or Tibet, or wear saffron robes, or meditate to for intolerably long periods of time, in order to achieve enlightenment. It can happen right where you are now, even in the middle of a busy street.

Actually, enlightenment is not something you ‘achieve’ or ‘gain,’ whatever those words mean. Enlightenment happens freely, and more-or-less instantaneously and of its own accord, when you remove the obstacles to its manifestation. 

First and foremost among those obstacles is self-will---indeed, the very notion of ‘self’ itself. The ‘self’ that wants to be enlightened is the very same ‘self’ that prevents it from happening. All your ‘selves’ are mental constructs. They wax and wane with more-or-less continuous regularity, although some are more persistent than others. The latter are the ones that tend to cause us so much suffering and misery—for example, the ‘insecure self’, the ‘frightened self’ and the ‘angry self’. You are on the path to enlightenment when you come to understand that all your mind-generated ‘selves’ --- there are literally hundreds and thousands of them --- are illusory in the sense that they have no separate, independent or permanent existence in and of themselves. None of them are the real person that in truth you are.

Temple on Mount Takao (Takaosan), in the city of Hachiōji, Tokyo, Japan.
Photo taken by the author.

What, then, does it mean to become, and to be, enlightened?

Being enlightened means doing away with self-delusion---indeed, doing away with all illusions, beliefs, opinions and dogmas. All of those things prevent you from living fully in the now. I like these words of the third Chán (Zen) patriarch Seng-T'san (529-606 CE) [pictured left]: 

'Do not seek the truth, cease to cherish opinions.' 

Are you prepared to give up all of your illusions, beliefs, opinions and dogmas? It’s not easy but it is possible. By the way, giving up beliefs, opinions and dogmas will not prevent you from affirming the truth of convictions in the nature of self-evident truths or what may be called axiomatic eternal verities. We all need values, but they must be objectively based and not a matter of subjective belief.

Only an enlightened person is truly free---free from self-bondage, free from self-will run riot, free from beliefs, dogma and superstition, and free from the past and all conditioning. The Buddha said, ‘Once a person is caught by belief in a doctrine, they lose all their freedom.’ Yes, they're in bondage -- self-bondage -- to the 'believing self'. 

One more thing. If you---like millions of so-called religious people---are seeking some supposed 'reality,' whether in this life or in some supposed life to come, ‘promised’ or preached by others, then you are definitely not in an enlightened state of consciousness. Enlightenment, in two words, means this---'Wake up!' And it helps to stay awake, too. From moment to moment. 

A pupil said to his Zen master, ‘Master, what happens after enlightenment?’ The master replied:

'Before enlightenment chop wood, carry water; after enlightenment chop wood, carry water … but no longer trip over things at night.'

In other words, you do the same things that you did before but you ‘no longer trip over things at night’. Of course, that is metaphorical language, but I think you understand what is being said. The things that worried you before no longer do. You don’t become perfect. You may still get angry from time to time, but your anger will be controlled and directed at things about which we should be angry -- things such as the ever-growing gap between the rich and the poor, religious extremists and climate change skeptics.

There’s a saying in twelve-step programs, ‘It’s not the really big things that trip us up, it’s the broken shoe laces.’ That’s so very true. Enlightenment means that the broken shoe laces of life---again, that’s metaphorical language---don’t trip us up as often.



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Sunday, June 28, 2015

HOW LONG WILL IT TAKE FOR ME TO BECOME ENLIGHTENED?

A young man approached his master and asked, 'How long is it likely to take me to attain enlightenment?'

'Ten years,' replied the master.

'That long?' exclaimed the young man.

'No, that was a mistake on my part,' said the master. 'It will take you twenty years.'

'Why did you just double the figure?' asked the young man.

'Alright, in your case it will probably take you thirty years,' replied the master.

 Seeking enlightenment on Mount Takao (Takaosan)
Photo taken by the author in Meiji-no-mori Takao Quasi-National Park, Japan

Never ask ‘how’ or ‘why’ questions, at least not when it comes to matters spiritual. Worse still, never ask ‘how long’ questions, because when you do you are still thinking in terms of time. Enlightenment---true wisdom---is not of time. It is timeless. It is eternal. And eternity is now---the eternal now. Enlightenment is above time and has no opposite. The state that is eternal is---right now! We live in both time and eternity right now. However, thought (‘how’, ‘why’, ‘how long’) is time itself. We think in time, but thought can never understand ‘something’ that is above and beyond time. That something is wisdom or enlightenment. It can be experienced, but never known or grasped or arrived at.

What, then, is enlightenment? It means waking up---not just once, but staying awake from moment to moment. As such, enlightenment is not so much a destination but the journey. It is also the means of travel. Yes, it is the means and the end.

Enlightenment is not a ‘thing-in-itself’. Indeed, it is actually a ‘no-thing’---no-thing-ness. It is the complete absence of thought, conditioning, materialism and all other limitations of time and space. It is living with choiceless, unadorned awareness. Yes, enlightenment is mindful living. In that regard, I am reminded of what Dr Jon Kabat-Zinn, Emeritus Professor of Medicine, and founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society, at the University of Massachusetts Medical School, had to say about mindfulness. He said, ‘Mindfulness is about falling awake rather than asleep.’ Falling awake. Yes, and also staying awake. That is mindfulness. And that is enlightenment.

A disciple once asked his master, ‘What is the path?’ The Zen master replied, ‘Walk on!’ Yes, the ‘meaning’ of life lies in the living---that is, the ‘walking’---of life from one moment to the next. Enlightenment is staying awake while you are walking your path. 

So, don’t ask ‘how long’. Instead, ask yourself this question, ‘What is standing in the way of my waking up and experiencing enlightenment right now?’






Monday, March 2, 2015

MINDFULNESS---NOT TOO LOOSE AND NOT TOO TIGHT

‘All things in moderation,’ so the saying goes. Like all so-called truisms this one is not at all true in some respects. For example, even moderation as respects the doing of things that are inherently dangerous or otherwise unsafe is definitely not a good thing.

Buddhism is a philosophy of living according to the ‘middle way’ or ‘middle path.’ The historical Buddha advocated a lifestyle that was neither unduly ascetic or unduly immoderate and indulgent. The middle way permeates all Buddhist thought. Thus, the Buddha neither affirmed the ‘self’ nor denied its existence. Instead, he advocated the need to surrender and thus eradicate the self. 

When the Zen monk Joshu was asked whether a dog had Buddha nature Josh replied, ‘Mu.’ Mu ( in Chinese) means ‘no’ but not exactly no. You see, mu is used when a question is incapable of being answered with a straight ‘yes’ or ‘no,’ that is, when both of those ‘answers’ would be erroneous or otherwise inadequate. 

The middle way seeks to afford the practitioner with an understanding of life that transcends seemingly opposite statements about existence, and with insight into life and, in particular, into the the true nature of things. Seemingly opposite statements as to such matters as belief and disbelief, existence and non-existence, self and non-self, and all other positive and negative statements and assertions) are all part and parcel of a single continuous spectrum with affirmation at one end and negation at the other. For example, both belief and disbelief in God are in fact the exercise of the one and the same function, that is, mental faculty or mindset. Truth---that is, life, reality and meaning---lies beyond both affirmation and negation. All such thinking is conditioned. It is never the truth. That is why it is written in the Zen writings:

Has a dog Buddha-nature?
This is the most serious question of all.
If you say yes or no,
You lose your own Buddha-nature.

So, what exactly is the true nature of things? It is this---all things are ‘empty,’ meaning that every thing lacks a permanent and unchanging identity. All is impermanent, inconstant, transient, identityless and conditioned. Nothing is independent of all other things. Things arise dependent on conditions and cease when those same conditions cease. That is all of life. And how does one know that to be the case? Through the practice of mindfulness. That is certainly one way of coming to both know and understand the emptiness of all things. Yes, mu is indeed the answer---and the sensible alternative to all dualistic thinking.

Here’s a delightful story that illustrates the application of the middle way to the practice of meditation and, relevantly, mindfulness which is simply the practice of the presence (both physical and psychological) of being choicelessly aware of the action of the moment from one moment to the next.

Sona, a monk who had been a very accomplished and well-known veena player, engaged in extremely strenuous meditations to achieve enlightenment. He subjected his body to tremendous pain but he was unable to achieve the desired enlightenment. The Buddha said to Sona, ‘How did you get the best sound out of your veena? Was it when the strings of the veena were very tight or when they were very loose?’ Sona replied, ‘Neither. It was when the strings had just the right tension---that is, when they were neither too taut nor too slack.’ The Buddha said, ‘So it is with meditation, indeed with all the activities of the mind.’

In mindfulness there is both bare attention and choiceless awareness. Those words ‘bare’ and ‘attention’ and extremely important. ‘Bare’ attention involves no strain; there is simply a bare registering of the facts of what is seen, heard, felt, etc. ‘Choiceless’ awareness is an awareness without judgment, analysis, interpretation, comparison, etc. It is the total awareness of an undivided and unconditioned mind with there being no judgment, condemnation or selectiveness as respects the content of one’s awareness. Instead, there is simply 'unadorned observation,' that is, you simply see and observe what is present in each experience of the moment as present, and additionally what is absent as absent---without any self-identification and without attachment to any ‘I,’ ‘me,’ or ‘mine’ on your part. 

There is a popular maxim, ‘Keep it simple,’ and that idea makes great sense. Don’t complicate your practice of mindfulness. Sit still. Relax the body, which is always the very best way to relax the mind. (That’s the law of indirectness.) Be alert, but simply alert to the bare facts of the perceived content of your awareness. Remain choicelessly aware of what is happening in and around you. Avoid strain. Practise the principle of non-resistance, for whatever we resist will persist. 

Above all, be neither too taut nor too slack. Let there be both an alert relaxation and a relaxed alertness as respects both your body and your mind.


Acknowledgment. Joshu's Dog illustration courtesy and copyright Mark T Morse and The Gateless Gate. All rights reserved.



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Thursday, June 5, 2014

A PRACTICAL GUIDE TO MINDFUL LIVING



Ring bells! Blow trumpets! This is the 300th post on my blog.

I want to thank all those who have read my posts either regularly or intermittently. My only reason for blogging is to say something which may prove insightful and eye-opening to others. Well, that’s the main reason. To tell you the truth, there are also occasions when I just like to get certain things of my chest.

I have given some thought to what should be the subject-matter of this 300th post of mine, and this is what I’ve decided upon. I want to list, and discuss ever so briefly, the major themes which have been the central focus of my blog since it began in October 2010. Here they are ... in no particular order.

Theme No. 1: There is a single way of being

There is only one way of being, namely, that of occurrence in space-time. There is only one order or level of reality. All things exist on that order or level---on the same plane of observability. So, forget all about the so-called ‘supernatural.’ If it exists, it is perfectly natural. A single logic applies to all things, for all things exist in the same ‘level’ or plane of existence and observability. Not all things are one in any overall monistic sense, but every thing has some relations with some other things. There is no entity which is wholly independent of all other entities. Each 'thing' is a cause of at least one other 'thing' as well as being the effect of some other 'thing,' so every thing is explainable by reference to one or more other things. Thus, all talk of the supposed need for some 'first cause' is, well, unspeakable nonsense. Empty words. There can be no contrivance of a ‘universe’ or totality of things, because the contriver would have to be included in the totality of things. There was no first cause---and absolutely no need for one.

Theme No. 2: Truth is a moment-to-moment experience

Truth, also known as life, reality, and God, is a moment-to-moment experience. Truth is dynamic, not static. Truth is not found in any belief, doctrine, or dogma. Truth is something ‘real.’ It is not a matter of opinion. The truth or falsity of any statement or proposition always a question of---is it so? Truth is indeed a ‘pathless land,’ as J. Krishnamurti told us. There is no ‘way’ or ‘path’ to truth, and none is needed. Truth is the way. Truth is the path. Whether we know it or not, we are always in direct and immediate with reality. Direct, knowing perception of truth takes place when there is choiceless awareness of life as it really is. The so-called ‘Path’ is simply the livingness of life from one moment to the next. It leads nowhere that is not already fully present here-and-now. It is, however, everywhere.

We can only know the truth when we live mindfully, that is, with ‘bare attention’ to, and ‘choiceless awareness’ of, the action of the present moment from one such moment to the next. No person, no matter how wise or holy, is the embodiment of truth or can 'give' you truth. No one, and no group or organization, has a monopoly on the truth. No so-called ‘holy book’ contains the truth, although most such books contain some very good advice---provided they are sensibly interpreted and applied in the light of reason and sound scholarship.



Theme No. 3: Enlightenment is not a ‘thing’ at all

Enlightenment, also known as salvation, is actually a ‘no-thing.’ It is not a ‘thing’ at all. It can be found, but never searched for. If you seek it, you will miss it. You must be your own ‘saviour and lord,’ that is, your own teacher and pupil. Enlightenment occurs when we---wake up! You are ‘saved’ when you no longer engage in conditioned thinking, when you stop trying to control things and others, and when you start to live spontaneously---free from all cravings, 'sticky' attachments and aversions.

What must you do to be renewed in your mind? Well, it is not so much what you must do, rather it is a matter of ceasing to do a number of things that stand in the way of mental health. Here are a few things to avoid: judging and criticizing others, holding on to anger, resentments and ill-will as well as illusions of all kinds, not letting the past stay in the past, living mechanically as opposed to mindfully, not being satisfied and content with your lot, imitating and copying others, seeking sense-gratification, and so on. There is nothing more important than the health of your mind and your body. Make it a daily---indeed, a moment-to-moment---concern of yours ... without becoming self-obsessed in the process.

Are you seeking ‘ultimate reality’? God? Then look for it in yourself ... in the presence of each moment ... from moment to moment. Live with choiceless awareness. That means you no longer choose what you will be aware of. Whatever happens, whatever ‘comes’ into, or is, your consciousness---sorrow, joy, love, hatred, wakefulness, drowsiness, anger, affection, and so forth---of that be aware. Always remain curious, letting your awareness take note of what is going on ... in and outside of your mind. Get up close to whatever is passing through your mind, and investigate whatever arises ... with detachment and acceptance ... without judgment, condemnation or evaluation ... and without resistance or trying to control what is happening. 

Theme No. 4: Belief systems distort the truth

Beliefs of all kinds are an impenetrable barrier to truth. We are in direct and immediate contact with truth but beliefs are like a brick wall between us and things-as-they-really are. Eschew beliefs. Bugger beliefs. You don't need them. See things-as-they-really-are. ‘If you want to know and understand, don't believe,’ said Gautama Buddha. He was right. Belief systems distort the truth and our moment-to-moment perception, knowledge and understanding of it. Beliefs are thought coverings or veils. They are also like those distorting lenses or mirrors that you find in many carnivals and amusement or fun parks. Either way, they do not reveal reality, indeed they distort reality. How? Well, they prevent us from knowing and experiencing things as they really are in all their directnessimmediacy and uninterruptedness.

All belief is conditioning, but knowledge is experiential. We need to safely 'navigate' our way through life, but beliefs actually stand in the way and hold us back. What we really need is knowledge and understanding. There is so much we can know that, well, there is simply no need to believe anything at all. In any event, the very act of formulating a 'belief' causes an otherwise present reality to die away, because the very nature of a belief is a mental construct based on an already past reality. That is, by the time a particular belief has been formulated, the reality upon which that belief is purportedly based is no longer a present reality. It is now the past. Beliefs lock us into the past. Beliefs imprison. They do not liberate. They are chains that bind us. Set yourself free---today! Give up your beliefs---yes, all of them!


Theme 5: Self can’t change self

How can ‘I’ change ‘me’? Both have no reality in themselves. Both are brought about through thought. There is no actual ‘self’ at the centre of our conscious---or even unconscious---awareness. The ‘self’ does not exist---at least not exist in the sense of possessing a separate, independent, unchangeable, material existence of its own. What you are is a person-among-persons. You are not the hundreds and thousands of ‘I's’ and 'me's' (likes, dislikes, beliefs, opinions, attachments, cravings, and so on) that your mind generates from one moment to the next. These 'selves' are ‘false selves.’ They are illusory, being no more than mere images in your mind. They are not who you really are. Indeed, almost all of our problems and difficulties arise because we mistakenly believe that those ‘I's’ and ‘me's’ are us, the person each of us is. You are a person, that is, an ontological entity that takes form and shape as a dynamic human body-mind system. Yes, a person, which is not identical with a body or a mind or even an embodied mind. A person---something which is not reducible to any more basic kind of entities. A person among persons. Something which is identical with nothing other than a person. In order to fully function as an integrated person, we need to undergo a process of personalization, that is, we must move from a sense of self to a sense of being. Only then will the dual nature of our being (body and mind) function in a unified as opposed to a dualistic manner. Only then will we be truly alive.

So-called ‘consciousness’---not an entity in its own right but a dynamic, ever-changing process---emerges when the mind and the body cohere. The physical body is essential for the emergence of the mental, but having said that, the body and the mind are not separate. Mind ‘extends’ into the body, and the body also ‘extends’ into the mind. Also, our consciousness goes through continuous fluctuations from one moment to the next. As such, there is nothing to constitute, let alone sustain, a separate, transcendent ‘I’ structure or entity. We ‘die’ and are ‘born’ (or ‘reborn’) from one moment to the next. In short, there is no ‘self.’ It is an illusion.

The bottom line? Self can't change self, but the person that you are is a power-not-oneself. Yes, you, the person, can change---totally and fully---provided you really want change more than anything else and are prepared to go to any length to get it. The power-not-oneself may takes various forms (eg God, Jesus, Buddha, or the person that you are). It doesn't really matter what you call this power. It simply needs to be 'not-self.' Why? Because self has no power, and is no power. End of story.

This metaphysical and psychological principle is the cornerstone of all psychological and spiritual healing.

Theme No. 6: Only an inner psychological mutation can ‘save’ you

Self-observation leads to self-knowledge and insight. A complete, inner psychological transformation can happen instantaneously or incrementally. In either case, the experience can be ‘revolutionary.’ This revolutionary change in you is one which you bring about yourself. It is not something that others can do for you. Only you can effect this change within yourself, and it is a change which affects the conscious mind as well as the unconscious. The change comes from finding a way of living where you ‘come into reality.’ It is an awakening, that is, you wake up and then learn to stay awake. This revolutionary change in you can only happen when you want it more than anything else. Yes, so great is the power of change that if you want it---that is, really want it---you will have it! But first you must see the ‘danger’ inherent in the way you’re living now. Revolutionary change produces freedom---freedom from fear, greed, envy, jealousy, dependency. But remember---only you, the person that you are, can set you free.


Theme No. 7: Acceptance of what is, is the only way to live

Acceptance is the answer to all our problems. ‘On the acknowledgement of what is there is the cessation of all conflict,’ said J. Krishnamurti. Let go of all expectations. However, before you can let go, you must let be. The latter is an act of acceptance---and a choice. Receive each event or happening in your life with a mind-set which neither likes nor dislikes. This is sometimes referred to as having an 'equal' mind. ‘Reality is a question of realizing how real the world is already,’ wrote Allen Ginsberg. Life is hard at the best of times, and bad things often happen to good people. There is no sensible explanation for this. It is one of life’s mysteries. Forget about what others think of you. They don’t even need to think of you at all. What others think of you is none of your business. Others will react to you as they will. Accept yourself, the person that you are. 

Stop looking for the supposed ‘purpose’ of human existence. There is no intrinsic, built-in purpose or underlying meaning to life. Things just are. Things do not change; we change. Things go wrong because we are wrong. However, your life can be extremely meaningful if you give it meaning. The best way of doing that is to start living mindfully. Start living with a purposively open mind---and, most importantly, a mind that is curious and receptive to whatever is happening in your moment-to-moment experience of daily life. After all, is it not self-evident that it helps to be purposefully alert, receptive, and attentive to what is going on in and about us? Go about your daily, everyday life with your eyes wide open and your mind open, curious and engaged. Got that? Then please never forget it---and pass the word around.

Theme No. 8: Live in the eternal now

Well, there is a state of mind or consciousness that is timeless in the sense of being beyond time. This timeless state is more than a state of mind for in a very real sense it is a state of ‘no-mind’ or ‘no-mindedness.’ The mind dwells on nothing, stops on nothing. It just is. The mind has even gone beyond awareness---that is, awareness of ‘things’ as such---although there is an awareness of awareness itself. It is the self-knowing mind out of which all things came, that which fashioned and brought matter into existence. It still does. The mind that is aware that it is aware is the self-knowing, creative mind. It observes, explores, but never stays or stops. Some call this ‘Presence’ the eternal now, and that is not a bad turn of phrase at all.

Time is a scale we have created to ‘divide’ the occurrence of happenings into so-called past, present, and future. At best it is not a thing in itself (like a flower or a bus is a thing) but rather a medium in which all things exist and have their being. Space and time---they're really one---are largely 'tools' of the mind, with time in particular being a most ‘relative’ construct. The truth is we live both in time and eternity. We are ‘in’ (that is, immersed) in eternity right now. In a sense, we live out our existence in both time and eternity. For the most part, the difference lies in the quality of life being experienced by us. For example, when we are anxiously waiting for the expected occurrence of some future event we are existing---note, I didn’t say living---in time. When we are bound up in attachments and addictions we are also existing in time. But when we are truly and fully present in the Now, then we are living---yes, living---in eternity. Wow! What a difference there is!

Life is ceaseless movement and constant flux even though in and of itself life is timeless andspaceless and unchanging. Unchanging, yet forever changing. Nothing moves yet nothing stands still. What a paradox! Everything---and I mean every thing---is contained within ‘the now.’ All time is total and complete---that is, has its fulfilment---in the now. There is an eternal quality about the now, for the now is forever new. What we somewhat ambiguously call ‘the present’ is simply that content---occurrences, both internal and external, in space-time---which presents itself before us in consciousness in and as the now. The eternal now is that ‘present’---yes, it's a problematic word---which is forever renewing and re-presenting itself in and as each new moment. This eternity supersedes time itself. In other words, there is a ‘present’ beyond the ‘present,’ but if you try to 'chase' the next present you will fail. Everything is---here now! Life is eternal, and we are in eternity now. Few people know that. Few people are truly alive. Are you truly alive? Few are, you know.


Theme No. 9: Life is consciousness

If quantum mechanics has shown us anything---and it has shown us plenty---it has shown that consciousness or mind is fundamental, eternal and all-creative. That which we call mass, together with what we refer to as matter, is derivative, being constructed wholly from the interactions between massless---yes, that’s right, massless---elementary particles. Those massless elementary particles constitute the ‘innerness’ of all physical things, even so-called inert matter. I am not referring to some supposedly omnipotent creator God prior to and 'above' time, whatever that word 'above' means in this context (which is nothing in fact). Quantum mechanics appears to provide no support for any such hypothesis or religious belief, but it does provide enormous support for the proposition that mind or consciousness is both fundamental and all-pervasive, that is, that mind or consciousness constitutes the fundamental undifferentiated nature of reality. What emerges from that quantum field depends to a very large degree upon---consciousness! Yes, mind or consciousness is primary and fundamental, the creator and governor of matter. Consciousness is an essential quality or characteristic—if not the defining one---of the quantum field … at least in potentiality.

There is an eternal motion---the Now---of which each of us is a part, that never stops … not even for a nanosecond. Each of us, at the quantum level, is a frequency of consciousness, and there is something very timeless yet veridical about that. The timeless in one person is the timeless in every other person and thing. It was ‘there’ even before the beginning of time, it was ‘there’ when it scattered the stars into space, and it will be ‘there’ long after you and I have ceased to exist as conscious centres of life’s self-awareness.

What does all this mean for you? Well, a number of things, but perhaps the most important one is this---the quality of your life is to a very large extent determined by your state of consciousness, that is, your thinking. Renew your mind. Renew your thinking. No amount of positive thinking will change hard facts, but nothing is to be gained by negative thinking.

Theme No. 10: Get your mind off yourself

Get your mind off yourself. Set yourself---that is, the person that you are---free from all your false selves. You need to be taken out of yourself. Detach mentally from your ‘selves’ by living mindfully. Most of our problems and difficulties occur because we are self-absorbed, self-centred, and self-obsessed. One of the best ways of moving from a sense of self to a sense of non-self (being), is to help other people. Lose yourself in others. Experience a ‘Copernican revolution.’ The world does not revolve around you. Selfishness is the essential problem of your life---and mine. Love is the solution.


So, dear readers, go forth and live mindfully. Think less of yourself, and more of others. Give your life meaning by living meaningfully … from one moment to the next. Angels---if there are any (which I strongly doubt)---can do no better.



The photos in this post (other than the '300' image)
were taken by the author while on trips to Japan.




Monday, October 22, 2012

THE TRUE MEANING OF ENLIGHTENMENT


This post is dedicated in loving memory to
my father Henry Victor Ellis-Jones (1919-1985),
a true gentleman who always gave of himself selflessly to others



The famous Japanese Zen master and teacher Dōgen Zenji (pictured above), who founded the Sōtō school of Zen in Japan, had this to say about enlightenment:

Enlightenment is like the moon reflected on the water. The moon does not get wet, nor is the water broken. Although its light is wide and great, the moon is reflected even in a puddle an inch wide. The whole moon and the entire sky are reflected in dewdrops on the grass, or even in one drop of water. Enlightenment does not divide you, just as the moon does not break the water. You cannot hinder enlightenment, just as a drop of water does not hinder the moon in the sky. The depth of the drop is the height of the moon. Each reflection, however long or short its duration, manifests the vastness of the dewdrop, and realizes the limitlessness of the moonlight in the sky.


As Dōgen saw it, enlightenment was practice---true spiritual practice, and specifically, zazen, or sitting meditation. Enlightenment, as the present writer sees it, is not something which, having been gained or achieved, is yours forever. Enlightenment does not mean you never get angry again, or lapse in other ways. Enlightenment means living mindfully,  knowing what is spiritually ‘right’ and ‘wrong’ respectively, and knowing ‘the way home.’ As respects the latter, Dōgen  wrote:

But do not ask me where I am going,
As I travel in this limitless world,
Where every step I take is my home.

What is spiritually ‘right’ is that which is at-one with whatever is. Whenever you are choicelessly aware and accepting of life unfolding from one moment to the next---that is, when you are immovable---you are in an enlightened (mindful) state of consciousness. Whenever you resist and oppose what is, whenever you judge others or events, you are anything but enlightened. It’s as simple as that. Dōgen said, 'If you can't find the truth [enlightenment] right where you are, where else do you expect to find it?' Also, being enlightened means doing away with self-delusion---indeed, doing away with all illusions, beliefs and dogmas. All of those things prevent you from living fully in the now. I like these words of Seng-T'san:  'Do not seek the truth, stop having an opinion.' An enlightened person is truly free---free from self-bondage, free from self-will run riot, free from beliefs, dogma and superstition, and free from the past and all conditioning. If you---like millions of so-called religious people---are seeking some supposed 'reality,' whether in this life or in some supposed life to come, ‘promised’ or preached by others, you are definitely not in an enlightened state of consciousness. Enlightenment, in two words, means this---'Wake up!' And it helps to stay awake, too. From moment to moment.

Photo taken by the author at Yakuo-in Buddhist Temple
(officially known as Takaosan Yakuoin Yukiji Temple),
Mount Takao, Japan, October 11, 2012.
The temple, one of the Daihonzan temples of the Chizan School of the Shingon sect,
is said to have been built in 744 by Gyoki Bosatsu under decree from Emperor Shomu.


Enlightenment is, as Dōgen points out, ‘like the moon reflected on the water.’ It is an immovable state of mind, in which one does not react to changing circumstances. Enlightenment ‘does not divide’; rather, it unites that which is in you, as you. Enlightenment is not even something you ‘achieve’ or ‘gain,’ whatever those words mean. Enlightenment happens freely, and more-or-less instantaneously and of its own accord, when you remove the obstacles to its manifestation. First and foremost among those obstacles is self-will---indeed, the very notion of ‘self’ itself.

My late father, Henry Victor [‘Harry’] Ellis-Jones (pictured left), who was an accountant and a company secretary, was a most decent man---a man of great honesty, integrity and principle. All who knew him in business and personal life would attest to that fact. Dad was not a formally religious man. He respected those who were religious---as well as those who weren't---but you couldn't really say that he was a respecter of religious belief per se. Well, not those religious beliefs that he regarded as superstitious or irrational. In his final years his two closest friends (one of them a lawyer) were devout Roman Catholics, but he would often say to me that he couldn't understand how these two otherwise intelligent men could believe a number of Catholic dogmas that he thought were downright silly.

Dad was, I think, an agnostic, but he tended to regard himself as a fellow traveller with Christianity at least as respects its moral and ethical content and the man Jesus. The fact that Dad wasn't into formal, organized religion was probably one of the main reasons for his basic decency and uprightness. I truly mean that. Nevertheless, he understood the problem of sin or selfishness. He would often quote his wartime padre who, in a response to a question from another Australian soldier in the same platoon---the question being, ‘What is sin?’---said this: ‘Sin is rooted in selfishness. Sin has “I” in the middle of it.’

My father was an enlightened man. Despite many problems and difficulties, and some very big losses in his personal life (including his mother's suicide, when Dad was still a young man, and the equally untimely loss of my mother, Dad's wife, to cancer), he remained immovable in the sense described above. As already mentioned, he also understood the problem of sin or selfishness---without having to learn it at church---and he lived his life self-lessly. Indeed, not only was he totally unselfish, he had no sense of a separate or independent ‘self’ at all. He would have made a good Buddhist (ha!), but it was more than sufficient that he was a fine human being. I never had a chance to discuss the subject-matter of this post with him, and he probably would have viewed this whole discussion a total waste of time, yet my father knew and understood the true meaning of enlightenment. He was a man who knew what it meant to 'wake up' and stay awake.