Friday, October 10, 2014

THE EXISTENTIAL ANGST OF OUR BEING BOTH OBSERVER AND OBSERVED

The Scottish-born Australia philosopher John Anderson [pictured left], whose Australian realism (aka Sydney realism) has greatly impacted on my overall philosophy and thinking, taught that a single logic applies to all things and how they are related, and that there are three---yes, three---‘entities’ to any relation such as seeing, having, knowing, etc, namely, the -er, the -ed, and the -ing. Let me explain. First, there is the person who sees, has or knows. Secondly, there is the thing seen, had or known. Thirdly, and most importantly, there is the act of seeing, having or knowing. 

Now, here is the really important part ... nothing, absolutely nothing, is constituted either wholly or partly by, or is dependent upon, nor can it be defined or explained by reference to, the relation(s) it has to other things. For that reason the Biblical statement ‘God is love’ [cf 1 Jn 4:8] is logically untenable as a definition of God. Thus, Anderson firmly repudiated the so-called ‘doctrine of intrinsic relations’ (or fallacy of constitutive relations), which treats relations as if they were terms, and which says that everything is intrinsically related to everything else or, at the very least, is constituted by its relations to everything else.

So, when it comes to the practice of mindfulness, we see that it is a relation involving the following three entities:

* first, the person who is mindfully aware of what is occurring from moment to moment,

* second, the thing or things of which the person is mindfully aware from one moment to the next, each such thing being an occurrence in space and time, and

* third, the act, or rather process, of being mindfully aware from one moment to the next, which includes the ever-so-important acts of mindfully remembering what is present, mindfully remembering from moment to moment to stay present in the action of the present moment from moment to moment, and mindfully remembering in the present moment what has already happened.

Three separate and distinct things---each one of which is a fact---and none of which is constituted by its relations to any of the others nor dependent on any of the others. Such is the nature of reality, according to John Anderson, and such is the nature of the practice of mindfulness which is simply the practice of being fully present in the present moment from one moment to the next.

Well, that much at least is fine---not that I expect all people to agree with that way of looking at reality---but I have come to see that, when it comes to cognitive processes, the situation is even more complicated than what I have set out above. You see, there is the person who observes, as well as the other two entities referred to above, but there is invariably something else as well, namely, the presence of a purported entity sometimes referred to as the ‘observing self’ that is regularly at work in our mind. Not only do we observe but we are aware of a ‘self’ in us that is busily … yes, observing. But there’s more. We are self-conscious beings, and not only is there this ‘observing self’ in our mind---along with many other mind-invented selves---there is also an ‘observed self,’ in that the observing self (a subject) is able to ‘split,’ so to speak, and become an ‘observed self’ (an object). So, we have the ‘I’ subject and the ‘I’ object. The latter is arguably a self-knowing ‘I’ subject, but there is considerable disputation among philosophers and psychologists about that matter. As I see it, the whole thing is a matter of consciousness---a constant stream of consciousness or thought (bhavanga-sota, in Buddhism). All these ‘selves’ are generated by the process of thinking itself. They are nothing but thoughts that ‘harden,’ so to speak,’ into selves of various kinds. No one of these selves is more real or permanent than any others. In fact, none of them is the real ‘I.’

Of course, as I’ve pointed out on so many occasions, this ‘observing self,’ along with all other such selves (eg ‘transcendental self,’ ‘immanent self,’ ‘analytical self,’ ‘judging self,’ etc), has no separate, discrete, or independent existence apart from the person each one of us is. In that sense the ‘observing self’ is false and illusory. The problem is that most of us are acutely aware of its presence and ongoing activities in our mind.

The French existentialist philosopher, novelist, and playwright Jean-Paul Sartre [pictured right] wrote about another interesting phenomenon, and it is this. The very presence, and even the potential presence, of other people tends to result in our seeing ourselves (that is, the actual persons that we are) as mere objects in other people’s consciousness. This is not the same thing as the ‘observed self’ referred to above---that is, where a person is aware of himself or herself thought of as an object. No, this is said to be a phenomenon in the world. In other words, we see ourselves as observer---further complicated and amplified by that pesky invention of a thing called the ‘observing self’---and as someone actually observed by others, and not merely as an object external to ourselves, the latter being an object which, as Sartre pointed out, exists as ‘in-itself.’ Sartre sees the latter---the object ‘in-itself, that is---as existing in both an independent and non-relational way. I prefer the Andersonian view of situationality, namely, that all things exist in situations, that is, in relationship with other things. Independent, yes. Non-relational, no.

Anyway, when it comes to our seeing ourselves as someone who is actually observed by others, some say that what we are talking about is another damn self which, like all other selves, is created in and by our mind or consciousness---some sort of ‘self-conscious observed self’ once (or is it twice?) removed. I think the phenomenon is just another manifestation of our seemingly inherent and intractable self-consciousness and, in particular, the self-knowingness of the self coupled with the mind’s ability to generate and project countless numbers of self-aware selves including ‘selves upon selves,’ so to speak, ad infinitum. Anyway, whatever it be, it is something that, in Sartre’s ontology, exists as ‘for-itself’ as it is always in relation to something else. Personally, I don’t find that distinction or classification helpful. As I see it, the self that observes is in truth the exact same self that is observed. Ditto all other selves. 

The nature of self is to be conscious of itself. All consciousness in a sense is self-consciousness, for it is the nature of consciousness to 'see' itself. Life is consciousness in a very fundamental sense (cf the findings of quantum physics), although I reject Sartre's assertion that things-in-themselves exist only as objectivized by consciousness. Life, as I see it, consists of living things living out their livingness (actually, self-livingness) from one moment to the next, so it necessarily follows that life---that is, consciousness or be-ing-ness---is a state or rather process of self-knowingness, that is, a more-or-less constant stream of thought and consciousness, the latter consisting of observations about and reflections upon the self (or selves, to be more exact) as well as awareness of other people and the world around us, but even the latter is ‘editorialized,’ so to speak, in terms of what it external events supposedly mean for us. Everything gets filtered through, and distorted by, our collection of internally generated selves, or at least through the most dominant of them.

Now, the phenomenon of our seeing ourselves (that is, the actual persons that we are) as mere objects in other people’s consciousness is known in existentialist circles as ‘the Look.’ It is an ontological problem of no mean importance, and it tends to result in the formation of a number of interesting psychological phenomena such as an almost schizoid self-consciousness, acute or generalized anxiety, and, yes, a certain existential angst (especially when you start to ponder upon this whole damn thing). In his famous existentialist play No Exit (Huis Clos) Sartre has one of the three deceased characters in Hell, the lesbian Inèz, taunt Garcin, one of the others, declaring that she is nothing but the look that sees him---‘a mere breath on the air, a gaze observing you, a formless thought that thinks you.’

So, in Sartre’s ontology, which I don’t totally accept, each one of us is nothing but the look or gaze that sees the other.’ But, whatever we are, we are terribly self-conscious of being both the observer and the observed. Oh, the existential angst of it all! Can the observed self escape the eye of its own observer? Is there no escape, no exit, from all this? Death, perhaps? Well, not even death, according to Sartre. Read Huis Clos. There's an even greater existential problem---the inherent instability and essentially illusory nature of the self, together with the elusiveness of the human personality itself, over time. If you doubt the truth of that, read or watch the absurdist play Krapp's Last Tape by Samuel Beckett. As the failed writer Krapp listens to a 30-year-old tape recording of his own voice, a self at one moment in time is confronted with the self (or at least one of the selves) of 30 years earlier. The two selves are totally different and completely unknown, even unintelligible, to each other, so to speak. It all seems so depressing, so futile, and so hopeless. Indeed, in a very real and profound sense, it is.

The good news, as I see it, is that it is indeed impossible for there to be, at the psychological level, observation without the annoying, interfering presence and consciousness (including self-consciousness) of both the observing self and the observed self, not to mention that ‘self-conscious observed self’ phenomenon discussed above The Indian spiritual philosopher and anti-guru J. Krishnamurti [pictured below right] wrote:

When you look at a flower, when you just see it, at that moment is there an entity who sees? Or is there only seeing? Seeing the flower makes you say [i.e. think], ‘How nice it is! I want it.’ So the ‘I’ comes into being through desire, fear, ambition [all thought], which follow in the wake of seeing. It is these that create the ‘I’ and the ‘I’ is non-existent without them.

Now, Krishnamurti did indeed expressly acknowledge on several occasions that there certainly is an entity, in a physical sense, who observes---namely, the person who observes. However, what Krishnamurti strongly disputed was the idea that there was, at the psychological level, a separate, independent, permanent, stand-alone entity called the ‘observing [or witnessing, or perceiving] self’ … or any of the other ‘selves’ for that matter. Yes, we do indeed tend to operate as if there was such an entity, and to a very large extent our misbelief in the separate and independent existence of such an entity only helps to bring it into psychological being and keep it alive. Worse, as Sartre pointed out, we also tend to perpetually see ourselves as an actual object in other people’s consciousness.

True meditation, said Krishnamurti, is:

… the understanding of the whole activity of thought which brings into being the ‘me’, the self, the ego, as a fact. Then thought tries to understand the image which it has created, as though that self were something permanent. This self again divides itself into the higher and the lower and this division in turn brings conflict, misery and confusion. The knowing of the self is one thing and the understanding of how the self comes into being, is another. One presupposes the existence of the self as a permanent entity.

Krishnamurti went on to say that ‘if you consider the self a permanent entity, you are studying a self which is non-existent, for it is merely a bundle of memories, words and experiences.’ True meditation---Krishnamurti didn’t use the word ‘mindfulness’ but that it what he was talking about---is ‘to see the movement of every thought, to understand it, to be aware of it, is to come to that silence which is meditation, in which the “observer” never is.’

Artist and copyright owners unknown.
All rights reserved. (Original source: The New Yorker?)

In truth, there is at the ontological level only you (that is, the person who you are), the person or other object observed, and a state of observation in your mind. Ideally, when you are mindfully ‘at one’ with the person or object observed, the observer and the observed become one, so to speak, and there then is at the psychological level nothing but pure observation and choiceless awareness of ‘what is.’ In true meditation, or mindfulness, the so-called ‘observing self,’ along with all other selves including the so-called ‘transcendental self,’ ‘analytical self,’ ‘judging self,’ and ‘observed self,’ disappears from consciousness. So, as Krishnamurti says, when you truly look---that is, just look and not judge, compare, analyze, interpret, name, etc---at a flower, you just see the flower, and at that moment---please note those words, ‘at that moment’--- there is no psychological entity that sees. Nor, for that matter, is there then any sense or consciousness of our seeing ourselves (that is, the actual persons that we are) as objects in other people’s consciousness.

Now, if we can but extent this choiceless and seamless seeing from one moment in time to the next, and then on to the next, and so on, there will then be nothing but observation. We will come to see things as they really are---in many cases, for the very first time. In time, we will become so engrossed in what we are doing that we will cease seeing ourselves (that is, the actual persons that we are) as objects in our own minds as well as objects in other people’s consciousness.

Gone will be the so-called ‘observing self,’ the ‘observed self,’ and the so-called ‘self-conscious observed self.’



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Thursday, October 2, 2014

FROM A SENSE OF SELF TO A SENSE OF BEING


'Get your mind off yourself. ... There needs to be a shift
 in emphasis from self to non-self.' -- Dr Norman Vincent Peale.


So many of our problems arise out of self-centeredness, self-absorption, and self-obsession---in other words, selfishness and egocentricity. In many ways, this is the inevitable price we pay for the infinite, eternal, universal, and timeless spirit of life having descended into matter and flesh---which it forever does---and taking shape and form in time and space as the finite person each one of us is.


Not only that, but every moment of every day we generate literally hundreds of little ‘I’s’ and ‘me’s’ (i.e. likes and dislikes, views and opinions, attachments and aversions, as well as the ego-self, the so-called 'witnessing [or 'transcendental'] self,' and numerous other selves) in our mind and we then proceed to identity with these false selves---false because they are not the real person that we are---and we even mistake these false selves for that real person. Such a mindset is a ‘sense of self,’ but in truth that ‘self’ has no separate, distinct, or independent existence from the person each one of us truly is.

As I’ve said many, many times on my blog, what we need to do, if we are to be happy and live authentically, that is, from and as the real person we are, is to move from a ‘sense of self’ to a ‘sense of Being.’ Now, what do I mean by ‘sense of Being’? Let’s start with life itself. Life is. That much is axiomatic. Yes, life is. And, what’s more, we are. Now, life is Be-ing, or perhaps more accurately Be-ing-ness, for is not life nothing other than living things---including you and me---living out their livingness, or be-ing-ness, from one moment to the next? I think so. In other words, Be-ing, or Be-ing-ness, is the very ground of our being (one’s ‘I Am-ness’), indeed, the ground of all Be-ing. It is the All-in-all. However, few of us seem to be aware of this truth, the reason being that we are so locked into a false sense of self. If only we could come to the realisation that self is illusory.


Many years ago I wrote out a short mediation with the hope of assisting the meditator to recognize and appreciate the true being of their ‘I Am-ness,’ so that the meditator can move from a ‘sense of self’ to a ‘sense of Being,’ and thus enter into a state of choiceless awareness of their ‘true Self.’ What follows is that meditation, which I’ve continued to change over the years, but not in any major way. (A shorter version of the meditation has already appeared in a post on this blog.) The meditation may also be useful whenever there is a need to get one’s mind off oneself---and isn’t that most of the time?

Now, here’s the meditation …

I have a body, but ‘I’ am not that body.
I have a brain, but ‘I’ am not that brain.
I think thoughts, but ‘I’ am not those thoughts.
I experience emotions, feelings and desires, but ‘I’ am not those emotions, feelings or desires.
I Am the ‘I’ of me, the reality of me---‘me’ being the real person that I am.
I Am not my sense of self, that is, the hundreds of little ‘I's’ and ‘me's’ generated in and by my mind from moment to moment. None of those little ‘selves’ are the real person that I am.
I Am that in me which lives and moves and has its Be-ing in me and as me.
I Am the person that I am---a person among persons.
I Am a centre of consciousness, awareness, and awareness of awareness----choiceless awareness, that is---from which all things are a matter of present observation.
I Am the impersonal. I Am the personal.
I Am the presence and power of pure Being---the very Be-ing-ness of the person that I am.
I Am my own Be-ing.  Life is Be-ing-ness.  Its Be-ing-ness is my very Be-ing-ness right now. That Be-ing-ness is my Real Self.
I Am, in truth, my Real Self.
My Real Self is the same Self in all persons and things.  That Self is not a thing of time or circumstance. It is the only presence and power active in the universe and in my life now. It is the omnipresence of life itself---the very living-ness and Self-expression of life---manifesting itself everywhere as the Eternal Now.
I know my Real Self as One with the Self in all.
I Am that which I Am. Life is---and I Am.
My ‘I Am-ness’ is what is, and that is what in truth I Am.

I Am not the I, I thought I was.
I Am pure Being. I am a person among persons.


This meditation is a ‘spoken meditation’---to be spoken either aloud or silently and interiorly to oneself, in whole or part. The meditation, in whole or part, can also be used in groups with the group leader saying aloud the words of the meditation.

What I suggest is that, when you’re ready so to do, you go to some quiet room or other place and proceed to say this meditation to yourself---either aloud or silently and interiorly---slowly, quietly, and meaningfully. The meditation is usually more effective if it is said many times over. Indeed, repeat the exercise as and when you feel it necessary. However, from time to time you may wish to ponder and reflect upon just one or a few of the lines of the meditation. Either way, let the words sink deep into your consciousness by a process of mental or spiritual osmosis.

Now, there is absolutely no ‘magic’ to any of this. This is not an exercise in so-called ‘magical thinking’---at least, that is not what I have in mind, as I am totally opposed to all such thinking. And there’s absolutely no point whatsoever in saying this meditation at all if you don’t understand the meaning of the various metaphysical concepts referred to in the meditation, or if you don’t agree with what I’ve said.


There will also be some people for whom this rather metaphysical meditation will appear dry and hollow or perhaps mechanical. I respect those who feel that way. That is the way they are, and it is no weakness on their part to feel that way—forgive me if I sound patronizing (that is not my intention)---for we are all different. This type of meditation ‘works’ for me because I have been trained as both a lawyer and a minister of religion to think in these rather abstract, metaphysical thought-forms.

Ultimately, it’s what works for you, but the all-important thing is for each and every one of us to … get our minds off ourselves. That’s the only thing that truly matters.



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Sunday, September 28, 2014

‘SEEK AND YOU WILL FIND’---RUBBISH!

‘Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you’ (Mt 7:7).

That’s what Jesus purportedly said. With the utmost respect---a horribly cringing expression, that---I beg to differ, Jesus. What a heretic I am! You know, I love that word ‘heresy.’ The word comes from a Greek word meaning ‘one who chooses,’ that is, chooses to be different or think differently. Well, that’s me.

Readers of my blog will know by now that I have found much wisdom in the writings and speeches of the Indian spiritual philosopher J. Krishnamurti [pictured right]. Now, let’s get something straight right now. Krishnamurti is not my guru, for I have no gurus. And I don’t agree with everything the man said, but there’s much in his ideas with which I do agree, for those ideas have been authenticated in my own life.

In my large collection of Krishnamurti books and other writings there is a little book appropriately entitled The Little Book on Living, edited by R E Mark Lee. The book is a collection of aphorisms of Krishnamurti taken from various sources including material from an unpublished manuscript Thoughts on Living which was discovered after Krishnamurti’s death. The material from the latter was apparently penned by Krishnamurti in 1933-34. Here is some of what Krishnamurti wrote on the subject of ‘seeking’ and ‘searching’:

A mind that is full of light does not seek. It is only the dull, confused mind that is always seeking and hoping to find. What it finds is the result of its own confusion.

You will find out the true purpose of life if you do not deliberately set out to seek it.

Live and you shall know the living truth. Seek truth, and you shall know living death.

The search for truth is the very denial of truth.

Life passes you by if you search out experience, and it will also pass you by if you merely wait.

Shocking? Disturbing? I hope so.

It’s really quite simple why we should not ‘seek’ or ‘search’ for truth or so-called meaning in life. It has everything to do with what exactly is truth. Truth is reality. Truth is life. Truth is not something to be found. It is something of which we need to become more acutely aware. It is something to be experienced---consciously and mindfully. That is, with choiceless awareness of what is.

The whole idea of seeking, searching, and then supposedly finding truth is contrary to the very nature of truth, for if truth is omnipresent as moment-to-moment experience then we are always in direct and immediate contact with truth irrespective of whether or not we are mindfully aware of that truth. So, if truth is omnipresent, there is no 'space' or distance to be travelled between us and truth as well as our appreciation of truth. A 'path' or 'way' implies there is a separation between us and truth, that is, some distance to be travelled. That, however, is not the case.

Of course, one of the main reasons we are not mindfully aware of truth is we place barriers between ourselves and truth---barriers in the form of beliefs, ideas, opinions, views, philosophies, and prejudices of all kinds. However, once those barriers are removed, there is (as has always been the case in truth) no separation---spatial, temporal, or geographical---or distance between us and truth. That is why Krishnamurti said, ‘Truth is a pathless land.’ That is why the great American mythographer Joseph Campbell [pictured left] said, ‘The pathless way is the only way now before us.’

Pathless land. Pathless way. That's right. There is no way or path to truth. Truth just is. That much is axiomatic. If you are following some path or way truth will pass you by. Strong stuff? In a way … and I don’t mean that sort of ‘way.’

Years ago, when I was searching and seeking in all directions for supposed 'answers' to life---all to no avail, I'll have you know---a cousin of mine said to me. ‘You’re still seeking, Jonesy, aren't you?’ What he said really pissed me off no end---as well as to no end. Now, don't get me wrong. It’s not that what he said was so horribly wrong, it’s just that I've found in life that the people most likely to say something like that have themselves little or no interest in spirituality, personal transformation,  and the like. Besides, his comment was disparaging and patronizing. Enough said.

I am no longer seeking or searching. So, have I now found truth? No, at the risk of repeating myself (why do people always say that when they are just about to knowingly repeat themselves?), truth is not something to be found. Truth is something to be experienced now, from moment to moment, for truth is dynamic and not static.









Friday, September 26, 2014

MINDFULNESS MEDITATION CAN HELP REDUCE ADDICTION RELAPSE RATES


‘Self-centred attention and activity, positively or negatively, is the cause of strife and pain. ... We know how the self is built up and strengthened through the pleasure and pain principle, through memory, through identification, and so on. ... Is not craving the very root of the self? ...’ 
J. Krishnamurti.


A new study strongly suggests that mindfulness can be effective in preventing relapses of drug and alcohol abuse, by helping people understand what drives cravings and better deal with the discomfort created by cravings.

Researchers at the University of Washington studied 286 people who had successfully completed a substance abuse treatment program, and randomly assigned them to one of three groups: mindfulness meditation, a 12-step program, and a traditional relapse-prevention program.

The researchers found that a treatment program that incorporates mindfulness meditation was more effective in preventing relapses over the long term, compared with traditional addiction treatment approaches. One year after treatment, about 9 per cent of participants in the mindfulness program reported drug use, compared with 14 per cent of those in a 12-step program, and 17 per cent in a traditional relapse-prevention program.

About 8 per cent of participants in the mindfulness program also reported heavy drinking after one year, compared with about 20 per cent in the other two groups. The findings were published online on March 19, 2014 in the journal JAMA Psychiatry.

Researcher Dr Sarah Bowen [pictured left] noted about 11 per cent of people in the United States with substance abuse problems seek treatment annually, and between 40 to 60 per cent relapse. Many traditional relapse prevention programs include a 12-step program that emphasizes abstinence. Others are based on cognitive-behavioural therapy.

For my part, I don’t think I would ever have recovered from alcoholism without the 12-step program and fellowship of Alcoholics Anonymous. I have sung its praises on my blog on quite a few occasions. I will continue to do so. Since my recovery I have embraced mindfulness. I strongly recommend a combination of the two when it comes to overcoming addiction, as well as seeking advice and assistance from health care professionals when necessary. Mindfulness is meditation, and the practice of meditation is consistent with the 12-step ‘philosophy’ which (in step 11) refers to the need to engage in ‘prayer and meditation.’ After all, it’s a spiritual program.

Addiction is a physical, mental, and spiritual disease. As respects the latter, the real bondage is to self. As Bill Wilson [pictured right], co-founder of AA, put it, ‘Selfishness--self-centeredness! That, we think, is the root of our troubles.’ And as I’ve said many times, only a power-not-oneself can free the addict from bondage to the self. The self can’t do that, because it is the damn problem. I often quote these wonderfully insightful words from Archbishop William Temple: ‘For the trouble is that we are self-centered, and no effort of the self can remove the self from the centre of its own endeavour.’ So true.

Mindfulness is a powerful proven means of breaking down the bondage of self. Mindfulness is true meditation because it is the most natural form of meditation and the only one that keeps you in direct and immediate contact with what is. ‘True meditation,’ wrote the Indian spiritual philosopher J. Krishnamurti, ‘is not self-expansion in any form. ... Only through your own strenuous awareness is there the comprehension of the real, the permanent.’



Resource: Bowen S, Witkiewitz K, Clifasefi S L, Grow J, Chawla N, Hsu S H, Carroll H A, Harrop E, Collins S E, Lustyk M K, and Larimer M E. ‘Relative Efficacy of Mindfulness-Based Relapse Prevention, Standard Relapse Prevention, and Treatment as Usual for Substance Use Disorders: A Randomized Clinical Trial.’ JAMA Psychiatry. 2014; 71(5):547-556. doi:10.1001/jamapsychiatry.2013.4546.



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