Welcome to my blog—an eyes-open and free-spirited exploration of Western and Eastern spirituality, mindfulness, philosophy and literature. A member of the Australian and New Zealand Mental Health Association, I lectured at the NSW Institute of Psychiatry (now the Health Education and Training Institute) to mental health workers for 14 years and at the University of Technology, Sydney to law students for 16 years. My interests include metaphysics, mythology and addiction recovery.
Monday, October 26, 2015
‘Zen is not some kind of excitement, but concentration
was the directive given to my colleagues and me in a government department
in which I was working as a lawyer. This happened over 35 years ago, but I remember the occasion as if it were yesterday. The directive came from the head lawyer, who was
quite a whimsical fellow. We all thought he was a little odd, but I have since
learned that we are all more than a little odd---each in our own way. Actually,
the directive is a very sound one. Too many of us walk aimlessly, whether at work or
elsewhere. We walk without a sense of purpose and without determination.
you this. How many times have you walked from one room of your house to
another, and when you get to where you were headed you can’t remember why you
wanted to go into that room? Even young people admit to me that this phenomenon
happens to them from time to time. How many times do you drive your car from
one suburb to the next and when you get to your destination you have no
recollection of having driven along certain streets? It happens quite often,
doesn’t it? Scary, isn’t it? We were not fully aware. We were not aware that we
were at least at times aware. And we were not aware that we were at times
unaware. In short, we were mindless instead of mindful.
Mindfulness means paying attention in a particular way;
in the present moment, and nonjudgmentally.
There is a deliberateness and intentionality about
mindfulness. It is something done ‘on purpose’---that is, with conscious awareness. It is anything
other than living and acting aimlessly---that is, mindlessly.
Whatever you may be doing---eating, walking, speaking,
reading, driving a car---do it with conscious awareness of the process of
eating, walking, speaking, reading, driving, or whatever the activity may be.
This requires that we consciously direct
our attention and awareness to the doing of the activity in question. All too
often, we make no conscious attempt to maintain our focus and attention on what
we are doing. So, when our attention shifts---as it inevitably will from time
to time---we make no conscious attempt to bring our attention back to the
activity. Instead, we’re off on a mental movie of some sort in which we are the
producer, director and star.
Here's some good news---the regular and systematic practice of mindfulness as well as mindfulness meditation will strengthen your ability to maintain conscious awareness of the
action of the present moment from one moment to the next.
You can start right now. The next time you walk around the office, to the shops, or
from one room of your house to another---walk purposefully, and not just purposely. Walking purposely simply means that you mean to walk, that is, you're doing it on purpose. Well, of course you are walking intentionally, otherwise you wouldn't be doing it at all---unless perhaps you're sleepwalking. But are you walking purposefully? Are you mindful of the regularity of the pace of your walking, the movement of your body, the straightness and balance of your spine, the position of your head, the weight of your arms as they swing by your side, the stretch of your stride, and the sensation of your feet pressing against the floor or earth and then rising again step after step?
Now, that doesn’t mean you have to take great, big strides
or walk very quickly. It means to walk with regular, measured paces, being
conscious of every step you take and ever-mindful of the purpose of your
walking. It means being in control of what you’re doing. It means walking, and
looking ahead, with ease, confidence, deliberateness and of course conscious
awareness of the action of walking---one step after another---from one moment to the next. In other words, walking in a relaxed way while be-ing totally with the present moment.
‘What is the path? What is truth?’ asked the disciple. ‘Walk
on!’ said the Zen master. Purposefully.