HOW LONG WILL IT TAKE FOR ME TO BECOME ENLIGHTENED?

A young man approached his master and asked, 'How long is it likely to take me to attain enlightenment?'

'Ten years,' replied the master.

'That long?' exclaimed the young man.

'No, that was a mistake on my part,' said the master. 'It will take you twenty years.'

'Why did you just double the figure?' asked the young man.

'Alright, in your case it will probably take you thirty years,' replied the master.

 Seeking enlightenment on Mount Takao (Takaosan)
Photo taken by the author in Meiji-no-mori Takao Quasi-National Park, Japan

Never ask ‘how’ or ‘why’ questions, at least not when it comes to matters spiritual. Worse still, never ask ‘how long’ questions, because when you do you are still thinking in terms of time. Enlightenment---true wisdom---is not of time. It is timeless. It is eternal. And eternity is now---the eternal now. Enlightenment is above time and has no opposite. The state that is eternal is---right now! We live in both time and eternity right now. However, thought (‘how’, ‘why’, ‘how long’) is time itself. We think in time, but thought can never understand ‘something’ that is above and beyond time. That something is wisdom or enlightenment. It can be experienced, but never known or grasped or arrived at.

What, then, is enlightenment? It means waking up---not just once, but staying awake from moment to moment. As such, enlightenment is not so much a destination but the journey. It is also the means of travel. Yes, it is the means and the end.

Enlightenment is not a ‘thing-in-itself’. Indeed, it is actually a ‘no-thing’---no-thing-ness. It is the complete absence of thought, conditioning, materialism and all other limitations of time and space. It is living with choiceless, unadorned awareness. Yes, enlightenment is mindful living. In that regard, I am reminded of what Dr Jon Kabat-Zinn, Emeritus Professor of Medicine, and founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society, at the University of Massachusetts Medical School, had to say about mindfulness. He said, ‘Mindfulness is about falling awake rather than asleep.’ Falling awake. Yes, and also staying awake. That is mindfulness. And that is enlightenment.

A disciple once asked his master, ‘What is the path?’ The Zen master replied, ‘Walk on!’ Yes, the ‘meaning’ of life lies in the living---that is, the ‘walking’---of life from one moment to the next. Enlightenment is staying awake while you are walking your path. 

So, don’t ask ‘how long’. Instead, ask yourself this question, ‘What is standing in the way of my waking up and experiencing enlightenment right now?’

THE SECRET TO LIVING MINDFULLY

OK, so there is no ‘secret’ as such, but it is true that very few people know how to live mindfully. Here’s a story from Buddhism. The story may well be apocryphal, but the advice certainly sounds like it came from the historical Buddha.

It is written that a philosopher once said to the Buddha, ‘I have heard tell of Buddhism as a doctrine of enlightenment. What is its method? In other words, what do you do every day?’

Before I tell you what the Buddha said, I want to make two comments. First, Buddhism does indeed teach enlightenment, which means---wait for it---waking up. Buddhism teaches us how to ‘wake up’ and stay awake. (No, I am not talking about insomnia.) Secondly, Buddhism does not teach a ‘method’ or ‘technique’, for methods and techniques are forms of mental conditioning. Buddhism is all about deconditioning the mind. It’s about letting go of anything and everything that holds us back from happiness and wellness.

Now, what was the Buddha’s answer to the philosopher’s question, ‘What do Buddhists do every day?’

‘We walk, we eat, we wash ourselves, we sit down …,’ said the Buddha.

‘But what is there that’s special in that?’ replied the philosopher. ‘Everyone walks, eats, washes himself, sits down . . .’

‘Sir, with us there is a difference. When we walk, we are aware of the fact that we are walking. When we eat, we are aware of the fact that we are eating, and so on. When others walk, eat, wash themselves, or sit down, they are not aware of what they are doing.’

There you have it---AWARENESS. The secret or key to living mindfully is ... to live with AWARENESS. Yes, it's that simple ... but it isn't all that easy. It takes lots of practice ... every day ... and each and every minute and moment of the day.

I just thought of another little story from Buddhism that's on the same point. It’s a gem. The South Korean Zen master Seung Sahn (pictured right) would say, ‘When you eat, just eat. When you read the newspaper, just read the newspaper. Don't do anything other than what you are doing.’

One day a student saw Seung Sahn reading the newspaper while he was eating. The student asked if this did not contradict his teaching. Seung Sahn said, ‘When you eat and read the newspaper, just eat and read the newspaper.’

The point of both of these stories is this. Whatever you do, whatever you are doing, do it with focused and undivided attention---that is, awareness. That, my friends, is the ‘secret’ to living mindfully.

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HOW AWARE ARE YOU? (SOME SUFI WISDOM)

There once was a famous Persian Sufi mystic of the 9th century named Bayazid Bastami (pictured left). It is said that before he passed away he was asked about his age. ‘I am 4 years old,’ Bastami purportedly said. ‘For 70 years I was veiled. I got rid of my veils only 4 fours years ago.’ So, there is hope for you and me.

Bastami would often talk about the importance of awareness. On one particular occasion, after he had been asked the question, ‘Well, what exactly is awareness?’, it is said that Bastami led the questioner and those with him to a river. Now, on the near side of the river was a small hill, and on the other side there was also a small hill. Bastami said, ‘We are going to put up a long wooden bridge---just one foot (0.305 m) wide---from this end to the other, and you will have to walk on it. And then you will know what awareness is.’

The person who asked the question of Bastami as to what was awareness was not exactly happy with Bastami’s response. He said, ‘But we have been walking our whole life, and we have never come to know.’

Bastami said, ‘Wait,’ and he did the experiment. Many of them started feeling very afraid, and they said, ‘We cannot walk. Just one foot wide?’

‘But how much do you need to walk on?’, asked Bastami. ‘When you are walking on the earth, you can walk on a one-foot wide strip easily. Why, then, can’t you walk on a one-foot wide strip hanging between two hills? What is holding you back?’

A few people tried the experiment. Well, they ventured along the bridge a couple of feet, but no more than that. They quickly returned to the near side of the river. ‘It is too dangerous,’ they said to Bastami.

A man walks over a plank bridge between the towers of the
cathedral in Bremen, Germany. Photograph: Joerg Sarbach/AP.

Then Bastami walked and a few followed him. When they reached the other side of the river, they said to Bastami, ‘Master, now we know what awareness is. The danger was such that we could not afford to walk in unawareness. We had to be alert. At any moment we could have been gone forever, so we had to keep alert.’

Fortunately, we are not called upon to undergo ‘experiments’ of that kind all that often, but the degree of awareness required for such an experiment is nevertheless the intensity of awareness that we ought to possess and use in our ordinary, daily lives. I kid you not. The awareness of which I speak is not concentration as that word is ordinarily used. No, true awareness is conscious wakefulness that is ‘choiceless’ and unadorned. That means a pure, unadulterated awareness and observation where the cognitive mind is totally at rest, that is, not thinking, analysing, judging, interpreting or comparing. It is pure consciousness without any thought. As Krishnamurti used to say, you and the object of awareness become one.

Now, why not try this experiment. No, I am not talking about you walking a tightrope or anything as dangerous as that. You can do this experiment anywhere. So, when to walk along the sidewalk, or down the hall of your home, walk as if each moment there is danger. Don’t try to visualize any particular danger ahead or around you---that is thinking---just focus your undivided, unadorned attention and awareness on what you are doing and the path you are walking step by step.

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WHY BELIEFS ARE BAD FOR YOU

First, let’s make it clear what we mean by the word ‘belief’.

A belief is a mental construct together with an emotional acceptance that something exists or is true where the matter believed is one without proof. In many cases, no proof of the truth or otherwise of the matter believed is possible. Ordinarily, that which is believed is in the nature of something that is hoped for or expected or simply promised by others.

All that I have just said is certainly the case with almost all religious beliefs---where rigorous proof is impossible---but I am not restricting myself to only religious beliefs. Many other types of beliefs are incapable of proof, such as beliefs based purely on racial, cultural, political, tribal and nationalistic grounds. Etymologically, the word ‘believe’ means to hold dear, valuable, or satisfactory’ and ‘to approve of’. Yes, we tend to believe that which we hold dear and value, and that of which we approve. Funny, that. It’s so very true, isn’t it?

Now, there is nothing wrong with affirmations and convictions that are supported by and grounded in facts that are sufficiently probative to support the affirmation or conviction in question, but to believe something without proof … now that is downright silly and even dangerous!

Yes, beliefs are bad things. Very bad things. Here’s why:

1.    Beliefs divide and separate people. They never unite. More than any other thing (eg race, skin colour, ethnicity, nationality) beliefs create deep divisions and separate people one from the other, creating conflict and antagonism in their wake. Catholics are separated from Baptists. Muslims are separated from Jews and Buddhists. Communists are separated from believers in capitalism. With separation and division comes conflict, turmoil, strife and fear (itself the foundation of belief). Beliefs can never unite because one person or group of persons believes one thing, and another person or group of persons some other thing. We can never be one family of humanity while there are different belief-systems that divide us so hopelessly.

2.  Beliefs prevent knowledge and understanding. We believe when we don’t know or understand something. If we know something to be true there is no need to believe it. So, the important thing for us is to know and understand, and when we do not know something it is inappropriate to accept it on faith.

3.    Beliefs fetter and cage the mind. Beliefs, by their very nature, take the form of second or third-hand prejudices, or biases, of various kinds. Beliefs stifle original thought and critical thinking. They prevent freedom of thought and encourage mental laziness. Beliefs, being largely impervious to reason and facts, are a form of collective thinking and conditioning, and in such a conditioned state of mind, there is no ability to think freely. Eventually, even the desire to think freely is lost. Any 'true' (ha!) believer is constantly exhorted by those in authority to believe more deeply and fully, to have more faith. The result? You build a bigger cage---or prison---for your brain and thus for yourself.

4.   Beliefs make us sick—spiritually sick, and perhaps in other ways as well. Since every belief is some other person or group’s collective thinking and conditioning, when we believe we take onboard that other person or group’s thinking and conditioning. This is a pernicious form of mind control. The result? An infected mind. Beliefs are almost always based on fear---for example, fear of loneliness and isolation, fear of emptiness and insecurity, fear of existential annihilation, or fear of eternal damnation.

5.    Beliefs lock us into the past. Beliefs are conditioning, and conditioning is a product of the past. Beliefs are also the result of memory. They are inherently reactionary, as are the narrative and worldview created by beliefs. There is a happening or an occurrence, and belief immediately sets to work to formulate our reaction to that happening or occurrence. When we take on a belief system, we cease to be choicelessly aware of life as it unfolds from one moment to the next. We remain locked into the past, and other people’s ways of thinking.

6.   Beliefs distort our understanding of reality. When we believe something about some aspect of reality, a thought covering or veil is placed between us and reality, blocking off the latter. Using a different metaphor, beliefs are like distorting lenses which filter and distort reality as it tries to pass through the lens.

‘There is hope for whoever does not know what to believe. Human belief is a combination of superstition, gullibility and mental laziness. We need not believe anything; we need to find, to see, to know.’ 

     Those words come from the American spiritual teacher Vernon Howard [pictured left]. Got that. We need to find, see, and know. And I might add to that three—understand. When you know and understand, there is absolutely no need to believe.

In my own search for truth---actually, there is no need to search for truth, for truth is all that is---I came to a point where I gave up all my beliefs. It wasn’t an easy thing to do, and it took place over time. When I gave up all beliefs—religious, political, and all the rest---I experienced a great joy and a sense of freedom that I have never experienced before. I affirm the truth of certain propositions, most of which are in the nature of self-evident truths. There is no need to believe that which is true, for that which is true is true whether or not I believe it to be true, and the truth would not become any truer if I were to believe it to be true. I now live with reason and also with what Bertrand Russell called 'liberating doubt,' and it is so much better than living with beliefs.

So, as I say, why believe?

 

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‘OH, MY ACHING BACK!’---WELL, HAVE YOU TRIED MINDFULNESS?

Back pain--and, in particular, low back pain--has been said to be the single leading cause of disability worldwide. As many as 80 per cent of the population will experience a back problem at some time in their lives. In addition, about 50 per cent of all working Americans admit to having back pain symptoms each year, and that figure seems to hold good for most other Western nations as well.

 

Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper respiratory tract infections. I have read that Americans spend more than $50 billion each year on back pain—and that’s just for the more easily identified costs.

 

Well, new research reveals that mindfulness-based stress reduction (MBSR) may do as much as cognitive-behavioral therapy (CBT) to calm the catastrophizing thought patterns of people with chronic back pain.

 

This may well be the best news many back pain sufferers have had for some time.

 

IMPORTANT NOTICE: See the Terms of Use and Disclaimer. The information provided on this blogspot is not a substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional medical advice from your medical practitioner or other qualified health provider because of something you have read on this blogspot. For immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800. For information, advice and referral on mental illness contact the SANE Helpline on 1800 18 SANE (7263) go online via sane.org

 

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MINDFULNESS IS---HOLINESS!

What is holiness? Well, I am not going to give you some sanctimonious, holier-than-thou, happy-clappy definition of holiness. No, I will take you straight to the etymological meaning of the word itself. That is the right way to proceed.

And what do we find? Well, I will spare you the Old High German, the Old English, the proto-German, and the Old Norse words that are connected with the English word holiness and will simply say this---the word ‘holiness’ denotes wholeness, completeness, perfection, healthiness and even happiness. The word also refers to that which brings about a state of health and completeness.

Now, here’s something from the Buddha about holiness. I hope you find it helpful.

The Buddha was once asked, ‘What makes a person holy?’ This is said to have been his answer to that question:

'Every hour is divided into sixty minutes, and every minute into sixty seconds, and every second into a certain number of fractions. Any person who is able to be totally present in each fraction of each second is holy.'

So, there you have it. If you live mindfully, that is, are fully and completely and constantly present and aware from one moment to the next, such that you and your experience of life are one, you are holy---and enlightened. How is that? Because you will then be empty of self. Where there is oneness, there is emptiness of self. So, the 'secret' to life is to experience each moment to its fullest. Once a moment is gone, it can never be relived. Here is a paradox of enormous proportions---time is movement, yet the time is always 'now'! It is always the 'eternal now'---the ever-present and everywhere-present portal through which we experience what we call the 'present moment.' So live your life now. Drop thoughts of the past. Drop thoughts of the future. Drop images and mental abstractions. Just be totally 'there' in the present each and every moment.

Of course, right thoughts, right speech, right actions and a number of other important things such as a healthy diet and lifestyle and good genes will help to ensure total health of both mind and body---for you are a mind-body continuum---but if you practise continual presence, that is, ceaseless awareness, of both mind and body as well as your surrounds in the eternal now, you will be a long way along the path to being whole and complete, that is, holy.

Be mindful. Be holy. But never holier-than-thou.



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THE ONLY WAY TO CHANGE WHO YOU ARE

Have you ever noticed how most of our attempts to change fail? Have you ever asked yourself why this is the case?

We read self-help books, we attend self-improvement courses, we join a yoga or pilates group, we learn to meditate. We have the best of intentions and for a while we seem happier in ourselves but sooner or later something unexpected or unpleasant happens and, wham, we are back to our old selves again---with the emphasis on ‘old selves.’ Yes, all too often any change in us is temporary and skin-deep. This is not surprising. After all, do we not live in a world of makeovers and quick fixes?

Here are a couple of Eastern stories or anecdotes that you might find helpful. I certainly find them illuminative and instructive.

Here’s the first one. A pupil asks his teacher, ‘And how does real change come about?’ Now, if someone asks me a ‘how’ question I usually reply, ‘Don’t ask “how,” for you are asking for a method or technique. Methods and techniques are conditioning, and we need to be de-conditioned.’ Anyway, this teacher was not put off by the pupil’s question.

So, the pupil wanted to know how ‘real change’ comes about. Here’s the teacher’s answer. ‘Through awareness.’ That’s right, we change through awareness. Not through changing our religion, our beliefs, our politics, our appearance, our clothes, or anything else. Through awareness.

‘And what does one do to become aware,’ asked the pupil. (Now, that’s a damn good way of asking the question. This time the pupil didn’t say, ‘How do I become aware?’ That would probably have been too much for the teacher.)

Now, listen to the teacher’s reply. ‘What does one do, when one is asleep, to wake from sleep?’ was his reply.

Here’s another little anecdote on the same point.

‘What is my self, O teacher?’ asked a pupil. The teacher replied, ‘For that you have to learn what is known as “the secret act”.’

‘What is the secret act?’ asked the pupil. ‘This,’ said the teacher, as he closed his eyes and then opened them.

All we succeed by most of our efforts at self-improvement is a change in our behaviour, and even that is usually short-lived. That’s right, our behaviour changes but not ourselves, that is, the person that each one of us is. Real, deep and lasting change only occurs through awareness, that is, self-observation. As I’ve often said---it’s not an original idea of mine---enlightenment means waking up. Yes, waking up. To ourselves, other people, and our world.

Whenever you are choicelessly aware and accepting of life unfolding from one moment to the next, you are in an enlightened state of consciousness. Whenever you resist and oppose what is, whenever you judge others or events, you are anything but enlightened. It’s as simple as that.

Don’t change your ‘self,’ or rather the many ‘selves’ that exist in your mind---for example, the angry self, the frightened self, the anxious self, and so on---but instead learn to change the person that you are. In order to change the person that you are, you must increase in self-knowledge. The latter comes, not from reading books, however helpful they may be, but from self-observation, that is, awareness.

Simply watch and observe your thoughts and feelings as well as your reactions to events with passive detachment, that is, dispassionately. You will learn plenty from so doing. You will see at work all the false selves which you have taken to be the ‘real you,’ that is the person that you are. You may see the ‘frightened self,’ which has arisen in your mind perhaps as a result of overly protective parents. You may see the ‘angry self,’ which perhaps is the result of an ‘egocentric, narcissistic and self-absorbed self’ which insists always on getting its own way and which demands the attention of others at all times.

All these false selves have given you an acquired, invented ‘identity,’ but it is a false identity, that is, an imaginary ‘I.’ These false selves are the result of past thinking and conditioning, but they are persistent little critters that want to hang onto their fake existence. Know this---no matter how persistent and powerful these selves may appear to be, they are only self-images in your mind. Yet there is often strong feeling associated with them such that they can lead us terribly astray.

The ‘real you’ is something altogether different. It is the mind-body complex that we call a person. You are much, much more than those hundreds of little, false selves---all those waxing and waning ‘I’s’ and ‘me’s’---with which you identify, in the mistaken belief that they constitute the ‘real you,’ that is, the person that you are. Only the latter is ontologically real.

Personal freedom and transformation come when you ‘get real,’ that is, when you learn to think, feel, act and live from your personhood as a person among persons. The ‘secret’ is to get your mind off your many false ‘selves’ and rise above them. This, you must do, if you are ever to get real, but you must watch and, for a while, endure your false selves. Yes, endure them. Watch and follow them to their end. Suffer and endure their disturbance until it ends---and most assuredly it will. In time, you will come to see, know and understand where you have gone astray, and with self-knowledge, insight and understanding real psychological change will come naturally to you, as surely as night follows day. Listen to these wonderful words from the American spiritual teacher Vernon Howard: 'The quality of self-insight is the quality of the life.'

Now, close your eyes and open them. That’s the secret act. Literally and metaphorically speaking.

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IMPORTANT NOTICE: See the Terms of Use and Disclaimer. The information provided on this blogspot is not a substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional medical advice from your medical practitioner or other qualified health provider because of something you have read on this blogspot. For immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800. For information, advice and referral on mental illness contact the SANE Helpline on 1800 18 SANE (7263) go online via sane.org