Friday, June 15, 2012

ALICE IN WONDERLAND: THE ANCIENT WISDOM



‘Not only is the universe stranger than we imagine,
it is stranger than we can imagine.’ - Sir Arthur Eddington.


Much has been written about Lewis Carroll’s tale Alice's Adventures in Wonderland and its sequel Through the Looking-Glass. Suffice to say that we have more here than just stories for children. The books' encoded subtexts are full of ancient esoteric and literary symbology. (Take, for example, the symbolism of the ‘White Rabbit,’ with its connotations of purity, spiritual awakening and new life, not to mention, even more importantly, the Rabbit's role as an adept and a psychopomp (that is, a liaison and guide to the 'Underworld') and as a representation of using one's intuition. Then there’s the ‘golden key,’ the hookah-smoking mind-reading Caterpillar on top of the mushroom [deliciously 'occult'!], red roses (and the Alice-like flower with its crown of thorns), the many calls to 'Drink me' and 'Eat me,' the riddle 'Why is a raven like a writing desk?', Alice's automatic (?) writing, and so on. I must stop there for the time being. I digress. Please forgive me---OK, don't.)

Before I get started---yes, I know, I already have---here (courtesy of the BFI National Archive) is a 2-minute selection of clips from the first-ever film version of Alice's Adventures in Wonderland. Made in 1903---just 37 years after Lewis Carroll wrote his novel and 8 years after the birth of cinema---this film was the longest film produced in England at that time:



Lewis Carroll---real name, Charles Lutwidge Dodgson (pictured below left)---had a great interest in the ‘occult’ and, in particular, in Rosicrucianism and in what is sometimes referred to as the ‘Ancient Wisdom’ (or the ‘perennial philosophy’), and what we have in both Alice and Through the Looking-Glass is a literary outworking of the archetypal story of the hero or initiate's journey, as well as the Gnostic redeemer myth, and the allegory of the descent ('involution') and ascent ('evolution') of the human soul.

One version of the Gnostic redeemer myth goes like this. Sophia is said to have accidentally created the physical world but, in so doing, she becomes trapped and unable to return to the heavens. We, too---along with our heroine Alice who falls into a rabbit-hole---are trapped in time and space. In that sense---and that sense alone---we are ‘fallen’ souls. That is the price one pays for ‘spirit’ descending into ‘matter.’

Perhaps more significantly, we are trapped by the delusion of ‘self,’ that is, the misbelief that there is, at the core of our being, a separate, independent, unchanging ‘self’ or ‘personality.’ Alice's quest is also ours---'Who in the world am I? Ah! That's the great puzzle! Who am I?' she asks. Well, Alice (from the Greek for 'truth'---a name must mean something, as Humpty Dumpty pointed out in Through the Looking-Glass) learns, in the course of her journey---the ‘fall’ or ‘descent’ into Wonderland---that there is no such thing as an unchanging ‘self.’ Take, for example, this piece of wisdom: ‘I can't go back to yesterday - because I was a different person then.’ All through the Alice books we see Alice changing in ‘size,’ which is a way of saying that our sense of self (the thousands of ever waxing and waning ‘I’s’ and ‘me’s’ in us) is inherently unstable and constantly changing.

Lewis Carroll makes it clear that there is a ‘way out’ of existential confusion. There is a ‘golden key.’ We must discard the whole idea of ‘self’ or ‘ego.’ Remember the Cheshire Cat? The Cat vanishes, leaving nothing but a grin. What a wonderful image of the illusory nature of the ‘self’ as well as the impermanence of all things! No wonder the great physicist, astronomer and mathematician Sir James Jeans wrote, ‘The universe begins to look more like a great thought than a great machine.’ Lewis Carroll is fascinated with the mind and its workings, and with 'altered' states of perception. In Through the Looking-Glass the author has the Knight say, 'What does it matter where my body happens to be? My mind goes on working all the same.' Not only that, but, if the Alice books 'prove' anything, the conscious mind can at times become completely 'lucid' to the unconscious. At any rate, the Alice books make it clear that we need to see things in a different way---or at least see things as they really are---in order to find ourselves. The connection with mindfulness meditation (vipassanā) is clear---there are different ways of seeing. That is what the word vipassanā means. The word is composed of two parts vi, meaning ‘in various ways’, and passanā, meaning seeing. So, vipassanā means ‘seeing in various ways’ ... as well as seeing things as they really are.

Back to the ever-vanishing Cheshire Cat. (I will be like the proverbial kid in the lolly shop in this post. Forgive me.) It is the Cat---a symbol of divine wisdom in Ancient Egypt---who tells Alice to take a 'short cut' and go to the Queen. ('Some go one way, and some go another way, but I always take the short cut.') Very sound advice, this Cat gives. Now, remember when Alice plays croquet with the Queen of Hearts? Croquet---with flamingos for mallets and hedgehogs for balls. Quaint. Well, the Queen is in all of us. (No, not in that sense. Sorry.) The Queen has that mentality held by so many of us---she must always win or succeed, no matter what. She gets terribly angry even at the thought of ‘losing’ the game. That is why the Queen's playing card guards make sure the Queen’s ball goes through the hoops every time. That is the way the ego-self ‘works’---self-will run riot. The 'don't mess with me' mentality.

The Queen is our ego-self, and our identification with that ‘self’ as being supposedly who we really are. Later, there is the trial---to determine who stole the tarts from the King and Queen---and Alice learns a very important spiritual and psychological truth. ‘You’re nothing but a pack of cards,’ Alice accuses the characters, who rise up and fly at her. Wow! Alice has a spiritual epiphany of sorts, and comes to know the true nature of existence---namely, everything is impermanent.

When Alice first meets the Queen, she says to the Queen, ‘I’ve lost my way.’ The Queen retorts, ‘Your way? … All the ways round here belong to me!’ Ha! The tragedy of self-obsession and self-absorption. When the Queen trips over her own mallet---such is the nature of self-centredness---she must always blame someone else (in this case, Alice). Alice sees through the nature of the Queen, and shrinks back to normal size. Ego deflation at great depth has occurred. That is always the essential prerequisite for true spiritual growth and development. It is the hallmark of the ‘conversion’ or ‘initiation’ experience. Alice finds herself in a maze. She runs and runs, and eventually sees a tiny door. The ‘door’ is always tiny---like the proverbial camel through the eye of a needle. Alice looks through the keyhole---remember, no matter how far we have fallen or strayed, we can always get a glimpse of the way out---and she sees … herself … asleep under a tree. Alice hears a familiar voice calling her name. She opens her eyes. She ‘awakens.’ What powerful imagery! The ego-self has gone. In its place, there is the authentic self---the person that each of us really is.

When Alice first falls into the rabbit-hole, there is darkness. Naturally. Cupboards, bookshelves, pictures, lamps and mirrors all float past Alice as she falls. These things represent everything that holds us back. If we would travel far, we must travel light. Material and earthly things---and even our intellect and sense of ‘self’---hold us back. We must let go of all these things if we want to ‘see’ and ‘know’ things as they really are. Like Alice, we must remain forever ‘curious,’ for curiosity---one of the important features of a ‘mindful’ mind---is essential if we would see things choicelessly as they really are.

There is so much in Alice of lasting importance. Remember the Mad Hatter’s tea-party, attended also by the March Hare and the Doormouse (all of whom are 'mirrors to the mind' in one way or another)? They are celebrating an ‘un-birthday’ (or 'non-birthday'), which is any day that’s not one’s birthday. What a powerful image of the nature of unreality (that is, the illusory nature of existence). An un-birthday is when nothing happens, but nothingness---that is, ‘no-thing-ness’---is everything! When we come to know the no-thing-ness of all reality, we can truly say we have come to know the Self---that is, the very self-livingness of life---as one.

And what of so-called ‘time’? The watch-carrying White Rabbit provides a launching pad for an exploration of the nature of time and eternity. ‘Time’ and ‘space’---which are really one---are no more than mediums in which all things exist. Life itself is timeless and spaceless, with everything contained within ‘the Now.’ All duration---or time---is total and complete in the Now.  In Through the Looking-Glass we find the Red Queen crying 'Faster!' and 'Faster!' as Alice runs hand in hand to keep up with her. We read, 'The most curious part of the thing was that the trees and the other things round them never changed their places at all: however fast they went, they never seemed to pass anything. "I wonder if all the things move along with us?" thought poor puzzled Alice.' Also, at the Mad Tea-Party Alice is told by the Hatter, 'It's always six o'clock now.' Yes, there is an ‘eternal’ quality about the Now. It is forever new.

And what of the ‘path’? Well, there are lots of paths in Alice, but none of them really lead anywhere. Funny, that. In Through the Looking-Glass Alice remarks, 'Here's a path that leads straight to [the garden of live flowers] ... no, it doesn't do that ... how curiously it twists! It's more like a corkscrew than a path!' And so we find Alice 'wandering up and down, and trying turn after turn.' So must we. We must never become complacent and settle for just one 'version' or 'brand' of Truth---say, the church or religion we were 'born' into. Alice asks Tweedledum and Tweedledee, 'Which is the best way out of [the] wood?' The fat little men 'only looked at each other and grinned.' Love it!

The paths taught by so-called experts---the priests, teachers, saviours and gurus---are not the true path. They represent other persons’ versions or ‘understanding’ of reality, and they are of no use to us. At one point---one of many such points---Alice has had enough of Wonderland, and wants to go ‘home.’ However, she can’t find her way out. She finds a path to follow, but a dog with a broom comes along and sweeps the path away. Ha! Isn’t that always the case? But that’s a good thing, really. We don't need paths---at least not those sorts of paths. Truth is a pathless land, as the iconoclastic Krishnamurti pointed out more than once. (Why? Because we are always in direct and immediate contact with 'Truth' or 'reality' at all times. There is no separation or distance to be made the subject of a path or otherwise 'bridged' by some supposed mediator or saviour. Sad we don't realise that to be the case.)

Alice then hears the voice of the Cheshire Cat, telling her to go to the Queen. The Cat refers to a ‘short cut,’ and it is that which I have referred to above---namely, the letting go of the notion of self altogether, with all that entails. That is indeed the short cut, and the moment-to-moment practice of mindfulness is a wonderful means of freeing oneself from the bondage of self. In a very profound sense there is no path, for---as mentioned above---a path presupposes a separation or distance between the person that each of us is and reality (or Truth) itself. The only apparent separation or distance is the illusion of self, which we must eliminate. The Queen constantly shrieks, ‘Off with her head!’ However, it is the Queen’s head---the ego-self---which must be topped.

Alice learns that not only is there no ‘path’ as such---except the ‘short cut’ referred to above---there are also no ‘rules.’ (Carroll eschews moralising, unlike others such as C S Lewis.) Alice’s encounters demonstrate that. Words tend to mean whatever we want them to mean. Yes, we invariably get lost in our own self-constructed mental prison of ego-self---a veritable Jabberwock which must be overcome ('killed') if there is to be any progress at all. The good news, as Dr Norman Vincent Peale used to say, is that there is in each of us a spiritual giant which is always trying to burst its way out of the prison we have made for it. This spiritual giant---as I see it---is not something ‘supernatural’ (whatever that means) but nothing other than the conscious recognition or awareness that ‘self cannot change self.’

Along the ‘way’ Alice finds some spiritual nourishment in some bits of mushroom. Love it! Then there’s the associated Zen kōan in the form of the Caterpillar’s advice about the mushroom, ‘One side will make you grown bigger and the other side will make you grow smaller.’ Alice asks, ‘One side of what? The other side of what?” ‘Of the mushroom,’ says the Caterpillar.

That reminds me of the old Buddhist story, ‘You are on the Other Side.’ Reason, intellect, and book knowledge---not unimportant things by any means---are not the ‘short cut’ described by the Cheshire Cat. Indeed, they are hindrances to spiritual growth, as are all the things that the world deems important. The latter---along with those who seek worldly fame and success---are not only deluded, they’re ‘nothing but a pack of cards.’

Lewis Carroll takes a not-so-gentle swipe at the silliness of beliefs. 'I can't believe that!' says Alice to the White Queen. The latter says, 'Can't you? ... Try again: draw a long breath, and shut your eyes.' Alice laughs and says, 'There's no use trying ... one can't believe impossible things.' Not so, says the Queen. 'I daresay you haven't had much practice ... When I was your age I always did it for half-an-hour a day. Why, sometimes I've believed as many as six impossible things before breakfast.' So do multitudes of adherents of organized religion. They, too, 'draw a long breath and shut [their] eyes,' believing 'as many as six impossible things before breakfast.' Shakyamuni Buddha referred to beliefs  as thought coverings or veils, which block and distort reality, and thus prevent us from knowing and experiencing things as they really are in all their directness and immediacy. In addition, beliefs are always someone else's 'version' of reality---the result of someone else's conditioned mind, mental habits and fragmentary thinking, that is, the pastBuddha got it right, saying, 'Do not believe, for if you believe, you will never know. If you really want to know, don't believe.' Even if, like Alice, you 'don't quite understand,' always remember this---'It gets easier farther on,' as Humpty Dumpty pointed out in Through the Looking-Glass. Such is the reality of knowledge, experience and understanding.

Alice finally masters the underworld ('Wonderland' or the 'Looking-glass world') and becomes an 'initiate.' She awakens to her true 'be-ing' and full potential as a human being. She comes to know Truth. You can, too.

Choose---like Alice---to be mindfully different. And don’t forget the short cut.



Notes

1. Some of the scenes described in this post come from Lewis Carroll’s writings while others come from other literary as well as cinematic versions of Carroll’s works.


2. On 20 June 2015 the talented Australian broadcaster Jamie Travers interviewed me on 2SER - Real Radio 107.3 FM in connection with the 150th anniversary of the publication of the book Alice's Adventures in Wonderland. Here's a link to the interview




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Wednesday, June 6, 2012

MINDFULNESS AND TEENAGERS’ BRAINS


It was that great American joke thief Milton Berle who---so he says---said, 'It's hard for a teenager to concede that someday he'll be as stupid as his father.' Teenagers---we all have stories and jokes to tell at their expense ... and our own.

This is no joke. It is well-known that the brains of teenagers are still ‘developing’---that is, still undergoing a period of active construction.

It is becomingly increasingly clear that teenagers who practise mindfulness benefit from increased self-control, healthier relationships, and improved overall well-being. That should not come as a surprise.

Psychologists at the University of Wollongong and George Mason University in Washington DC studied mindfulness in 776 Grade 10 students over a one-year period. The results of their research were published in the Journal of Adolescence.

The study revealed that ‘acting with awareness’ (engaging fully in one’s current activity with undivided attention), emotional awareness, and experiential acceptance where all linked to prosocial tendencies and uniquely predicted increases in well-being across the year. Observing experience (noticing, observing, and attending to a variety of stimuli) was correlated with positive and negative aspects of personality and did not predict changes in wellbeing.

The study provides support for the importance of awareness and acceptance in the development of well-being in adolescence. The cross-sectional component of the study suggests that ‘awareness and acceptance are correlated with all dimensions of well-being, and with the general tendency to experience fewer negative states (or neuroticism).’ The study also found that awareness and acceptance preceded decreases in sadness, fear, and hostility, and increases in positive affect. That finding suggests that awareness and acceptance play a causal role in well-being.

NOTE. This post sets out a simple form of mindfulness sitting meditation.


Resource: Ciarrochi J, Kashdan T B, Leeson P, Heaven P, & Jordan C. ‘On being aware and accepting: A one-year longitudinal study into adolescent well-being.’ Journal of Adolescence xxx (2010) 1–9.





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Thursday, May 31, 2012

MINDFULNESS---A VERY PRESENT HELP IN TROUBLE

Here are two Bible verses that have always meant a lot to me, even though my understanding of the verses has changed considerably over the years. First, Psalm 46: 1, which says, ‘God is our refuge and strength, a very present help in trouble.’ Second, Isaiah 26:3, which says, ‘You [God] will keep them in perfect peace, whose minds are stayed on You …’

I do not believe in some anthropomorphic God ‘up there’ or ‘out there.’ Such a ‘God’---or rather an image of God---is nothing other than a human construct, and not a very good one at that. For me, God is the presence and power---the very ‘livingness’---of the Eternal Now as it unfolds unceasingly from one moment to the next. We live fully---indeed, we can only be said to be truly alive---when we live and move and have our being, that is, are fixed and focused, in the reality of the Now.


The verse from Psalms affirms that this God---if you choose to use that word at all---of which I speak is our ‘refuge’ and ‘strength’ and a ‘very present help in trouble.’ That is indeed the case. The only power that can be ours is that which is found in the reality of the present moment. That is the only ‘place’ in which we can find rest and peace and solace. It is the only ‘place’ wherein we can find help in time of trouble, for if we seek that help in the past or in the future we look in vain. Indeed, trouble really only occurs when we allow ourselves to dwell in either the past or the future. True peace and acceptance can only be found in the calm acknowledgment of the reality of the present moment. I have said as much on so many occasions.

The verse from Isaiah says pretty much the same thing, namely, that if we stay fixed and focused, and fully grounded, in the reality of the Eternal Now---that is, if our minds are fully and mindfully engaged in what is taking place in and around us now---we will know and enjoy ‘perfect peace,’ no matter what happens.

Everything---and I mean everything---is contained within ‘the Now.’ All duration – or time – is total and complete in the Now. There is an ‘eternal’ quality about the Now. It is forever new. The present moment has its unfolding in the Now. That is all we truly ‘possess,’ but it is more than sufficient.

May the peace and power of the Now be yours---now and always.


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Thursday, May 24, 2012

THE EMERALD CITY REALLY IS GREEN

It’s not all that clear in the book The Wizard of Oz, but in subsequent Oz books the author L Frank Baum, having changed elements of the storyline more than once, made it unambiguously clear---the Emerald City really is green. There is no need for special green spectacles to be worn, to make it all look green!

The Emerald City, in the initial book, was not emerald (or green) at all. It was merely white, but each visitor to, and inhabitant of, the city was given green-tinted glasses which made everything appear green. They were told the glasses were necessary to shield them from the blindingly shiny green colour---the ‘brightness and glory’ of the city---but it was a hoax, as are most of the claims of conventional religion. (NOTE. In the 1939 movie the Emerald City really was green.)


I am not that old. I am only 57, but I well remember a time when Roman Catholics were prohibited by their church from reading the Bible in their homes or otherwise in private, and from attending any services (eg weddings or funerals) in Protestant churches. As recently as 2007 Pope Benedict XVI declared that Christian denominations other than his own were ‘not true churches.’ And Protestants, especially evangelicals, were---and still are---often no better, with their cries against ‘Popery.’ Most of the Baptist ministers I have known---including the one who was the celebrant at the marriage of my wife and I in 1980---took the view that Catholics weren’t really Christians. (I only mention Baptists because I was reared as one.)

John Algeo, in a wonderful article entitled 'The Wizard of Oz: The Perilous Journey,’ writes:

The green glasses are like the dogmas that religious wizards insist their followers adopt so their ecclesiastical cities will look green and vital.

The joke is that the Emerald City really is made of emeralds; it really is green, quite naturally. Religion really is what it says it is--a place of treasures and marvels--but the humbug wizards who have got themselves put in charge of it--the priests and ministers--have no faith in the natural value of their city, so they require the unnecessary and artificial spectacles. They think that emeralds need the assistance of green glasses. ...

The Emerald City is green! There is no need for special green spectacles to ‘make’ it look green. That reminds me of studying Philosophy as an undergraduate. The lecturer would say, ‘The sky is blue. The sky does not become any bluer because you believe it to be blue. Further, the proposition---the sky is blue---does not become any truer because you believe it to be true.’ As already mentioned, Baum changed the storyline of Oz such that, after the Emerald City was conquered by General Jinjur and her Army of Revolt, the use of green spectacles was discontinued, for the city itself is green (see The Marvelous Land of Oz). I love that. They came to realise that there was absolutely no need for the green spectacles. More and more people are coming to realise that the special green spectacles dispensed by organized religion are not only unnecessary, they actually distort reality. Good stuff! Bring it on!

Yes, the world really is green---and note that word ‘green.’ We don’t need any special glasses to see that. Beliefs and dogmas are thought coverings or veils (āvarnas). That is how Shakyamuni Buddha referred to them. These thought coverings or veils do not reveal reality, indeed they distort reality. How? Well, they prevent us from knowing and experiencing things as they really are in all their directness and immediacy. Belief is conditioning. Knowledge is experiential. Bugger beliefs and dogmas!

Beliefs and dogmas are a menace to society---and a total, impenetrable barrier to true knowledge and wisdom. Beliefs and dogmas are always someone else's 'version' of reality---the result of someone else's conditioned mind, mental habits and fragmentary thinking, that is, the past. There is nothing of any value to believe, and there is nothing to be gained by believing anything or anyone. Just observe. Then you will know---and understand.


Beliefs and dogmas, being 'mechanical' in nature, and constructed entirely of past thoughts, are for spiritual cripples---that is, those who can't, or won't, think for themselves. In that regard, I have always found helpful these words attributed to the Buddha: 'Do not believe, for if you believe, you will never know. If you really want to know, don't believe.'  The current president of the Unitarian Universalist Association, the Rev. Peter Morales, has stated:

Religion is not about what you or I or Baptists or Catholics or Jews or Muslims or Hindus believe. I would even go a giant step further: Belief is the enemy of religion. Let me repeat that: Belief is the enemy of religion. [Emphasis in the original]

Morales goes on to say that any religion that is focused on belief is 'a dangerous corruption of true religion.' True religion, according to Morales, is 'about what we love, not about what we think.' It's 'about what you and I hold sacred.' The Unitarian Universalist movement, says Morales, offers religion beyond belief, 'religion that transcends culture, race and class ... religion where we can grow spiritually, a religion where we can forge deep and lasting relationships, a religion where we can join hands to help heal a broken world.' That is the kind of religion - or metareligion - that I embrace.

The great thing about mindfulness is that it ensures that there are no barriers between you---the person that you are---and external reality. That’s right---no barriers. So, forget all about beliefs, dogmas, priests, mediators, gurus and anything else that seeks to interpose itself between you and reality and your direct, immediate and unmediated moment-to-moment experience of reality. Beware of all ‘humbug.’ Eschew it! The Emerald City is green. It really is! Let us rejoice in that fact---and come alive!



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Thursday, May 17, 2012

YOUR GLORIOUS DESTINY


The Biblical story of Jacob and Esau---like so many other Bible stories---contains some wonderful 'advice' on how we can overcome problems and difficulties and realise our true potential. What a shame that so many Christians fail to understand that these stories were never meant to be taken literally---or only literally. Most of the stories in the Bible have an 'inner', metaphysical meaning.

The Bible says that the struggle between Jacob and Esau began right from their conception and birth:

Now Isaac pleaded with the Lord for his wife, because she was barren; and the Lord granted his plea, and Rebekah his wife conceived. But the children struggled together within her; and she said, ‘If all is well, why am I like this?’ So she went to inquire of the Lord. And the Lord said to her: ‘Two nations are in your womb, Two peoples shall be separated from your body; One people shall be stronger than the other, And the older shall serve the younger.’ So when her days were fulfilled for her to give birth, indeed there were twins in her womb. And the first came out red. He was like a hairy garment all over; so they called his name Esau. Afterward his brother came out, and his hand took hold of Esau’s heel; so his name was called Jacob. Isaac was sixty years old when she bore them. (Gen 25:21-26 [NKJV])

Although fraternal twins, Jacob (the younger brother) and Esau were very different in appearance and personality. Esau (meaning ‘red’, ‘hairy’, ‘rough’, ‘shaggy’) was a ‘hairy man’ while Jacob was a ‘smooth-skinned man’ (Gen 27:11 [NKJV]). Jacob (meaning ‘one who takes by the heel’, ‘one who leaves behind’, ‘supplanter’), who God later renamed as Israel (meaning one who struggles with God’), was the second-born of the twin sons of Isaac and Rebekah (see Gen 25:24-26), and the grandson of Abraham and Sarah. Jacob, who was a quiet and peaceful man, a ‘thinker,’ a shepherd, in stark contrast to his slightly older brother Esau, was born quickly after Esau, who was often irresponsible and foolhardy. We are told that his hand clutched his brother’s foot, meaning that the mind is meant to control the body, to exercise dominion over the physical (Esau).

Allegorically, and metaphysically, Jacob and Esau are the ‘twins’---or opposing ‘forces,’ ‘elements’ or ‘tendencies’---struggling within each one of us. Jacob [Hebrew ‘Yakub,’ name derived from the root ‘Yak’ or ‘One’, cf the monotheistic idea of the oneness of God or Life] represents our higher nature, our intellect, as well as book knowledge (as opposed to true ‘wisdom’), whereas Esau represents our physical nature, material power, materialistic thinking, that is, worldly things.

When 'Esau' is dominant in our life, the body, and the things of the body, prevail over the mind. However, when 'Jacob' is dominant in our life, the mind is dominant over the body, but there is still a long way to go as respects our inner development.  The mental or intellectual (‘Jacob’) must still become the spiritual (‘Israel’). That is why Jacob must depart on his (inner, spiritual) journey for Haran (which represents an exalted state of consciousness).

Esau foolishly sold his birthright to Jacob for a pottage of lentils (see Gen 25:29-34). The Esau part of us is only concerned with physical things---the body, lust, material possessions, and so forth. The physical side of us is depicted as a glutton, interested primarily in filling one’s stomach. Esau didn’t care about his birthright; he said it made no difference anyway, as he was about to die of hunger anyway. The symbolism is pretty clear. In addition, by means of a deceptive scheme set up by Rebekah, Jacob next managed to get Esau's blessing from the nearly-blind Isaac, then completing the transfer of the rights of the firstborn from Esau to Jacob (Gen 27:1-40). 

Esau's response was a plan to kill Jacob. That is the world’s typical response to any opposition or difficulty. That is the way of the gangster---and the ‘bankster.’ It is the way of the so-called ‘big end of town.’ Don’t mess with us, or we will fix you up ‘nice and proper.’ (I hear those words said---in various ways---quite often. I hear those words, or similar words, spoken by the 'biggies' in law firms, insurance companies, banks, and so forth. Yes, I really do.) The 'Esau consciousness'---so prevalent in our materialistic, consumeristic world today---knows only how to destroy that which threatens it.  That’s why we have endless wars and violence as well as many other social and economic problems (such as the 'Global Financial Crisis')---and also problems in our own personal lives. Yes, we---including me---act from an Esau consciousness more often than we care to think. Let’s not be self-righteous about all of this.

The Esau consciousness or mindset must be supplanted by the Jacob consciousness (that is, mental or intellectual dominion). However, the 'Jacob consciousness' is not the end-of-it. It will not bring us any lasting peace of mind. No, not at all. The Bible---indeed, all sacred scripture---depicts another, more exalted state of consciousness---namely, the 'Israel consciousness.' This state of mind or mindset is one of spiritual consciousness and spiritual dominion. What do I mean by that? By ‘spiritual’, I mean non-material, non-physical. I am speaking of wisdom as opposed to book knowledge---the wisdom that ‘knows’ that you are one with all other life, that you are life, and that you can never be less than life, the wisdom that ‘knows’ that you can overcome any problems and difficulties life presents provided you are prepared to be relieved of the bondage of self.

One of the most well-known stories of the Bible is Jacob's ‘stairway to heaven’ dream (also known as ‘Jacob's ladder’).  It occurred while Jacob was fleeing the wrath of Esau, his brother.  He had a dream in which he saw a stairway resting on the earth, with its top reaching to heaven, and the angels of God were ascending and descending on it.  There above the ladder stood the Lord, who said, ‘I Am the Lord, the God of your father Abraham and the God of Isaac.’

Jacob’s ladder symbolises the Jacob mentality ascending step by step to an exalted spiritual consciousness, in which there is a conscious awareness of the Omnipresence and Allness of God---that is, that there is only life, and all life is one, divine, sacred and holy. You can call 'It' the 'Eternal Now,' if you like.

The Jacob mentality is still to become ‘Israel’ but it is well on its way. The great hymn, ‘Nearer, My God, to Thee’, by Sarah Flower Adams---a Unitarian---was inspired by the story of Jacob’s ladder. Whether we know it or not, we are all seeking some kind of ladder to lead us to ‘God,’ whatever we understand ‘God’ to be. (May I suggest that you simply see ‘It’ as the ‘Other,’ as the ‘Power-not-oneself.’) Yes, no matter what our circumstances may be, no matter how many mistakes we’ve made in our lives, we can still ‘ascend’ Jacob’s ladder, with us at one end and God, as we understand God, at the 'top'---although I am not referering to higher and lower levels of reality. What is that ladder?  It is the thing we call meditation or prayer.

Perhaps the most mysterious incident in the Bible’s account of Jacob's life is the nightlong battle described in the closing verses of the 32nd chapter of Genesis.  Jacob is preparing for his encounter with Esau the next day.  We are told that ‘a man wrestled with him until dawn.’ Jacob is injured in the struggle, but is undefeated. At daybreak, Jacob's combatant pleads with him to let him go. Jacob says: ‘I will not let you until you bless me.’ The man accedes and confers upon him the name Israel, ‘because you have struggled with the divine and with men, and you have prevailed.’ (Israel---yisrael in the Hebrew---means ‘the one who prevails over the divine’).

Ultimately, when Jacob fully lets go and surrenders to the will of God---that is, accepts life on life’s own terms with the calm acceptance and knowledge that whatever is, is best---God (or the ‘Power-not-oneself’) takes over and Israel makes peace between Esau and Jacob.

Jacob becomes lame after his spiritual overcoming. He could never walk in earthly things with the same step again. So it is with each of us when we grow spiritually and move away from the earthly and material things of life. Yes, we will walk with a 'limp' of sorts---the proof that we have fought and overcome a mighty battle against the 'self' and all that would hold us in bondage and captivity. Yes, there is a 'price' to be paid for true freedom from the bondage of self and the silly but dangerous things of the world.

It was---and will be for each of us as well---a long and difficult struggle till dawn, but in the end we can indeed triumph over our lower selves, indeed over the very notion of ‘self’ itself.  The result---if we really want it, more than anything else? Well, for one thing, fear---even if it be present---will lose its grip and power over us, and we will come to know peace and serenity, and we will be able to accept life on its terms … and be happy! And, in the words of an old hymn, 'the things of earth will grow strangely dim.' Amen.


Thursday, May 10, 2012

THE MINDFUL WORKPLACE

Michael Chaskalson, who is a mindfulness and mindfulness-based stress reduction (MBSR) trainer based in the United Kingdom, has written a wonderful book entitled The Mindful Workplace.

Chaskalson, who is one of the world's foremost proponents of the use of mindfulness in workplace settings, offers a practical and theoretical guide to the benefits of MBSR in the workplace. He describes the latest neuroscience research into the effects of mindfulness training and details an eight-week mindfulness training course.

Chaskalson makes the point---and also provides evidentiary material to support his view---that business success and other ‘economic imperatives’ are not only not inconsistent with human wellbeing, they are totally consistent, even synergistically interrelated. I only wish more entrepreneurs were of that mindset. Too many of them are concerned only with the so-called ‘bottom line,’ failing to realise that their bottom line would significantly improve if they wisely invested in the human wellbeing of their employees.


RELATED POSTS


THE LAW OF MINDFULNESS

MINDFULNESS MEDITATION, MINDFUL LEADERSHIP AND GREY MATTER

MINDFUL HEALTH, LEADERSHIP AND THE POWER OF POSSIBILITY


Friday, May 4, 2012

MINDFULNESS AS GOOD AS INHALERS FOR ASTHMA

According to a recent US trial study reported in Thorax: An International Journal in Respiratory Medicine, mindfulness training produces clinically significant improvements in quality of life and stress that are equivalent to those seen with inhalers in patients with asthma.

Researchers studied 83 patients who had a physician-documented case of asthma and randomised participants to receive either mindfulness-based stress reduction (MBSR), or a control of a healthy living course.

MBSR featured 8 weekly sessions lasting 2.5 hours each, with one 6-hour session in the sixth week.

At 12 months, those in the intervention group had a clinically significant improvement in asthma-related quality of life compared with the controls, with an increase in scores of 0.72 and 0.06 respectively. Perceived stress scores had also decreased by 4.3 in the intervention group, compared with an increase of 0.2 in the controls.

Study lead Dr Lori Pbert, professor of medicine at the University of Massachusetts Medical School, said, ‘From clinical perspective, these findings are comparable to quality of life improvements in trials of widely prescribed asthma medications, including inhaled corticosteroids and an anti-IgE antibody.'

NOTE. Asthma is a serious chronic disease of the lungs. Asthma should be managed pursuant to a physician-approved asthma action plan, with the plan being reviewed at least every 6 months or after a severe asthma attack. For more information on asthma, here is the website of National Asthma Council Australia.





 
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