... If so, MINDFULNESS may be the answer for you!
... reduced blood pressure
... lowered cholesterol
... reduced muscle tension
... improved circulation of blood and lymph
... improved gastrointestinal functioning
... enhanced immune system
... overall relaxation of the body and sleep.
... a feeling of wellbeing
... faster sensory processing
... increased capacity for focus and memory
... increased learning and consciousness
... increased openness to new ideas
... reduced mental distractedness
... increased verbal creativity
In addition to its health benefits, Mindfulness, as a way of being ...
... assists in dealing with the problems of “learned helplessness”
... supported by innumerable neuroscientific findings reported in reputable medical
and scientific journal articles, and
... documented in numerous scholarly professional and business journal articles on
This blog sets out a simple form of mindfulness sitting meditation.
I am a member of the Australia and New Zealand Mental Health Association.
Since 2002 I have lectured regularly at the New South Wales Institute of Psychiatry to mental health workers.
substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional
medical advice from your medical practitioner or other qualified health provider because of something you have read
on this blogspot. For immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800.
For information, advice and referral on mental illness contact the SANE Helpline on 1800 18 SANE (7263) go online