Welcome to my blog---an eyes-open, no-holds-barred exploration of life through the combined prism of mindfulness and metaphysics. A member of the Australian and New Zealand Mental Health Association, I lecture at the NSW Institute of Psychiatry to mental health workers. I am a Unitarian minister, lawyer, and exponent of Buddhism, New Thought, the teachings of J. Krishnamurti, and the realist philosophy of the Scottish-Australian philosopher John Anderson. Enjoy your visit to this site!
Thursday, October 7, 2010
MINDFULNESS REDUCES STRESS AND CAN EVEN BOOST THE IMMUNE SYSTEM
Mindfulness-Based Stress Reduction (MBSR) techniques and programs, as well as the practice of Mindfulness Meditation itself, have been shown in several clinical trials to be effective in reducing or stress.
Some studies also yield results that are consistent with a shift in immune profile from oneassociated with depressive symptoms to a more normal profile.
Take a look at the following abstracts of just a few of the scholarly journal articles: