Welcome to my blog—a free-spirited exploration of spirituality, mindfulness, philosophy and literature. A member of the Australian and New Zealand Mental Health Association, I lectured at the NSW Institute of Psychiatry (now the Health Education and Training Institute) for 14 years and at the University of Technology, Sydney for 16 years. I am now a freelance lecturer, speaker and facilitator, presenting classes at Sydney's Wellness Empowerment and Training Institute, Sydney U3A and elsewhere.
Thursday, October 7, 2010
MINDFULNESS REDUCES STRESS AND CAN EVEN BOOST THE IMMUNE SYSTEM
Mindfulness-Based Stress Reduction (MBSR) techniques and programs, as well as the practice of Mindfulness Meditation itself, have been shown in several clinical trials to be effective in reducing or stress.
Some studies also yield results that are consistent with a shift in immune profile from oneassociated with depressive symptoms to a more normal profile.
Take a look at the following abstracts of just a few of the scholarly journal articles: